WOD Blog

Thu, Mar 16 2023

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Thursday 16 March 2023


(Time, Rx2, Rx3)
4 ROUNDS:
25 foot hand stand walk (5feet one rep)
20 Cal Row
30 V-ups
400 M Run

Rx2 5 WallWalks
Rx3 Half Wallwalks | Alt V-Ups | 300 M Run

0% 0%

1st24:51 RxSamantha Sy Thu, Mar 16, 2023
2nd29:00 Rx2Nichole Thu, Mar 16, 2023
3rd29:47 Rx2Avinash k Thu, Mar 16, 2023
1st23:22 RxJohn B Thu, Mar 16, 2023
2nd27:15 RxLuke Sy Thu, Mar 16, 2023
3rd28:50 RxNilsson Thu, Mar 16, 2023

Nick T0
Open
Gretchen28:31 Rx3
Jacob Br24:20
Mod
Brian A24:47 Rx3
Elaine T31:19 Rx3
Lara27:30
Mod
Luke Sy27:15 Rx
David G30:00 Rx3
Ryan S27:58 Rx3
Nichole29:00 Rx2
Michelle M21:26
Mod
Michael M22:23 Rx3
Jenica27:04 Rx3
Charles A28:38 Rx3
Bill26:00
3 rds
Nilsson28:50 Rx
DeVonna32:00 Rx3
400m
Ben S26:22 Rx2
Molly O28:13 Rx3
400m
Blake26:24 Rx3
400m
Shelley S30:31 Rx3
40
Samantha Sy24:51 Rx
Tim G22:57 Rx3
Elijah A26:27 Rx2
Kim K26:43 Rx3
Mandy N24:55 Rx
Brian HOpen
Kristie W27:18 Rx2
Darcy C29:09 Rx2
grant b26:23 Rx2
Justin C24:57 Rx
John B23:22 Rx
Sam ra28:59 Rx2
Avinash k29:47 Rx2
Andrea G30:57
4 WW
Angel29:17 Rx2
Jason J37:31 Rx
Elaine J33;48 Rx3
Kenia27:30 Rx3
Dan28:15 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t