WOD Blog

Thu, Mar 9 2023

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Thursday 9 March 2023


(Rounds, Rx2, Rx3)
AMRAP 20 MINUTES

200m Run
6 Box Jumps (24/20)*
8 Hang Power Clean (135/85)

*Increase Box Jumps by 4 reps each
round. Mandatory step-down

Rx2 115/65
Rx3 20/16 | 75/45

0% 0%

1st7+12 RxSamantha Sy Thu, Mar 9, 2023
2nd6+11 Rx2Léa Thu, Mar 9, 2023
3rd5+10 Rx3Avinash k Thu, Mar 9, 2023
1st6+26 RxLuke Sy Thu, Mar 9, 2023
2nd6+15 RxNoah Ma Thu, Mar 9, 2023
3rd6+7 RxNick T Thu, Mar 9, 2023

Jacob Br6+1 Rx
Nick T6+7 Rx
Gretchen3
scaled
Caity R4+4 Rx2
Kim K6 Rx3
Dan6+11 Rx3
Mauricio6 Rx3
David G4+1 Rx3
Ryan S5+16 Rx3
Samantha Sy7+12 Rx
Venkata3 Rx3
Prathap5+1 Rx2
Luke Sy6+26 Rx
Bill6 Rx3
Lauren K7+36 Rx
Jasmin5 Rx
Kelley P5+12 Rx
apurva s4+6 Rx3
Ben S6+16 Rx
Jennifer A7+13 Rx
Joseph B5+28 Rx
Kate D7+35 Rx3
250 Row/step-ups/85#
Amanda Lo6 Rx
Tobie7+24 Rx
Darcy C6+14 Rx2
Léa6+11 Rx2
Graham6+13 Rx
Matt S5+6 Rx2
Sam ra6+8 Rx2
Amy S5+1 Rx
Kristie W7 Rx3
RX2 weight
April6+14 Rx3
Chris G6+36 Rx
Bike
Noah Ma6+15 Rx
Bike
Emily K7+34 Rx
Elijah A6 Rx2
Jenni6 Rx3
Mandy N7 Rx3
Jules8 Rx
William K7+11 Rx
Jason J5+11 Rx2
Elaine J5+1 Rx3
Avinash k5+10 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v