WOD Blog

Fri, Mar 17 2023

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Friday 17 March 2023Warm Up Friday 17 March 2023HIIT-Fit 17 March 2023

Friday 17 March 2023


(Time, Rx2, Rx3)
ON A 10:00 RUNNING CLOCK...
Build to a Moderate Complex of :
1 Full Snatch
1 Overhead Squat
1 Full Snatch

10 SETS FOR TIME (TC 20 min)
3 Hang Power Snatch (135/95)
5 Chest to Bar Pull-Ups
7 Burpee Box Jumps

-Rest :30 b/t Sets-
(Score is Total Time)

Rx2 95/65 | pullups
Rx3 mod wt | v ring row | step up

0% 0%

1st19:2 Rx2Nichole Fri, Mar 17, 2023
2nd17:09 Rx3Erin B Fri, Mar 17, 2023
3rd20:00 Rx3Avinash k Fri, Mar 17, 2023
1st19:13 Rx2Ben Bar Fri, Mar 17, 2023
2nd20:00 Rx2Nilsson Fri, Mar 17, 2023
Nick T Fri, Mar 17, 2023
3rd19:10 Rx3Elijah A Fri, Mar 17, 2023

Nick T20:00 Rx2
9
Jacob Br16:13
scaled
Brian A20:00 Rx3
9+8
Shane S20:00 Rx3
7+5
Shelley B20:00 Rx3
8+12
Gretchen19:30
scaled
Ben Bar19:13 Rx2
Elaine T19:40 Rx3
Nichole19:2 Rx2
Erin B17:09 Rx3
Jenica17:09 Rx3
Nilsson20:00 Rx2
Bill9:30
3 rds
Jasmin18:57 Rx2
Molly O18:42 Rx3
Ben S18:00 Rx
Blake17:06 Rx3
Adam D17:43 Rx2
Amy SOpen
scaled
Amanda Lo15:15 Rx2
Elijah A19:10 Rx3
95#
April16:05 Rx3
Hang power clean
Ken20:00 Rx2
8+3
Avinash k20:00 Rx3
9
Sammy19:48 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t