WOD Blog

Thu, Mar 16 2023

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Thursday 16 March 2023Warm Up Thursday 16 March 2023TEENS Thursday 16 March 2023

Thursday 16 March 2023


(Time, Rx2, Rx3)
4 ROUNDS:
25 foot hand stand walk (5feet one rep)
20 Cal Row
30 V-ups
400 M Run

Rx2 5 WallWalks
Rx3 Half Wallwalks | Alt V-Ups | 300 M Run

0% 0%

1st24:51 RxSamantha Bu Thu, Mar 16, 2023
2nd29:00 Rx2Nichole Thu, Mar 16, 2023
3rd29:47 Rx2Avinash k Thu, Mar 16, 2023
1st23:22 RxJohn B Thu, Mar 16, 2023
2nd27:15 RxLuke Sy Thu, Mar 16, 2023
3rd28:50 RxNilsson Thu, Mar 16, 2023

Nick T0
Open
Gretchen28:31 Rx3
Jacob Br24:20
Mod
Brian A24:47 Rx3
Elaine T31:19 Rx3
Lara27:30
Mod
Luke Sy27:15 Rx
David G30:00 Rx3
Ryan S27:58 Rx3
Nichole29:00 Rx2
Michelle M21:26
Mod
Michael M22:23 Rx3
Jenica27:04 Rx3
Charles A28:38 Rx3
Bill26:00
3 rds
Nilsson28:50 Rx
DeVonna32:00 Rx3
400m
Ben S26:22 Rx2
Molly O28:13 Rx3
400m
Blake26:24 Rx3
400m
Shelley S30:31 Rx3
40
Samantha Bu24:51 Rx
Tim G22:57 Rx3
Elijah26:27 Rx2
Kim K26:43 Rx3
Mandy N24:55 Rx
Brian HOpen
Kristie W27:18 Rx2
Darcy C29:09 Rx2
grant b26:23 Rx2
Justin C24:57 Rx
John B23:22 Rx
Sam ra28:59 Rx2
Avinash k29:47 Rx2
Andrea G30:57
4 WW
Angel29:17 Rx2
Jason J37:31 Rx
Elaine J33;48 Rx3
Kenia27:30 Rx3
Dan28:15 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy