WOD Blog
 | Tue, Mar 21 2023 |  |
| Tuesday 21 March 2023 | Warm Up Tuesday 21 March 2023 | TEENS Tuesday 21 March 2023 | KIDS Tuesday 21 March 2023 |
Tuesday 21 March 2023 (Time, Rx2, Rx3) FOR TIME* 50-40-30-20-10- Double Unders Sit-Ups *On the Dash complete 6 (5 dashes) Full Snatches (135/95). Rx2 :30 DU practice | 95/65 Rx3 2.1 SU | Power snatch and OverHead Sq to a target.
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| 1st | 12:42 Rx | Samantha Bu Tue, Mar 21, 2023 | | 2nd | 12:05 Rx2 | Nichole Tue, Mar 21, 2023 | | 3rd | 13:29 Rx3 | Léa Tue, Mar 21, 2023 | | 1st | 13:10 Rx | Luke Sy Tue, Mar 21, 2023 | | 2nd | 19:02 Rx | Ben Bar Tue, Mar 21, 2023 | | 3rd | 14:27 Rx2 | Charles S Tue, Mar 21, 2023 |
| Jacob Br | 16:42 Rx2 | | | DeVonna | 16:00 Rx3 | | | Lori A | 17:01 Rx3 | | | Phillip A | 18:50 Rx3 | | | Angela C | 15:27 Rx3 | | | Dan | 13:00 Rx3 | | | Justin Fe | 15:00 Rx3 | | | Caity R | 17:36 Rx3 | | | Corey | 15:19 Rx3 | | | Nick T | 0 | Open | | David G | 20:30 Rx3 | | | Ryan S | 18:16 Rx3 | | | Ben Bar | 19:02 Rx | | | Nichole | 12:05 Rx2 | | | Lara | 19:42 Rx3 | | | apurva s | 14:14 Rx3 | | | Kristie W | 12:55 Rx3 | | | Erin B | 14:14 Rx3 | | | Andrea C | 13:03 Rx3 | | | Bill | 16:25 Rx3 | | | Jasmin | 14:44 Rx2 | | | Samantha Bu | 12:42 Rx | | | Blake | 13:20 Rx2 | | | Ben S | 14:34 Rx2 | | | Adam D | 15:05 Rx3 | | | Molly O | 15:25 Rx3 | | | Luke Sy | 13:10 Rx | | | Avinash k | 15:08 Rx3 | | | Brian H | 14:16 Rx3 | 65# snatch | | Dana S | 16:25 Rx3 | | | Tim G | 15:16 Rx2 | | | Matt S | 14:02 Rx3 | | | April | 10:34 | Back squats 65# | | Amanda Lo | 15:14 Rx2 | | | Léa | 13:29 Rx3 | | | Darcy C | 14:57 Rx3 | | | Tobie | 11:09 Rx | | | Caitlyn | 9:50 | Yeehaw | | Shelli A | 14:59 Rx | | | Charles S | 14:27 Rx2 | | | grant b | 10:48 Rx | | | Elijah | 10:10 Rx3 | 65 su | | Shelley B | 13:05 Rx3 | 25 step up | | Sam ra | 10:00 Rx3 | 75 su |
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Warm Up Tuesday 21 March 2023 (Time) 2 SETS 15 Penguin Taps / Singles / DU 6 Seal to DD 6 Alt. Twisted Cross 6 Straight Leg Sit-Ups 6 Banded Overhead Squats 6 Boot Strappers / Alt. Warrior Stretch Moility: Wrist Stretches Calf Stretches 5 Snatch Deadlifts 5 Snatch High Pulls 5 Muscle Snatch 5 Overhead Squats 5 Heaving Snatch Drops 5 Full Snatches
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TEENS Tuesday 21 March 2023 (Time) 3 SETS: 3/3 TGU 6 Hurdle Jumps :30 Plank *Rest as needed b/t sets* 3 Rounds: 15 Cal Bike 10 Russian Twists (double tap) 10 Push Press 15 Box Jumps
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KIDS Tuesday 21 March 2023 (Time) EMOM 12 M1: 30 sec plank hold M2: 10 weighted sit ups M3: 12 db strict press Chipper: *200 meter run -20 air squats -20 push press -20 box jumps *200 meter run -15 airsquats -15 push press -15 box jumps *200 meter run 10 airsquats -10 push press -10 box jumps
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