WOD Blog

Thu, Mar 23 2023

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Thursday 23 March 2023


(Reps, Rx2, Rx3)
EMOM x 18 MINUTES
MIN 1 - 2 Deadlifts (275/185) + Max Handstand Push-Ups

MIN 2 - 2 Deadlifts + Max Box Jumps
(24/20)*

MIN 3 - Rest

*Mandatory step-down.

Rx2 205/145 | 2 Mats HSPU
Rx3 Mod Heavy | DB strict press | Low Box or Plates

0% 0%

1st171 Rx3DeVonna Thu, Mar 23, 2023
1st182 RxJohn B Thu, Mar 23, 2023
2nd114 RxTim G Thu, Mar 23, 2023
3rd140 Rx3Mauricio Thu, Mar 23, 2023

Jacob Br157
Mod
Angela C188 Rx3
Corey149 Rx3
Lori A190 Rx3
DeVonna171 Rx3
Gretchen:)
scaled
Kim K192 Rx3
Mauricio140 Rx3
Ryan S125 Rx3
195#
Prathap115 Rx3
205#
grant b164 Rx
Bill95 Rx3
Molly O144 Rx3
Linda B201 Rx3
Phillip A107 Rx3
Tim G114 Rx
Morgan S115 Rx2
Ben S131 Rx
Adam D167 Rx2
April194 Rx3
Chris G179 Rx2
🥳 HSPU RX weight
Darcy C84 Rx2
🥳 HSPU!!
Tobie168 Rx
Strict HSPU
John B182 Rx
Matt S133 Rx3
Natalie M150 Rx3
Kate D272 Rx3
RX DL, 25#Strict Press, 35# GBs
Val196 Rx3
Kyle r215 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


6 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r