WOD Blog

Sat, Mar 4 2023

Saturday 4 March 2023 10 year anniversary WODSaturday Warm Up 4 March 2023

Saturday 4 March 2023 10 year anniversary WOD


(Time)
1st WOD… EVER

3-3-3-3-3 back squat

Then:
21-15-9
KBS (70/53)
Wallballs (20/14) 10’

Rx2 53/35 | 14/10 @10’
Rx3 35/26 | mod wt @ 9’

Back squat work to heavy set of three

0% 0%

1st4:24 RxLéa Sat, Mar 4, 2023
1st3:50 RxDan Sat, Mar 4, 2023
2nd3:56 RxDylan Wah Sat, Mar 4, 2023
3rd4:09 RxCharles S Sat, Mar 4, 2023

Amy S7:53 Rx
Gretchen4:07 Rx
Lynda4:06 Rx
Kristie W5:12 Rx
Léa4:24 Rx
Jacob Br4:21 Rx
Sierra D7:54 Rx
Laura B3:51 Rx
Dylan Wah3:56 Rx
Amanda Lo5:00 Rx
jamey4:32 Rx
Grace l6:45 Rx
Linda B3:51 Rx
Jenni7:43
scaled
Val6:11 Rx
April4:10 Rx
Charles S4:09 Rx
Dan3:50 Rx
Adam D5:13 Rx
Prathap4:25 Rx
Shelli A5:40 Rx
Chip4:40 Rx
Caitlyn5:10 Rx
grant b4:00 Rx
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the