WOD Blog
 | Fri, Mar 3 2023 |  |
 | Welcome: apurva s |
| Friday 3 March 2023 | WarmUp Friday 3 March 2023 |
Friday 3 March 2023 (Reps) 23.3 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches (weight 3) *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 6 snatches (weight 4) (wt : Female 65/95/125/155 S: 45/65/75/85) (wt : Male 95/135/185/225 S: 65/95/115/135
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| 1st | 141 Rx | Samantha Sy Fri, Mar 3, 2023 | | 2nd | 129 | DeVonna Fri, Mar 3, 2023 | | 3rd | 126 | Léa Fri, Mar 3, 2023 | | 1st | 207 Rx | Luke Sy Fri, Mar 3, 2023 | | 2nd | 149 Rx | John B Fri, Mar 3, 2023 | | 3rd | 129 Rx | Dylan Wa Fri, Mar 3, 2023 |
| Jacob Br | 75 Rx | | | DeVonna | 129 | scaled | | Angela C | 125 | scaled | | Gretchen | 72 | scaled | | Caity R | 154 | scaled | | Lori A | 128 | scaled | | Cam N | 126 Rx | | | Dan | 210 | scaled | | Dylan Wa | 129 Rx | | | Ben Bar | 127 Rx | | | Caitlyn | 127 Rx | | | Kim K | 212 | scaled | | Jenica | 213 | scaled | | Lauren K | 128 Rx | | | Laura B | 55 | scaled | | Molly O | 55 | scaled | | Kristie W | 70 | scaled | | Autumn | 236 | Modified | | Ben S | 132 Rx | | | Adam D | 211 | scaled | | Samantha Sy | 141 Rx | | | Luke Sy | 207 Rx | | | Rees | 125 | scaled | | Amanda Lo | 126 Rx | | | Brian H | 70 | scaled | | Kristine | 55 | scaled | | Justin C | 276 | scaled | | Tim G | 291 | scaled | | April | 291 | Modified | | Jordan A | 55 | scaled | | grant b | 146 Rx | | | Shelli A | 132 | scaled | | Justin B | 9:08 | S | | Andrea R | 125 | scaled | | Lynda | 137 | scaled | | Bartman | 293 | scaled | | jamey | 288 | scaled | | Beth W | 206 | scaled | | Darcy C | 213 | scaled | | Tobie | 144 Rx | | | Ken | 292 | scaled | | Emily K | 207 Rx | | | Charles S | 292 | scaled | | Jules | 137 Rx | | | William K | 152 Rx | | | Sam ra | 211 | scaled | | Hillary | 73 Rx | | | Janelle | 9:24 | Modified rx3 | | Kate D | 10:16 | 7:16 tie break time | | Léa | 126 | Scaled | | John B | 149 Rx | |
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WarmUp Friday 3 March 2023 (Time) 5min AMRAP 8 Jumping Jacks 4 Inchworms 12 Shoulder Taps 4/4 SL RDL (no wt) Purple Band Shoulder Stretch Calf Stretches 2 Rounds: 3 Kick ups 3 Wall Walks 3 Negative HSPU 3 Strict HSPU 20 Double unders 5 Snatch Pulls 5 Snatch High Pulls 5 BTN Push Jerks 5 Power Snatch 5:00 Working to heaviest snatch
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