WOD Blog
 | Sat, Mar 18 2023 |  |
| Saturday 18 March 2023 | Warm Up Saturday 18 March 2023 |
Saturday 18 March 2023 (Rounds, Rx2, Rx3) Partner WOD IN TEAMS OF 2... AMRAP x 21 MINUTES* 30 Cal Row 20 Burpees Over Rower 10 Power Cleans (155/105) *P1 works while P2 Rests. Split work as needed.
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| Amy S | 4+21 Rx3 | | | Sierra D | 4+21 Rx3 | | | Shelley B | 4+15 Rx3 | | | April | Open | scaled | | grant b | 3+30 Rx | | | Autumn | Open | scaled | | Kelley M | Open | scaled | | Mandy N | 4+30 Rx | | | Nick N | 4+30 Rx2 | |
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Warm Up Saturday 18 March 2023 (Time) 3min Row 3min AMRAP: 3 Inchworms to DD to PP 3 Single Leg RDL (no weight) 6 Jumping Air Squats 6 Frog Hops Mobility: w foam roller or lacrosse ball 3min Roll Sesh: t-spine, traps, lats, rhomboids Elevated Child’s Wrist Stretches Barbell Warmup: 5 DL 5 Clean Pulls 5 High Pulls 5 Muscle Cleans 5 Power Cleans *load bar* Practice Round: 250m Row 5 Burpee Over Rower 5 Power Cleans
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