WOD Blog

Thu, Mar 9 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (146 days ago)
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Thursday 9 March 2023


(Rounds, Rx2, Rx3)
AMRAP 20 MINUTES

200m Run
6 Box Jumps (24/20)*
8 Hang Power Clean (135/85)

*Increase Box Jumps by 4 reps each
round. Mandatory step-down

Rx2 115/65
Rx3 20/16 | 75/45

0% 0%

1st7+12 RxSamantha Bu Thu, Mar 9, 2023
2nd6+11 Rx2Léa Thu, Mar 9, 2023
3rd6 Rx3Kim K Thu, Mar 9, 2023
1st7+11 RxWilliam K Thu, Mar 9, 2023
2nd6+26 RxLuke Sy Thu, Mar 9, 2023
3rd6+15 RxNoah Ma Thu, Mar 9, 2023

Jacob Br6+1 Rx
Nick T6+7 Rx
Gretchen3
scaled
Caity R4+4 Rx2
Kim K6 Rx3
Dan6+11 Rx3
Mauricio6 Rx3
David G4+1 Rx3
Ryan S5+16 Rx3
Samantha Bu7+12 Rx
Venkata3 Rx3
Prathap5+1 Rx2
Luke Sy6+26 Rx
Bill6 Rx3
Lauren K7+36 Rx
Jasmin5 Rx
Kelley P5+12 Rx
apurva s4+6 Rx3
Ben S6+16 Rx
Jennifer A7+13 Rx
Joseph B5+28 Rx
Kate D7+35 Rx3
250 Row/step-ups/85#
Amanda Lo6 Rx
Tobie7+24 Rx
Darcy C6+14 Rx2
Léa6+11 Rx2
Graham6+13 Rx
Matt S5+6 Rx2
Sam ra6+8 Rx2
Amy S5+1 Rx
Kristie W7 Rx3
RX2 weight
April6+14 Rx3
Chris G6+36 Rx
Bike
Noah Ma6+15 Rx
Bike
Emily K7+34 Rx
Elijah6 Rx2
Jenni6 Rx3
Mandy N7 Rx3
Jules8 Rx
William K7+11 Rx
Jason J5+11 Rx2
Elaine J5+1 Rx3
Avinash k5+10 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the