WOD Blog

Sat, Mar 11 2023

Saturday 11 March 2023Warmup Saturday 11 March 2023

Saturday 11 March 2023


(Time, Rx2, Rx3)
Partner WOD Saturday

21-15-9-9-15-21
Sumo DL High Pull (95/65)
GHD Sit Ups
*split reps b/t partners*

Rest 5mins

1K Row
30 Synchro Clean & Jerks (135/95)
1K Row
*split row b/t partners*

Rest 5mins

1 Round
80 Russian Twists (35/25)
80 Plank Pull Throughs (53/35)
80 Windmills
80 Overhead Plate Sit Ups
800m Run
*split reps b/t partners, run together*

Rx2: (75/45) | V-Ups | (95/65) | (25/15) | (35/26)
Rx3: (45/25) | SL Sit Ups | (75/45) | (15/10) | (26/15)

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Lynda19:37 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.