WOD Blog

Mon, Mar 20 2023

Monday 20 March 2023Warm Up Monday 20 March 2023HIIT-Fit 20 March 2023

Monday 20 March 2023


(Time, Rx2, Rx3)
3 ROUNDS FOR TIME
35/30 Cal Bike
10 Alt. Pistols
10 Bar Muscle-Ups
7 Power Cleans (205/125)

Rx2 Counter wt to a below parallel target | C2B | 135/95

Rx3 Seated pistols | Jumping C2B or JPullups | 95/65

0% 0%

1st24:11 Rx2Samantha Sy Mon, Mar 20, 2023
2nd16:19 Rx3Léa Mon, Mar 20, 2023
3rd16:36 Rx3Alice Mon, Mar 20, 2023
1st25:00 RxLuke Sy Mon, Mar 20, 2023
Ben Bar Mon, Mar 20, 2023
2nd19:07 Rx2Tim G Mon, Mar 20, 2023
3rd19:28 Rx2Jacob Br Mon, Mar 20, 2023

Nick T21:26 Rx2
Justin Fe20:00 Rx2
Jacob Br19:28 Rx2
DeVonna20:50 Rx3
Samantha Sy24:11 Rx2
5 BMU
Emily K19:57 Rx
Cam N20:06 Rx2
165
Elaine T19:08 Rx3
Gretchen22:49 Rx3
Phillip A21:00 Rx3
Ben Bar25:00 Rx
- 15
Erin B16:49 Rx3
Norm21:58 Rx3
Skye18:04 Rx3
Bill22:33 Rx3
Laura B18:10 Rx3
Sierra D18:12 Rx3
Jasmin19:28 Rx3
Molly O18:35 Rx3
Adam D20:05 Rx2
Linda B18:30 Rx3
Morgan S21:48 Rx3
Avinash k22:48 Rx3
Ben S:) Rx2
205/BMU
Rees17:52 Rx3
Brian H20:05 Rx3
Joseph B18:15 Rx2
Autumn16:28
Scaled
Tim G19:07 Rx2
April18:28 Rx3
Luke Sy25:00 Rx
Darcy C15:24 Rx3
Tobie20:42 Rx2
Goblet squats for pistols
Caitlyn15:53 Rx2
Pistols
Val18:19 Rx2
Kim K18:08 Rx3
Shelli A17:37 Rx2
John B24:14 Rx2
Seated pistols/BMU/185
Léa16:19 Rx3
Alice16:36 Rx3
Prathap21:41 Rx3
Justin C18:24 Rx3
Graham17:24 Rx2
Pistols
grant b17:11 Rx2
Pistols
Jules19:25 Rx2
5BMU/rnd
William K18:53 Rx
Dan19:40 Rx3
Jennifer A23:21 Rx2
Shelley B19:34 Rx3
Kyle r20:13 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v