WOD Blog

Tue, Mar 14 2023

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Tuesday 14 March 2023


(Reps, Rx2, Rx3)
4 SETS
1 Push Press +
2 Push Jerk
*Start Moderate and build to/past heaviest workout weight

6min AMRAP
5 Toes to Bar
4 Shoulder to Overhead (185/135)
10 Push Ups

Rx2 155/105
Rx3 115/85
(1 Round = 19 Reps)

-Rest 2:00-

6min AMRAP
5 Toes to Bar
6 Shoulder to Overhead (135/95)
20 Up Downs

Rx2 115/85
Rx3 95/65
(1 Round = 31 Reps)

-Rest 2:00-

6 MINUTES
5 Toes to Bar
8 Shoulder to Overhead (95/65)
10 Push Ups

Rx2 75/45
Rx3 45/35
(1 Round = 23 Reps)

0% 0%

1st293 Rx2Nichole Tue, Mar 14, 2023
2nd285 Rx3Erin B Tue, Mar 14, 2023
3rd229 Samantha Sy Tue, Mar 14, 2023
1st302 RxLuke Sy Tue, Mar 14, 2023
2nd202 RxBen Bar Tue, Mar 14, 2023
3rd148 Rx2Tim G Tue, Mar 14, 2023

Gretchen215 Rx3
Lara203 Rx3
Dan234 Rx3
Shane S168 Rx3
Elaine T193 Rx3
Shelley B205 Rx3
David G178 Rx3
Ben Bar202 Rx
Nichole293 Rx2
Kristie W276 Rx3
Erin B285 Rx3
Jenica288 Rx3
Bill165
Modified
Adam D208 Rx3
Caitlyn0
Open
Samantha Sy229
115/105/85
Molly O229 Rx3
Autumn281
Modified
Ben S236 Rx
Tim G148 Rx2
Brian H227 Rx3
Rees236 Rx3
Dana S291 Rx3
Matt S142 Rx3
Nick N279 Rx2
Jordan A157 Rx3
Chris G203 Rx
Mandy N324 Rx3
Luke Sy302 Rx
Amanda Lo284 Rx3
Darcy C234 Rx3
Andrea R245 Rx3
Lynda262 Rx3
Amy S286
75/75/75-Mod sit up
Shelli A189 Rx
grant b271 Rx
Kate D166 Rx3
105/65/45
Elijah A259 Rx3
KR
Kyle r254 Rx2
Sam ra221 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.