WOD Blog

Sat, Mar 4 2023

Saturday 4 March 2023 10 year anniversary WODSaturday Warm Up 4 March 2023

Saturday 4 March 2023 10 year anniversary WOD


(Time)
1st WOD… EVER

3-3-3-3-3 back squat

Then:
21-15-9
KBS (70/53)
Wallballs (20/14) 10’

Rx2 53/35 | 14/10 @10’
Rx3 35/26 | mod wt @ 9’

Back squat work to heavy set of three

0% 0%

1st4:24 RxLéa Sat, Mar 4, 2023
2nd5:10 RxSamantha Sy Sat, Mar 4, 2023
1st3:50 RxDan Sat, Mar 4, 2023
2nd3:56 RxDylan Wa Sat, Mar 4, 2023
3rd4:09 RxCharles S Sat, Mar 4, 2023

Amy S7:53 Rx
Gretchen4:07 Rx
Samantha Sy5:10 Rx
Lynda4:06 Rx
Kristie W5:12 Rx
Léa4:24 Rx
Jacob Br4:21 Rx
Sierra D7:54 Rx
Laura B3:51 Rx
Dylan Wa3:56 Rx
Amanda Lo5:00 Rx
jamey4:32 Rx
Grace6:45 Rx
Linda B3:51 Rx
Jenni7:43
scaled
Val6:11 Rx
April4:10 Rx
Charles S4:09 Rx
Dan3:50 Rx
Adam D5:13 Rx
Prathap4:25 Rx
Shelli A5:40 Rx
Chip4:40 Rx
Caitlyn5:10 Rx
grant b4:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t