WOD Blog

Fri, Mar 3 2023

Gymversary: Collin(7)
Welcome: apurva s
Friday 3 March 2023WarmUp Friday 3 March 2023

Friday 3 March 2023


(Reps)
23.3
5 wall walks
50 double-unders
15 snatches (weight 1)

5 wall walks
50 double-unders
12 snatches (weight 2)

If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

(wt : Female 65/95/125/155 S: 45/65/75/85)
(wt : Male 95/135/185/225 S: 65/95/115/135

0% 0%

1st129 DeVonna Fri, Mar 3, 2023
2nd126 Léa Fri, Mar 3, 2023
1st149 RxJohn B Fri, Mar 3, 2023
2nd129 RxDylan Wah Fri, Mar 3, 2023
3rd127 RxBen Bar Fri, Mar 3, 2023

Jacob Br75 Rx
DeVonna129
scaled
Angela C125
scaled
Gretchen72
scaled
Caity R154
scaled
Lori A128
scaled
Cam N126 Rx
Dan210
scaled
Dylan Wah129 Rx
Ben Bar127 Rx
Caitlyn127 Rx
Kim K212
scaled
Jenica213
scaled
Lauren K128 Rx
Laura B55
scaled
Molly O55
scaled
Kristie W70
scaled
Autumn236
Modified
Ben S132 Rx
Adam D211
scaled
Rees125
scaled
Amanda Lo126 Rx
Brian H70
scaled
Kristine55
scaled
Justin C276
scaled
Tim G291
scaled
April291
Modified
Jordan A55
scaled
grant b146 Rx
Shelli A132
scaled
Justin B9:08
S
Andrea R125
scaled
Lynda137
scaled
Bartman293
scaled
jamey288
scaled
Beth W206
scaled
Darcy C213
scaled
Tobie144 Rx
Ken292
scaled
Emily K207 Rx
Charles S292
scaled
Jules137 Rx
William K152 Rx
Sam ra211
scaled
Hillary73 Rx
Janelle9:24
Modified rx3
Kate D10:16
7:16 tie break time
Léa126
Scaled
John B149 Rx
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!