WOD Blog
 | Thu, Mar 2 2023 |  |
| Thursday 2 March 2023 | Warm Up Thursday 2 March 2023 | KIDS Thursday 2 March 2023 | TEENS 2 March 2023 |
Thursday 2 March 2023 (Rounds, Rx2, Rx3) AMRAP x 20 MINUTES 200m Run 20 Plate G2O 8/8 Lateral Box Step-Ups (24/20) 200m Run 10 Plate OH Sit Ups 8 Box Jumps
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| 1st | 4 Rx | Samantha Bu Thu, Mar 2, 2023 | | 2nd | 3+41 Rx | Shelli G Thu, Mar 2, 2023 | | 3rd | 3+39 Rx | Hillary Thu, Mar 2, 2023 | | 1st | 4+30 Rx | Dan Thu, Mar 2, 2023 | | 2nd | 4+9 Rx | Tim G Thu, Mar 2, 2023 | | 3rd | 3+50 Rx | Luke Sy Thu, Mar 2, 2023 |
| Jacob Br | 3+22 Rx | | | Nick T | 0 Rx | Open | | Gretchen | 3+38 Rx | | | Brian A | 2+22 Rx | | | Kim K | 3+38 Rx | | | Mauricio | 3 Rx | | | Ryan S | 3+33 Rx | | | grant b | 2+66 Rx | | | Prathap | 3+2 Rx | | | Samantha Bu | 4 Rx | | | apurva s | 3 Rx | | | Luke Sy | 3+50 Rx | | | Nilsson | 2+38 Rx | | | Morgan S | 3+25 Rx | | | Caitlyn | Open | scaled | | Autumn | Open | scaled | | Molly O | 3+41 Rx | | | Adam D | 3++42 Rx | | | Bill | 1+33 Rx | | | Shelli G | 3+41 Rx | | | Jasmin | 3+46 Rx | | | Rees | 3+13 | scaled | | Tim G | 4+9 Rx | | | Chris G | 3 +39 | scaled | | William K | 4+14 | scaled | | Nick N | 3 + 39 | scaled | | Mandy N | 3 | scaled | | Venkata | 3 Rx3 | | | Tobie | 3+39 Rx | | | Darcy C | 3+14 Rx | | | Léa | 3+38 Rx | | | John B | 3+39 Rx | | | Kristine | 3+40 | scaled | | Hillary | 3+39 Rx | | | Avinash k | 3 Rx | | | Ken | 3+45 Rx | | | Angel | 3+1 Rx2 | 20” | | Kenia | 3+1 Rx | | | Dan | 4+30 Rx | |
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Warm Up Thursday 2 March 2023 (Time) 100m Run 10 Alt Mountain Climbers 10 Samson Lunges 10 Twisted Cross 10 Straight Leg Sit Ups 2/2 Worlds Greatest Stretch x2 5-8mins of Free Mobility Foam Roll, PVC, Bands, Lacrosse Balls, Stretching... anything athletes feel they personally need 1 Round: 100m Run 10 Plate G2O 4/4 Lateral Box Step-Ups (24/20) 50m Run 5 Plate OH Sit Ups 4 Box Jumps
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KIDS Thursday 2 March 2023 (Time) Tabata: 8 rounds: :40 on :20 off -air squats -plate push rest 3:00 Tabata: 8 rounds: :40 on :20 off -pvc back rack walking lunges -plank shoulder taps rest 3:00 Tabata: 8 rounds: :40 on :20 off -row -weighted sit ups
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TEENS 2 March 2023 (Time) Strength: 5x5 Thrusters 15min AMRAP: 5 Shuttle Runs 3 Burpee to Target 30 Jump Rope 5 Shuttle Runs 6 Burpee to Target 30 Jump Rope 5 Shuttle Runs 9 Burpee to Target 30 Jump Rope . . *increase Burpee to Target by 3 reps each round, shuttles and jump rope remain the same*
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