WOD Blog

Sat, Mar 4 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (150 days ago)
Saturday 4 March 2023 10 year anniversary WODSaturday Warm Up 4 March 2023

Saturday 4 March 2023 10 year anniversary WOD


(Time)
1st WOD… EVER

3-3-3-3-3 back squat

Then:
21-15-9
KBS (70/53)
Wallballs (20/14) 10’

Rx2 53/35 | 14/10 @10’
Rx3 35/26 | mod wt @ 9’

Back squat work to heavy set of three

0% 0%

1st4:24 RxLéa Sat, Mar 4, 2023
2nd5:10 RxSamantha Bu Sat, Mar 4, 2023
1st3:50 RxDan Sat, Mar 4, 2023
2nd3:56 RxDylan Wa Sat, Mar 4, 2023
3rd4:09 RxCharles S Sat, Mar 4, 2023

Amy S7:53 Rx
Gretchen4:07 Rx
Samantha Bu5:10 Rx
Lynda4:06 Rx
Kristie W5:12 Rx
Léa4:24 Rx
Jacob Br4:21 Rx
Sierra7:54 Rx
Laura B3:51 Rx
Dylan Wa3:56 Rx
Amanda Lo5:00 Rx
jamey4:32 Rx
Grace6:45 Rx
Linda B3:51 Rx
Jenni7:43
scaled
Val6:11 Rx
April4:10 Rx
Charles S4:09 Rx
Dan3:50 Rx
Adam D5:13 Rx
Prathap4:25 Rx
Shelli A5:40 Rx
Chip4:40 Rx
Caitlyn5:10 Rx
grant b4:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy