WOD Blog

Fri, Mar 17 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (140 days ago)
Friday 17 March 2023Warm Up Friday 17 March 2023HIIT-Fit 17 March 2023

Friday 17 March 2023


(Time, Rx2, Rx3)
ON A 10:00 RUNNING CLOCK...
Build to a Moderate Complex of :
1 Full Snatch
1 Overhead Squat
1 Full Snatch

10 SETS FOR TIME (TC 20 min)
3 Hang Power Snatch (135/95)
5 Chest to Bar Pull-Ups
7 Burpee Box Jumps

-Rest :30 b/t Sets-
(Score is Total Time)

Rx2 95/65 | pullups
Rx3 mod wt | v ring row | step up

0% 0%

1st19:2 Rx2Nichole Fri, Mar 17, 2023
2nd17:09 Rx3Erin B Fri, Mar 17, 2023
3rd20:00 Rx3Avinash k Fri, Mar 17, 2023
1st17:43 Rx2Adam D Fri, Mar 17, 2023
2nd19:13 Rx2Ben Bar Fri, Mar 17, 2023
3rd20:00 Rx2Nilsson Fri, Mar 17, 2023
Nick T Fri, Mar 17, 2023

Nick T20:00 Rx2
9
Jacob Br16:13
scaled
Brian A20:00 Rx3
9+8
Shane S20:00 Rx3
7+5
Shelley B20:00 Rx3
8+12
Gretchen19:30
scaled
Ben Bar19:13 Rx2
Elaine T19:40 Rx3
Nichole19:2 Rx2
Erin B17:09 Rx3
Jenica17:09 Rx3
Nilsson20:00 Rx2
Bill9:30
3 rds
Jasmin18:57 Rx2
Molly O18:42 Rx3
Ben S18:00 Rx
Blake17:06 Rx3
Adam D17:43 Rx2
Amy SOpen
scaled
Amanda Lo15:15 Rx2
Elijah19:10 Rx3
95#
April16:05 Rx3
Hang power clean
Ken20:00 Rx2
8+3
Avinash k20:00 Rx3
9
Sammy19:48 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


9 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch