WOD Blog

Wed, Mar 8 2023

Wednesday 8 March 2023Warm Up Wednesday 8 March 2023HIIT-Fit 8 March 2023

Wednesday 8 March 2023


(Time, Rx2, Rx3)
EMOM x 5 MINUTES
4 Strict Press
-Into-

EMOM x 4 MINUTES
3 Push Press
-Into-

EMOM x 3 MINUTES
2 Push Jerk

*Strict Press is Light for all sets,
Push Press is Moderate for all sets,
and Push Jerk is Moderate-Heavy
for all sets.

THEN:

4 SETS for time:
50 Double Unders
30/25 Cal Row
4/4 Single Arm DB Thrusters (50/35)

RX2- 1:00 DU attempts / 25/20 cal row / 35/25
RX3- 2x SU / 20/15 cal row / 25/15

0% 0%

1st17:35 Rx2Andrea G Wed, Mar 8, 2023
2nd18:02 Rx2Alice Wed, Mar 8, 2023
3rd11:48 Rx3Erin B Wed, Mar 8, 2023
1st16:37 RxJacob Br Wed, Mar 8, 2023
2nd13:10 Rx2Dan Wed, Mar 8, 2023
3rd14:06 Rx2Prathap Wed, Mar 8, 2023

Jacob Br16:37 Rx
Caity R14:04 Rx3
Brian A14:07 Rx3
Shane S13:13 Rx3
Dan13:10 Rx2
Mauricio13:13 Rx3
Nichole12:51 Rx3
Venkata15:12 Rx3
Caitlyn15:05 Rx
Erin B11:48 Rx3
Prathap14:06 Rx2
Jenica13:19 Rx2
Norm18:02 Rx2
Skye14:23 Rx3
Molly O11:35 Rx3
Bill14:47 Rx3
Chris G12:20 Rx
Adam D12:40 Rx2
Noelle14:31 Rx3
Ben S14:32 Rx
Michelle M8:25 Rx3
3rnds
Natalie M13:14 Rx3
Chip14:26 Rx3
Amanda Lo15:41 Rx
Brian H14:18 Rx2
Rees14:42 Rx2
April15:02 Rx3
25 cal
Autumn0
Open
Amy S21:38 Rx
Shelli A14:25 Rx
Alice18:02 Rx2
Justin C16:10 Rx2
Jason J15:42 Rx3
Elaine J13:52 Rx3
Angel15:37 Rx2
Kenia15:31 Rx3
Gisela12:47 Rx3
Andrea G17:35 Rx2
Kyle r15:54 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Aaron Silva-Aguilar


7 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the