WOD Blog

Wed, Mar 8 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (149 days ago)
Wednesday 8 March 2023Warm Up Wednesday 8 March 2023HIIT-Fit 8 March 2023

Wednesday 8 March 2023


(Time, Rx2, Rx3)
EMOM x 5 MINUTES
4 Strict Press
-Into-

EMOM x 4 MINUTES
3 Push Press
-Into-

EMOM x 3 MINUTES
2 Push Jerk

*Strict Press is Light for all sets,
Push Press is Moderate for all sets,
and Push Jerk is Moderate-Heavy
for all sets.

THEN:

4 SETS for time:
50 Double Unders
30/25 Cal Row
4/4 Single Arm DB Thrusters (50/35)

RX2- 1:00 DU attempts / 25/20 cal row / 35/25
RX3- 2x SU / 20/15 cal row / 25/15

0% 0%

1st18:02 Rx2Alice Wed, Mar 8, 2023
2nd11:48 Rx3Erin B Wed, Mar 8, 2023
3rd12:51 Rx3Nichole Wed, Mar 8, 2023
1st12:24 RxLuke Sy Wed, Mar 8, 2023
2nd16:37 RxJacob Br Wed, Mar 8, 2023
3rd12:40 Rx2Adam D Wed, Mar 8, 2023

Jacob Br16:37 Rx
Caity R14:04 Rx3
Brian A14:07 Rx3
Shane S13:13 Rx3
Dan13:10 Rx2
Mauricio13:13 Rx3
Nichole12:51 Rx3
Venkata15:12 Rx3
Caitlyn15:05 Rx
Erin B11:48 Rx3
Prathap14:06 Rx2
Jenica13:19 Rx2
Norm18:02 Rx2
Skye14:23 Rx3
Molly O11:35 Rx3
Bill14:47 Rx3
Chris G12:20 Rx
Adam D12:40 Rx2
Noelle14:31 Rx3
Ben S14:32 Rx
Michelle M8:25 Rx3
3rnds
Natalie M13:14 Rx3
Chip14:26 Rx3
Amanda Lo15:41 Rx
Brian H14:18 Rx2
Rees14:42 Rx2
April15:02 Rx3
25 cal
Autumn0
Open
Luke Sy12:24 Rx
Amy S21:38 Rx
Shelli A14:25 Rx
Alice18:02 Rx2
Justin C16:10 Rx2
Jason J15:42 Rx3
Elaine J13:52 Rx3
Angel15:37 Rx2
Kenia15:31 Rx3
Gisela12:47 Rx3
Andrea G17:35 Rx2
Kyle r15:54 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the