WOD Blog

Wed, Mar 8 2023

Wednesday 8 March 2023Warm Up Wednesday 8 March 2023HIIT-Fit 8 March 2023

Wednesday 8 March 2023


(Time, Rx2, Rx3)
EMOM x 5 MINUTES
4 Strict Press
-Into-

EMOM x 4 MINUTES
3 Push Press
-Into-

EMOM x 3 MINUTES
2 Push Jerk

*Strict Press is Light for all sets,
Push Press is Moderate for all sets,
and Push Jerk is Moderate-Heavy
for all sets.

THEN:

4 SETS for time:
50 Double Unders
30/25 Cal Row
4/4 Single Arm DB Thrusters (50/35)

RX2- 1:00 DU attempts / 25/20 cal row / 35/25
RX3- 2x SU / 20/15 cal row / 25/15

0% 0%

1st18:02 Rx2Alice Wed, Mar 8, 2023
2nd11:48 Rx3Erin B Wed, Mar 8, 2023
3rd12:51 Rx3Nichole Wed, Mar 8, 2023
1st12:24 RxLuke Sy Wed, Mar 8, 2023
2nd16:37 RxJacob Br Wed, Mar 8, 2023
3rd13:10 Rx2Dan Wed, Mar 8, 2023

Jacob Br16:37 Rx
Caity R14:04 Rx3
Brian A14:07 Rx3
Shane S13:13 Rx3
Dan13:10 Rx2
Mauricio13:13 Rx3
Nichole12:51 Rx3
Venkata15:12 Rx3
Caitlyn15:05 Rx
Erin B11:48 Rx3
Prathap14:06 Rx2
Jenica13:19 Rx2
Norm18:02 Rx2
Skye14:23 Rx3
Molly O11:35 Rx3
Bill14:47 Rx3
Chris G12:20 Rx
Adam D12:40 Rx2
Noelle14:31 Rx3
Ben S14:32 Rx
Michelle M8:25 Rx3
3rnds
Natalie M13:14 Rx3
Chip14:26 Rx3
Amanda Lo15:41 Rx
Brian H14:18 Rx2
Rees14:42 Rx2
April15:02 Rx3
25 cal
Autumn0
Open
Luke Sy12:24 Rx
Amy S21:38 Rx
Shelli A14:25 Rx
Alice18:02 Rx2
Justin C16:10 Rx2
Jason J15:42 Rx3
Elaine J13:52 Rx3
Angel15:37 Rx2
Kenia15:31 Rx3
Gisela12:47 Rx3
Andrea G17:35 Rx2
Kyle r15:54 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.