WOD Blog
 | Tue, Feb 28 2023 |  |
 | Happy Birthday: Scott P |
| Tuesday 28 February 2023 | Warm Up Tuesday 28 February 2023 | TEENS Tuesday 28 February 2023 | KIDS Tuesday 28 February 2023 |
Tuesday 28 February 2023 (Time, Rx2, Rx3) 2 ROUNDS FOR TIME 50/40 Cal Bike 40 KB Swings (53/35) 30 KB Goblet Lunges 20 Burpees 25/20 Cal Bike 20 KB Swings 15 KB Goblet Lunges 10 Burpees Rx2: 35/26 Rx3: Cal 40/30 and 20/15 | 26/18 | Frog Hops
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| 1st | 27:16 Rx | Samantha Bu Tue, Feb 28, 2023 | | 2nd | 27:45 Rx | Nichole Tue, Feb 28, 2023 | | 3rd | 35:00 Rx | Hillary Tue, Feb 28, 2023 | | 1st | 28:26 Rx | John B Tue, Feb 28, 2023 | | 2nd | 28:41 Rx | William K Tue, Feb 28, 2023 | | 3rd | 30:29 Rx | Charles S Tue, Feb 28, 2023 |
| Gretchen | 26:45 Rx3 | | | Jacob Br | 30:44 Rx | | | Nick T | 32:28 Rx | | | DeVonna | 32:00 Rx3 | | | Angela C | 32:12 Rx3 | | | Kim K | 36:39 Rx2 | | | Lori A | 37:57 Rx2 | | | Dan | 30:52 Rx2 | | | William K | 28:41 Rx | | | Corey | 30:46 Rx3 | | | Jules | 23:44 Rx | | | Mauricio | 36:10 Rx2 | | | Ryan S | 36:24 Rx2 | | | Ben Bar | 31:47 | scaled | | grant b | 27:24 Rx | | | Luke Sy | 31:04 | scaled | | Venkata | 20:00 | scaled | | Sierra | 34:12 Rx3 | | | Erin B | 27:55 Rx3 | | | Lauren K | 23:15 Rx | | | Kelley P | 24:00 | S | | Jennifer A | 26:00 Rx | | | Samantha Bu | 27:16 Rx | | | Blake | 30:26 Rx3 | RKBS | | Ben S | 28:53 Rx2 | | | Joseph B | 31:15 Rx2 | | | Tim G | 32:14 Rx2 | | | Molly O | 31:13 Rx3 | 26 / burpees | | Chris G | 32:21 Rx | | | Mandy N | 27:19 Rx3 | | | Matt S | 25:25 Rx3 | | | Dana S | 25:32 Rx3 | | | Nick N | 27:49 Rx2 | | | John B | 28:26 Rx | | | Jordan A | 23:00 | scaled | | Nilsson | 30:00 Rx2 | | | April | 28:26 Rx3 | | | Bill | 31:27 Rx3 | | | Amy S | 34:12 Rx2 | | | Angel | 35:00 Rx3 | | | Darcy C | 33:50 Rx2 | | | Tobie | 25:54 Rx | | | Shelli A | 34:55 Rx2 | | | Kristie W | 30:24 Rx3 | 26/burpees | | Addie D | 31:42 Rx3 | | | Olivia D | 31:18 Rx3 | | | Kristine | 27:37 Rx3 | | | Alice | 34:43 Rx2 | | | Hillary | 35:00 Rx | | | Elijah | 29:24 Rx2 | | | Charles S | 30:29 Rx | | | Andrea C | 32:45 Rx3 | | | Avinash k | 31:00 Rx2 | | | Nichole | 27:45 Rx | |
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Warm Up Tuesday 28 February 2023 (Time) MOBILITY (4:00 CAP) 1-2 Rounds 8 Alt. Groiners 8 Cat Cows 8 Bootstrappers 8 Jefferson Curls Into… EMOM x 6 MINUTES (:45 on / :15 off) MIN 1 - KB Deadlifts MIN 2 - Jumping Lunges MIN 3 - Mod Pace Bike MIN 4 - KB Swings MIN 5 - Up-Downs MIN 6 - Hard Pace Bike
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KIDS Tuesday 28 February 2023 (Time) A) 15 Min AMRAP: -5 shuttle runs -6 burpee box step overs -7 db/ pvc thrusters B) Tabata: 8 rounds :40 sec work :20 rest - weighted sit ups - plate push
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