WOD Blog

Thu, Mar 23 2023

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Thursday 23 March 2023


(Reps, Rx2, Rx3)
EMOM x 18 MINUTES
MIN 1 - 2 Deadlifts (275/185) + Max Handstand Push-Ups

MIN 2 - 2 Deadlifts + Max Box Jumps
(24/20)*

MIN 3 - Rest

*Mandatory step-down.

Rx2 205/145 | 2 Mats HSPU
Rx3 Mod Heavy | DB strict press | Low Box or Plates

0% 0%

1st203 RxSamantha Sy Thu, Mar 23, 2023
2nd171 Rx3DeVonna Thu, Mar 23, 2023
1st199 RxLuke Sy Thu, Mar 23, 2023
2nd182 RxJohn B Thu, Mar 23, 2023
3rd114 RxTim G Thu, Mar 23, 2023

Jacob Br157
Mod
Angela C188 Rx3
Corey149 Rx3
Lori A190 Rx3
DeVonna171 Rx3
Gretchen:)
scaled
Kim K192 Rx3
Mauricio140 Rx3
Ryan S125 Rx3
195#
Prathap115 Rx3
205#
grant b164 Rx
Bill95 Rx3
Molly O144 Rx3
Linda B201 Rx3
Phillip A107 Rx3
Samantha Sy203 Rx
Tim G114 Rx
Morgan S115 Rx2
Ben S131 Rx
Adam D167 Rx2
April194 Rx3
Chris G179 Rx2
🥳 HSPU RX weight
Luke Sy199 Rx
Darcy C84 Rx2
🥳 HSPU!!
Tobie168 Rx
Strict HSPU
John B182 Rx
Matt S133 Rx3
Natalie M150 Rx3
Kate D272 Rx3
RX DL, 25#Strict Press, 35# GBs
Val196 Rx3
Kyle r215 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t