WOD Blog

Mon, Mar 20 2023

Welcome: Phillip A
Monday 20 March 2023Warm Up Monday 20 March 2023HIIT-Fit 20 March 2023

Monday 20 March 2023


(Time, Rx2, Rx3)
3 ROUNDS FOR TIME
35/30 Cal Bike
10 Alt. Pistols
10 Bar Muscle-Ups
7 Power Cleans (205/125)

Rx2 Counter wt to a below parallel target | C2B | 135/95

Rx3 Seated pistols | Jumping C2B or JPullups | 95/65

0% 0%

1st16:19 Rx3Léa Mon, Mar 20, 2023
2nd16:36 Rx3Alice Mon, Mar 20, 2023
3rd16:49 Rx3Erin B Mon, Mar 20, 2023
1st25:00 RxBen Bar Mon, Mar 20, 2023
2nd19:07 Rx2Tim G Mon, Mar 20, 2023
3rd19:28 Rx2Jacob Br Mon, Mar 20, 2023

Nick T21:26 Rx2
Justin Fe20:00 Rx2
Jacob Br19:28 Rx2
DeVonna20:50 Rx3
Emily K19:57 Rx
Cam N20:06 Rx2
165
Elaine T19:08 Rx3
Gretchen22:49 Rx3
Phillip A21:00 Rx3
Ben Bar25:00 Rx
- 15
Erin B16:49 Rx3
Norm21:58 Rx3
Skye18:04 Rx3
Bill22:33 Rx3
Laura B18:10 Rx3
Sierra D18:12 Rx3
Jasmin19:28 Rx3
Molly O18:35 Rx3
Adam D20:05 Rx2
Linda B18:30 Rx3
Morgan S21:48 Rx3
Avinash k22:48 Rx3
Ben S:) Rx2
205/BMU
Rees17:52 Rx3
Brian H20:05 Rx3
Joseph B18:15 Rx2
Autumn16:28
Scaled
Tim G19:07 Rx2
April18:28 Rx3
Darcy C15:24 Rx3
Tobie20:42 Rx2
Goblet squats for pistols
Caitlyn15:53 Rx2
Pistols
Val18:19 Rx2
Kim K18:08 Rx3
Shelli A17:37 Rx2
John B24:14 Rx2
Seated pistols/BMU/185
Léa16:19 Rx3
Alice16:36 Rx3
Prathap21:41 Rx3
Justin C18:24 Rx3
Graham17:24 Rx2
Pistols
grant b17:11 Rx2
Pistols
Jules19:25 Rx2
5BMU/rnd
William K18:53 Rx
Dan19:40 Rx3
Jennifer A23:21 Rx2
Shelley B19:34 Rx3
Kyle r20:13 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


6 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best