WOD Blog

Thu, Mar 16 2023

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Thursday 16 March 2023


(Time, Rx2, Rx3)
4 ROUNDS:
25 foot hand stand walk (5feet one rep)
20 Cal Row
30 V-ups
400 M Run

Rx2 5 WallWalks
Rx3 Half Wallwalks | Alt V-Ups | 300 M Run

0% 0%

1st29:00 Rx2Nichole Thu, Mar 16, 2023
2nd27:30 Rx3Kenia Thu, Mar 16, 2023
3rd32:00 Rx3DeVonna Thu, Mar 16, 2023
1st23:22 RxJohn B Thu, Mar 16, 2023
2nd28:50 RxNilsson Thu, Mar 16, 2023
3rd26:27 Rx2Elijah A Thu, Mar 16, 2023

Nick T0
Open
Gretchen28:31 Rx3
Jacob Br24:20
Mod
Brian A24:47 Rx3
Elaine T31:19 Rx3
Lara27:30
Mod
David G30:00 Rx3
Ryan S27:58 Rx3
Nichole29:00 Rx2
Michelle M21:26
Mod
Michael M22:23 Rx3
Jenica27:04 Rx3
Charles A28:38 Rx3
Bill26:00
3 rds
Nilsson28:50 Rx
DeVonna32:00 Rx3
400m
Ben S26:22 Rx2
Molly O28:13 Rx3
400m
Blake26:24 Rx3
400m
Shelley S30:31 Rx3
40
Tim G22:57 Rx3
Elijah A26:27 Rx2
Kim K26:43 Rx3
Mandy N24:55 Rx
Brian HOpen
Kristie W27:18 Rx2
Darcy C29:09 Rx2
grant b26:23 Rx2
Justin C24:57 Rx
John B23:22 Rx
Sam ra28:59 Rx2
Avinash k29:47 Rx2
Andrea G30:57
4 WW
Angel29:17 Rx2
Jason J37:31 Rx
Elaine J33;48 Rx3
Kenia27:30 Rx3
Dan28:15 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Aaron Silva-Aguilar


7 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the