WOD Blog

Sat, Mar 11 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (145 days ago)
Saturday 11 March 2023Warmup Saturday 11 March 2023

Saturday 11 March 2023


(Time, Rx2, Rx3)
Partner WOD Saturday

21-15-9-9-15-21
Sumo DL High Pull (95/65)
GHD Sit Ups
*split reps b/t partners*

Rest 5mins

1K Row
30 Synchro Clean & Jerks (135/95)
1K Row
*split row b/t partners*

Rest 5mins

1 Round
80 Russian Twists (35/25)
80 Plank Pull Throughs (53/35)
80 Windmills
80 Overhead Plate Sit Ups
800m Run
*split reps b/t partners, run together*

Rx2: (75/45) | V-Ups | (95/65) | (25/15) | (35/26)
Rx3: (45/25) | SL Sit Ups | (75/45) | (15/10) | (26/15)

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Lynda19:37 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy