WOD Blog

Fri, Mar 10 2023

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Friday 10 March 2023


(Time, Rx2, Rx3)
Strength:
4 Complexes (unbroken)
1 Pull up
1 C2B
1 BMU
3 T2B

FOR TIME
7-5-3-5-3-1-3-2-1
Full Snatch (135/85)
12-8-4-12-8-4-12-8-4
Toes to Bar

Rx2 95/65 (Pwr or Full) | T2E
Rx3 75/45 (Pwr or Full) | Knee Raises with pause

0% 0%

1st10:11 RxSamantha Sy Fri, Mar 10, 2023
2nd8:01 Rx3Erin B Fri, Mar 10, 2023
3rd9:41 Rx3Josalin Fri, Mar 10, 2023
1st12:32 RxLuke Sy Fri, Mar 10, 2023
2nd13:19 RxNoah Ma Fri, Mar 10, 2023
3rd15:00 RxDylan Wa Fri, Mar 10, 2023

Jacob Br10:10 Rx2
Gretchen10:15
35
Caity R13:04 Rx2
DeVonna10:10 Rx3
Cam N13:56 Rx2
T2B
Brian A11:35 Rx3
Kim K8:11
35/ T2P
Mauricio9:15 Rx3
Prathap11:45 Rx2
Elaine T11:20
15
Venkata9:45 Rx3
Josalin9:41 Rx3
Samantha Sy10:11 Rx
Erin B8:01 Rx3
Bill8:25 Rx3
Jasmin11:41 Rx2
Kate D12:35
Beast mod!
Darcy C14:21 Rx2
Ben S6:33 Rx2
Tim G7:38 Rx2
Blake9:30 Rx2
AutumnOpen
scaled
William K10:00 Rx
Sammy11:24 Rx3
Ben Bar7:36 Rx2
Ryan S9:05 Rx3
Dylan Wa15:00 Rx
Amanda Lo10:31 Rx3
T2B/55llbs
Jules11:05 Rx
Luke Sy12:32 Rx
Molly O9:21 Rx3
Charles F13:41 Rx3
Shelley B7:27
scaled
Léa14:07 Rx3
TTB, 55#
Ken14:17 Rx2
Noah Ma13:19 Rx
Tobie10:10 Rx
Avinash k10:30 Rx3
Charles S9:21 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t