WOD Blog

Wed, Mar 22 2023

Wednesday 22 March 2023Warm Up Wednesday 22 March 2023HIIT-Fit 22 March 2023

Wednesday 22 March 2023


(Rounds, Rx2, Rx3)
20 min AMRAP

1 Rope Climb
200m Run
:30 Barbell Front Rack Hold (225/165)

Rx2 2 pulls | 185/115
Rx3 3 J hook pulls | 135/95

*Each round = 4 reps. 1 rep for RC, 2 reps for run, 1 rep for FR Hold.

0% 0%

1st8+2 RxSamantha Sy Wed, Mar 22, 2023
2nd7+2 Rx2DeVonna Wed, Mar 22, 2023
3rd8+2 Rx3Léa Wed, Mar 22, 2023
1st10+1 RxJohn B Wed, Mar 22, 2023
2nd8+2 RxElijah A Wed, Mar 22, 2023
3rd7+3 RxAngel Wed, Mar 22, 2023

Jacob Br0
Open
DeVonna7+2 Rx2
Angela C7+3 Rx3
Caity R7+2 Rx2
Nick T0
Open
Corey7+3 Rx2
Lori A7+3 Rx3
Shane S7+2 Rx3
Justin Fe8 Rx
Mauricio7+3 Rx3
Erin B7+2 Rx3
Skye8 Rx3
Norm7+2 Rx3
285#
Nilsson7 Rx
Charles A6 Rx3
Bill6 Rx3
Ben S10+1 Rx
John B10+1 Rx
Rees8+1 Rx3
Samantha Sy8+2 Rx
Grace7+2 Rx2
Val7 Rx2
Tobie7+1 Rx
Darcy C8+2 Rx2
Shelli A6 Rx
Amy S5+2 Rx
Joseph B7+3 Rx
Justin C6+2 Rx2
Léa8+2 Rx3
2 pulls
Kenia8 Rx3
Angel7+3 Rx
Elijah A8+2 Rx
Gisela8 Rx3
Andrea G7+1 Rx
Kyle r6+1 Rx
Sam ra8 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v