WOD Blog

Tue, Feb 28 2023

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Tuesday 28 February 2023


(Time, Rx2, Rx3)
2 ROUNDS FOR TIME

50/40 Cal Bike
40 KB Swings (53/35)
30 KB Goblet Lunges
20 Burpees
25/20 Cal Bike
20 KB Swings
15 KB Goblet Lunges
10 Burpees

Rx2: 35/26
Rx3: Cal 40/30 and 20/15 | 26/18 | Frog Hops

0% 100%

1st27:16 RxSamantha Sy Tue, Feb 28, 2023
2nd27:45 RxNichole Tue, Feb 28, 2023
3rd31:00 Rx2Avinash k Tue, Feb 28, 2023
1st28:26 RxJohn B Tue, Feb 28, 2023
2nd30:29 RxCharles S Tue, Feb 28, 2023
3rd30:44 RxJacob Br Tue, Feb 28, 2023

Gretchen26:45 Rx3
Jacob Br30:44 Rx
Nick T32:28 Rx
DeVonna32:00 Rx3
Angela C32:12 Rx3
Kim K36:39 Rx2
Lori A37:57 Rx2
Dan30:52 Rx2
William K28:41 Rx
Corey30:46 Rx3
Jules23:44 Rx
Mauricio36:10 Rx2
Ryan S36:24 Rx2
Ben Bar31:47
scaled
grant b27:24 Rx
Luke Sy31:04
scaled
Venkata20:00
scaled
Sierra D34:12 Rx3
Erin B27:55 Rx3
Lauren K23:15 Rx
Kelley P24:00
S
Jennifer A26:00 Rx
Samantha Sy27:16 Rx
Blake30:26 Rx3
RKBS
Ben S28:53 Rx2
Joseph B31:15 Rx2
Tim G32:14 Rx2
Molly O31:13 Rx3
26 / burpees
Chris G32:21 Rx
Mandy N27:19 Rx3
Matt S25:25 Rx3
Dana S25:32 Rx3
Nick N27:49 Rx2
John B28:26 Rx
Jordan A23:00
scaled
Nilsson30:00 Rx2
April28:26 Rx3
Bill31:27 Rx3
Amy S34:12 Rx2
Angel35:00 Rx3
Darcy C33:50 Rx2
Tobie25:54 Rx
Shelli A34:55 Rx2
Kristie W30:24 Rx3
26/burpees
Addie D31:42 Rx3
Olivia D31:18 Rx3
Kristine27:37 Rx3
Alice34:43 Rx2
Hillary35:00 Rx
Elijah A29:24 Rx2
Charles S30:29 Rx
Andrea C32:45 Rx3
Avinash k31:00 Rx2
Nichole27:45 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.