WOD Blog
 | Sat, Mar 11 2023 |  |
| Saturday 11 March 2023 | Warmup Saturday 11 March 2023 |
Saturday 11 March 2023(Time, Rx2, Rx3) Partner WOD Saturday 21-15-9-9-15-21 Sumo DL High Pull (95/65) GHD Sit Ups *split reps b/t partners* Rest 5mins 1K Row 30 Synchro Clean & Jerks (135/95) 1K Row *split row b/t partners* Rest 5mins 1 Round 80 Russian Twists (35/25) 80 Plank Pull Throughs (53/35) 80 Windmills 80 Overhead Plate Sit Ups 800m Run *split reps b/t partners, run together* Rx2: (75/45) | V-Ups | (95/65) | (25/15) | (35/26) Rx3: (45/25) | SL Sit Ups | (75/45) | (15/10) | (26/15)
|
|
|
