WOD Blog

Tue, Mar 21 2023

Welcome: Phillip A
Tuesday 21 March 2023Warm Up Tuesday 21 March 2023TEENS Tuesday 21 March 2023KIDS Tuesday 21 March 2023

Tuesday 21 March 2023


(Time, Rx2, Rx3)
FOR TIME*
50-40-30-20-10-
Double Unders
Sit-Ups

*On the Dash complete 6 (5 dashes)
Full Snatches (135/95).

Rx2 :30 DU practice | 95/65
Rx3 2.1 SU | Power snatch and OverHead Sq to a target.

0% 0%

1st12:42 RxSamantha Sy Tue, Mar 21, 2023
2nd12:05 Rx2Nichole Tue, Mar 21, 2023
3rd13:29 Rx3Léa Tue, Mar 21, 2023
1st13:10 RxLuke Sy Tue, Mar 21, 2023
2nd19:02 RxBen Bar Tue, Mar 21, 2023
3rd14:27 Rx2Charles S Tue, Mar 21, 2023

Jacob Br16:42 Rx2
DeVonna16:00 Rx3
Lori A17:01 Rx3
Phillip A18:50 Rx3
Angela C15:27 Rx3
Dan13:00 Rx3
Justin Fe15:00 Rx3
Caity R17:36 Rx3
Corey15:19 Rx3
Nick T0
Open
David G20:30 Rx3
Ryan S18:16 Rx3
Ben Bar19:02 Rx
Nichole12:05 Rx2
Lara19:42 Rx3
apurva s14:14 Rx3
Kristie W12:55 Rx3
Erin B14:14 Rx3
Andrea C13:03 Rx3
Bill16:25 Rx3
Jasmin14:44 Rx2
Samantha Sy12:42 Rx
Blake13:20 Rx2
Ben S14:34 Rx2
Adam D15:05 Rx3
Molly O15:25 Rx3
Luke Sy13:10 Rx
Avinash k15:08 Rx3
Brian H14:16 Rx3
65# snatch
Dana S16:25 Rx3
Tim G15:16 Rx2
Matt S14:02 Rx3
April10:34
Back squats 65#
Amanda Lo15:14 Rx2
Léa13:29 Rx3
Darcy C14:57 Rx3
Tobie11:09 Rx
Caitlyn9:50
Yeehaw
Shelli A14:59 Rx
Charles S14:27 Rx2
grant b10:48 Rx
Elijah A10:10 Rx3
65 su
Shelley B13:05 Rx3
25 step up
Sam ra10:00 Rx3
75 su
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


4 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.