WOD Blog
 | Sat, Mar 4 2023 |  |
| Saturday 4 March 2023 10 year anniversary WOD | Saturday Warm Up 4 March 2023 |
Saturday 4 March 2023 10 year anniversary WOD
(Time)
1st WOD… EVER
3-3-3-3-3 back squat
Then:
21-15-9
KBS (70/53)
Wallballs (20/14) 10’
Rx2 53/35 | 14/10 @10’
Rx3 35/26 | mod wt @ 9’
Back squat work to heavy set of three
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| 1st | 4:24 Rx | Léa Sat, Mar 4, 2023 | | 2nd | 5:10 Rx | Samantha Sy Sat, Mar 4, 2023 | | 1st | 3:50 Rx | Dan Sat, Mar 4, 2023 | | 2nd | 3:56 Rx | Dylan Wa Sat, Mar 4, 2023 | | 3rd | 4:09 Rx | Charles S Sat, Mar 4, 2023 |
| Amy S | 7:53 Rx | | | Gretchen | 4:07 Rx | | | Samantha Sy | 5:10 Rx | | | Lynda | 4:06 Rx | | | Kristie W | 5:12 Rx | | | Léa | 4:24 Rx | | | Jacob Br | 4:21 Rx | | | Sierra D | 7:54 Rx | | | Laura B | 3:51 Rx | | | Dylan Wa | 3:56 Rx | | | Amanda Lo | 5:00 Rx | | | jamey | 4:32 Rx | | | Grace l | 6:45 Rx | | | Linda B | 3:51 Rx | | | Jenni | 7:43 | scaled | | Val | 6:11 Rx | | | April | 4:10 Rx | | | Charles S | 4:09 Rx | | | Dan | 3:50 Rx | | | Adam D | 5:13 Rx | | | Prathap | 4:25 Rx | | | Shelli A | 5:40 Rx | | | Chip | 4:40 Rx | | | Caitlyn | 5:10 Rx | | | grant b | 4:00 Rx | |
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Saturday Warm Up 4 March 2023
(Time)
2 Rounds of:
200 M Run
10 Lunges
10 Air Squats
10 Shoulder Taps
Wallball Cleans
Wallball Thrusters
Wallball shots
KB hikes
Russian KBS
KBS
5 Back Squat with a pause
5 Back Squats
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