WOD Blog

Tue, Feb 28 2023

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Tuesday 28 February 2023


(Time, Rx2, Rx3)
2 ROUNDS FOR TIME

50/40 Cal Bike
40 KB Swings (53/35)
30 KB Goblet Lunges
20 Burpees
25/20 Cal Bike
20 KB Swings
15 KB Goblet Lunges
10 Burpees

Rx2: 35/26
Rx3: Cal 40/30 and 20/15 | 26/18 | Frog Hops

0% 100%

1st27:16 RxSamantha Bu Tue, Feb 28, 2023
2nd27:45 RxNichole Tue, Feb 28, 2023
3rd35:00 RxHillary Tue, Feb 28, 2023
1st28:26 RxJohn B Tue, Feb 28, 2023
2nd28:41 RxWilliam K Tue, Feb 28, 2023
3rd30:29 RxCharles S Tue, Feb 28, 2023

Gretchen26:45 Rx3
Jacob Br30:44 Rx
Nick T32:28 Rx
DeVonna32:00 Rx3
Angela C32:12 Rx3
Kim K36:39 Rx2
Lori A37:57 Rx2
Dan30:52 Rx2
William K28:41 Rx
Corey30:46 Rx3
Jules23:44 Rx
Mauricio36:10 Rx2
Ryan S36:24 Rx2
Ben Bar31:47
scaled
grant b27:24 Rx
Luke Sy31:04
scaled
Venkata20:00
scaled
Sierra34:12 Rx3
Erin B27:55 Rx3
Lauren K23:15 Rx
Kelley P24:00
S
Jennifer A26:00 Rx
Samantha Bu27:16 Rx
Blake30:26 Rx3
RKBS
Ben S28:53 Rx2
Joseph B31:15 Rx2
Tim G32:14 Rx2
Molly O31:13 Rx3
26 / burpees
Chris G32:21 Rx
Mandy N27:19 Rx3
Matt S25:25 Rx3
Dana S25:32 Rx3
Nick N27:49 Rx2
John B28:26 Rx
Jordan A23:00
scaled
Nilsson30:00 Rx2
April28:26 Rx3
Bill31:27 Rx3
Amy S34:12 Rx2
Angel35:00 Rx3
Darcy C33:50 Rx2
Tobie25:54 Rx
Shelli A34:55 Rx2
Kristie W30:24 Rx3
26/burpees
Addie D31:42 Rx3
Olivia D31:18 Rx3
Kristine27:37 Rx3
Alice34:43 Rx2
Hillary35:00 Rx
Elijah29:24 Rx2
Charles S30:29 Rx
Andrea C32:45 Rx3
Avinash k31:00 Rx2
Nichole27:45 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O