WOD Blog

Tue, Mar 21 2023

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Tuesday 21 March 2023


(Time, Rx2, Rx3)
FOR TIME*
50-40-30-20-10-
Double Unders
Sit-Ups

*On the Dash complete 6 (5 dashes)
Full Snatches (135/95).

Rx2 :30 DU practice | 95/65
Rx3 2.1 SU | Power snatch and OverHead Sq to a target.

0% 0%

1st12:05 Rx2Nichole Tue, Mar 21, 2023
2nd13:29 Rx3Léa Tue, Mar 21, 2023
3rd14:14 Rx3Erin B Tue, Mar 21, 2023
apurva s Tue, Mar 21, 2023
1st19:02 RxBen Bar Tue, Mar 21, 2023
2nd14:27 Rx2Charles S Tue, Mar 21, 2023
3rd15:16 Rx2Tim G Tue, Mar 21, 2023

Jacob Br16:42 Rx2
DeVonna16:00 Rx3
Lori A17:01 Rx3
Phillip A18:50 Rx3
Angela C15:27 Rx3
Dan13:00 Rx3
Justin Fe15:00 Rx3
Caity R17:36 Rx3
Corey15:19 Rx3
Nick T0
Open
David G20:30 Rx3
Ryan S18:16 Rx3
Ben Bar19:02 Rx
Nichole12:05 Rx2
Lara19:42 Rx3
apurva s14:14 Rx3
Kristie W12:55 Rx3
Erin B14:14 Rx3
Andrea C13:03 Rx3
Bill16:25 Rx3
Jasmin14:44 Rx2
Blake13:20 Rx2
Ben S14:34 Rx2
Adam D15:05 Rx3
Molly O15:25 Rx3
Avinash k15:08 Rx3
Brian H14:16 Rx3
65# snatch
Dana S16:25 Rx3
Tim G15:16 Rx2
Matt S14:02 Rx3
April10:34
Back squats 65#
Amanda Lo15:14 Rx2
Léa13:29 Rx3
Darcy C14:57 Rx3
Tobie11:09 Rx
Caitlyn9:50
Yeehaw
Shelli A14:59 Rx
Charles S14:27 Rx2
grant b10:48 Rx
Elijah A10:10 Rx3
65 su
Shelley B13:05 Rx3
25 step up
Sam ra10:00 Rx3
75 su
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


6 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.