WOD Blog

Wed, Mar 1 2023

Wednesday 1 March 2023Warm Up Wednesday 1 March 2023HIIT-Fit 29 February 2023

Wednesday 1 March 2023


(Reps, Rx2, Rx3)
5x5 Push Jerk
Build to a Mod (NOT HEAVY)

ON A 5:00 RUNNING CLOCK...
Max Cal Row/Bike

-Rest 1:00-

AMRAP x 5 MINUTES
2-4-6-and so on...
Push Ups
V-Ups

-Rest 1:00-

ON A 5:00 RUNNING CLOCK...
Max Cal Row/Bike

Rx2: (Banded Push Ups (red band)
Rx3: (Elevated PU) | (Straight Leg Sit Ups)

0% 0%

1st199 Rx3Kenia Wed, Mar 1, 2023
2nd184 Rx3Erin B Wed, Mar 1, 2023
1st296 RxJustin B Wed, Mar 1, 2023
2nd275 RxJacob Br Wed, Mar 1, 2023
3rd267 RxTim G Wed, Mar 1, 2023

Jacob Br275 Rx
Lori A176 Rx2
Dan253 Rx
Corey207 Rx
Elaine T160 Rx2
PROM v-ups
Mauricio195 Rx2
PROM v-up
Ben Bar276 Rx2
Alt. V-up
Elijah A235 Rx
Erin B184 Rx3
Sierra D234 Rx3
Jenica226 Rx2
Bharath166 Rx3
Norm227 Rx3
Skye197 Rx3
Chip218 Rx3
Jasmin193 Rx2
Bill154 Rx3
Morgan S214 Rx
AutumnOpen
scaled
Tim G267 Rx
Joseph B249 Rx
Ben S247 Rx
Justin B296 Rx
Lauren K248 Rx
Nilsson227 Rx
Darcy C210 Rx3
V-up
Brian H201 Rx
Natalie M153 Rx3
April214 Rx3
Alt v-up
Jenni156 Rx3
V-up
Amanda Lo189 Rx
Tobie296 Rx
Shelli A210 Rx
Amy S183 Rx
Charles S262 Rx
Justin C236 Rx
Andrea G153 Rx
Angel226 Rx
Gisela193 Rx3
Kenia199 Rx3
Sam ra222 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.