WOD Blog

Wed, Mar 22 2023

Wednesday 22 March 2023Warm Up Wednesday 22 March 2023HIIT-Fit 22 March 2023

Wednesday 22 March 2023


(Rounds, Rx2, Rx3)
20 min AMRAP

1 Rope Climb
200m Run
:30 Barbell Front Rack Hold (225/165)

Rx2 2 pulls | 185/115
Rx3 3 J hook pulls | 135/95

*Each round = 4 reps. 1 rep for RC, 2 reps for run, 1 rep for FR Hold.

0% 0%

1st7+1 RxAndrea G Wed, Mar 22, 2023
2nd7+2 Rx2DeVonna Wed, Mar 22, 2023
3rd8+2 Rx3Léa Wed, Mar 22, 2023
1st10+1 RxJohn B Wed, Mar 22, 2023
2nd8+2 RxElijah A Wed, Mar 22, 2023
3rd7+3 RxAngel Wed, Mar 22, 2023

Jacob Br0
Open
DeVonna7+2 Rx2
Angela C7+3 Rx3
Caity R7+2 Rx2
Nick T0
Open
Corey7+3 Rx2
Lori A7+3 Rx3
Shane S7+2 Rx3
Justin Fe8 Rx
Mauricio7+3 Rx3
Erin B7+2 Rx3
Skye8 Rx3
Norm7+2 Rx3
285#
Nilsson7 Rx
Charles A6 Rx3
Bill6 Rx3
Ben S10+1 Rx
John B10+1 Rx
Rees8+1 Rx3
Grace l7+2 Rx2
Val7 Rx2
Tobie7+1 Rx
Darcy C8+2 Rx2
Shelli A6 Rx
Amy S5+2 Rx
Joseph B7+3 Rx
Justin C6+2 Rx2
Léa8+2 Rx3
2 pulls
Kenia8 Rx3
Angel7+3 Rx
Elijah A8+2 Rx
Gisela8 Rx3
Andrea G7+1 Rx
Kyle r6+1 Rx
Sam ra8 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

DeVonna Seabolt


6 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the