WOD Blog

Wed, Mar 22 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (141 days ago)
Wednesday 22 March 2023Warm Up Wednesday 22 March 2023HIIT-Fit 22 March 2023

Wednesday 22 March 2023


(Rounds, Rx2, Rx3)
20 min AMRAP

1 Rope Climb
200m Run
:30 Barbell Front Rack Hold (225/165)

Rx2 2 pulls | 185/115
Rx3 3 J hook pulls | 135/95

*Each round = 4 reps. 1 rep for RC, 2 reps for run, 1 rep for FR Hold.

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1st8+2 RxSamantha Bu Wed, Mar 22, 2023
2nd7+2 Rx2DeVonna Wed, Mar 22, 2023
3rd8+2 Rx3Léa Wed, Mar 22, 2023
1st10+1 RxJohn B Wed, Mar 22, 2023
2nd8+2 RxElijah Wed, Mar 22, 2023
3rd7+3 RxAngel Wed, Mar 22, 2023

Jacob Br0
Open
DeVonna7+2 Rx2
Angela C7+3 Rx3
Caity R7+2 Rx2
Nick T0
Open
Corey7+3 Rx2
Lori A7+3 Rx3
Shane S7+2 Rx3
Justin Fe8 Rx
Mauricio7+3 Rx3
Erin B7+2 Rx3
Skye8 Rx3
Norm7+2 Rx3
285#
Nilsson7 Rx
Charles A6 Rx3
Bill6 Rx3
Ben S10+1 Rx
John B10+1 Rx
Rees8+1 Rx3
Samantha Bu8+2 Rx
Grace7+2 Rx2
Val7 Rx2
Tobie7+1 Rx
Darcy C8+2 Rx2
Shelli A6 Rx
Amy S5+2 Rx
Joseph B7+3 Rx
Justin C6+2 Rx2
Léa8+2 Rx3
2 pulls
Kenia8 Rx3
Angel7+3 Rx
Elijah8+2 Rx
Gisela8 Rx3
Andrea G7+1 Rx
Kyle r6+1 Rx
Sam ra8 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


9 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch