WOD Blog
 | Thu, Mar 16 2023 |  |
 | Happy Birthday: Addie L & Penelope |
| Thursday 16 March 2023 | Warm Up Thursday 16 March 2023 | TEENS Thursday 16 March 2023 |
Thursday 16 March 2023 (Time, Rx2, Rx3) 4 ROUNDS: 25 foot hand stand walk (5feet one rep) 20 Cal Row 30 V-ups 400 M Run Rx2 5 WallWalks Rx3 Half Wallwalks | Alt V-Ups | 300 M Run
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| 1st | 24:51 Rx | Samantha Bu Thu, Mar 16, 2023 | | 2nd | 29:00 Rx2 | Nichole Thu, Mar 16, 2023 | | 3rd | 29:47 Rx2 | Avinash k Thu, Mar 16, 2023 | | 1st | 23:22 Rx | John B Thu, Mar 16, 2023 | | 2nd | 27:15 Rx | Luke Sy Thu, Mar 16, 2023 | | 3rd | 28:50 Rx | Nilsson Thu, Mar 16, 2023 |
| Nick T | 0 | Open | | Gretchen | 28:31 Rx3 | | | Jacob Br | 24:20 | Mod | | Brian A | 24:47 Rx3 | | | Elaine T | 31:19 Rx3 | | | Lara | 27:30 | Mod | | Luke Sy | 27:15 Rx | | | David G | 30:00 Rx3 | | | Ryan S | 27:58 Rx3 | | | Nichole | 29:00 Rx2 | | | Michelle M | 21:26 | Mod | | Michael M | 22:23 Rx3 | | | Jenica | 27:04 Rx3 | | | Charles A | 28:38 Rx3 | | | Bill | 26:00 | 3 rds | | Nilsson | 28:50 Rx | | | DeVonna | 32:00 Rx3 | 400m | | Ben S | 26:22 Rx2 | | | Molly O | 28:13 Rx3 | 400m | | Blake | 26:24 Rx3 | 400m | | Shelley S | 30:31 Rx3 | 40 | | Samantha Bu | 24:51 Rx | | | Tim G | 22:57 Rx3 | | | Elijah | 26:27 Rx2 | | | Kim K | 26:43 Rx3 | | | Mandy N | 24:55 Rx | | | Brian H | Open | | | Kristie W | 27:18 Rx2 | | | Darcy C | 29:09 Rx2 | | | grant b | 26:23 Rx2 | | | Justin C | 24:57 Rx | | | John B | 23:22 Rx | | | Sam ra | 28:59 Rx2 | | | Avinash k | 29:47 Rx2 | | | Andrea G | 30:57 | 4 WW | | Angel | 29:17 Rx2 | | | Jason J | 37:31 Rx | | | Elaine J | 33;48 Rx3 | | | Kenia | 27:30 Rx3 | | | Dan | 28:15 Rx2 | |
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Warm Up Thursday 16 March 2023 (Time) 2 Rounds 1:00 Cardio of Choice 8 Plate G2O 4 Inch worms 8 St. leg situps Mobility: 2 min Foam Roll Banded Shoulder 2 Rounds: 5 Kick ups or :30 Elevated plank hold 3 half Wall Walks 3 Wall Walks 5 V-Ups
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TEENS Thursday 16 March 2023 (Time) Clean Complex: 4 Sets 3 Deadlifts 2 Hang Cleans 1 Power Clean 5 Rounds: 100m Double KB Farmer Carry 5 Power Cleans 10 Up Downs 10 Alt. V Ups 5 Push Ups
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