WOD Blog

Fri, Mar 3 2023

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Friday 3 March 2023WarmUp Friday 3 March 2023

Friday 3 March 2023


(Reps)
23.3
5 wall walks
50 double-unders
15 snatches (weight 1)

5 wall walks
50 double-unders
12 snatches (weight 2)

If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

(wt : Female 65/95/125/155 S: 45/65/75/85)
(wt : Male 95/135/185/225 S: 65/95/115/135

0% 0%

1st141 RxSamantha Sy Fri, Mar 3, 2023
2nd129 DeVonna Fri, Mar 3, 2023
3rd126 Léa Fri, Mar 3, 2023
1st207 RxLuke Sy Fri, Mar 3, 2023
2nd149 RxJohn B Fri, Mar 3, 2023
3rd129 RxDylan Wa Fri, Mar 3, 2023

Jacob Br75 Rx
DeVonna129
scaled
Angela C125
scaled
Gretchen72
scaled
Caity R154
scaled
Lori A128
scaled
Cam N126 Rx
Dan210
scaled
Dylan Wa129 Rx
Ben Bar127 Rx
Caitlyn127 Rx
Kim K212
scaled
Jenica213
scaled
Lauren K128 Rx
Laura B55
scaled
Molly O55
scaled
Kristie W70
scaled
Autumn236
Modified
Ben S132 Rx
Adam D211
scaled
Samantha Sy141 Rx
Luke Sy207 Rx
Rees125
scaled
Amanda Lo126 Rx
Brian H70
scaled
Kristine55
scaled
Justin C276
scaled
Tim G291
scaled
April291
Modified
Jordan A55
scaled
grant b146 Rx
Shelli A132
scaled
Justin B9:08
S
Andrea R125
scaled
Lynda137
scaled
Bartman293
scaled
jamey288
scaled
Beth W206
scaled
Darcy C213
scaled
Tobie144 Rx
Ken292
scaled
Emily K207 Rx
Charles S292
scaled
Jules137 Rx
William K152 Rx
Sam ra211
scaled
Hillary73 Rx
Janelle9:24
Modified rx3
Kate D10:16
7:16 tie break time
Léa126
Scaled
John B149 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.