WOD Blog

Fri, Mar 10 2023

Happy Birthday: Cole H
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (146 days ago)
Friday 10 March 2023WarmUp Friday 10 March 2023HIIT-Fit 10 March 2023

Friday 10 March 2023


(Time, Rx2, Rx3)
Strength:
4 Complexes (unbroken)
1 Pull up
1 C2B
1 BMU
3 T2B

FOR TIME
7-5-3-5-3-1-3-2-1
Full Snatch (135/85)
12-8-4-12-8-4-12-8-4
Toes to Bar

Rx2 95/65 (Pwr or Full) | T2E
Rx3 75/45 (Pwr or Full) | Knee Raises with pause

0% 0%

1st10:11 RxSamantha Bu Fri, Mar 10, 2023
2nd8:01 Rx3Erin B Fri, Mar 10, 2023
3rd9:41 Rx3Josalin Fri, Mar 10, 2023
1st10:00 RxWilliam K Fri, Mar 10, 2023
2nd12:32 RxLuke Sy Fri, Mar 10, 2023
3rd13:19 RxNoah Ma Fri, Mar 10, 2023

Jacob Br10:10 Rx2
Gretchen10:15
35
Caity R13:04 Rx2
DeVonna10:10 Rx3
Cam N13:56 Rx2
T2B
Brian A11:35 Rx3
Kim K8:11
35/ T2P
Mauricio9:15 Rx3
Prathap11:45 Rx2
Elaine T11:20
15
Venkata9:45 Rx3
Josalin9:41 Rx3
Samantha Bu10:11 Rx
Erin B8:01 Rx3
Bill8:25 Rx3
Jasmin11:41 Rx2
Kate D12:35
Beast mod!
Darcy C14:21 Rx2
Ben S6:33 Rx2
Tim G7:38 Rx2
Blake9:30 Rx2
AutumnOpen
scaled
William K10:00 Rx
Sammy11:24 Rx3
Ben Bar7:36 Rx2
Ryan S9:05 Rx3
Dylan Wa15:00 Rx
Amanda Lo10:31 Rx3
T2B/55llbs
Jules11:05 Rx
Luke Sy12:32 Rx
Molly O9:21 Rx3
Charles F13:41 Rx3
Shelley B7:27
scaled
Léa14:07 Rx3
TTB, 55#
Ken14:17 Rx2
Noah Ma13:19 Rx
Tobie10:10 Rx
Avinash k10:30 Rx3
Charles S9:21 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch