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Fri, Mar 10 2023

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Friday 10 March 2023


(Time, Rx2, Rx3)
Strength:
4 Complexes (unbroken)
1 Pull up
1 C2B
1 BMU
3 T2B

FOR TIME
7-5-3-5-3-1-3-2-1
Full Snatch (135/85)
12-8-4-12-8-4-12-8-4
Toes to Bar

Rx2 95/65 (Pwr or Full) | T2E
Rx3 75/45 (Pwr or Full) | Knee Raises with pause

0% 0%

1st8:01 Rx3Erin B Fri, Mar 10, 2023
2nd10:10 Rx3DeVonna Fri, Mar 10, 2023
3rd14:07 Rx3Léa Fri, Mar 10, 2023
1st15:00 RxDylan Wah Fri, Mar 10, 2023
2nd7:36 Rx2Ben Bar Fri, Mar 10, 2023
3rd7:38 Rx2Tim G Fri, Mar 10, 2023

Jacob Br10:10 Rx2
Gretchen10:15
35
Caity R13:04 Rx2
DeVonna10:10 Rx3
Cam N13:56 Rx2
T2B
Brian A11:35 Rx3
Kim K8:11
35/ T2P
Mauricio9:15 Rx3
Prathap11:45 Rx2
Elaine T11:20
15
Venkata9:45 Rx3
Erin B8:01 Rx3
Bill8:25 Rx3
Jasmin11:41 Rx2
Kate D12:35
Beast mod!
Darcy C14:21 Rx2
Ben S6:33 Rx2
Tim G7:38 Rx2
Blake9:30 Rx2
AutumnOpen
scaled
William K10:00 Rx
Sammy11:24 Rx3
Ben Bar7:36 Rx2
Ryan S9:05 Rx3
Dylan Wah15:00 Rx
Amanda Lo10:31 Rx3
T2B/55llbs
Jules11:05 Rx
Molly O9:21 Rx3
Charles F13:41 Rx3
Shelley B7:27
scaled
Léa14:07 Rx3
TTB, 55#
Ken14:17 Rx2
Noah Ma13:19 Rx
Tobie10:10 Rx
Avinash k10:30 Rx3
Charles S9:21 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Aaron Silva-Aguilar


7 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best