WOD Blog

Thu, Mar 23 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (142 days ago)
Thursday 23 March 2023Warm Up Thursday 23 March 2023TEENS Thursday 23 March 2023KIDS Thursday 23 March 2023

Thursday 23 March 2023


(Reps, Rx2, Rx3)
EMOM x 18 MINUTES
MIN 1 - 2 Deadlifts (275/185) + Max Handstand Push-Ups

MIN 2 - 2 Deadlifts + Max Box Jumps
(24/20)*

MIN 3 - Rest

*Mandatory step-down.

Rx2 205/145 | 2 Mats HSPU
Rx3 Mod Heavy | DB strict press | Low Box or Plates

0% 0%

1st203 RxSamantha Bu Thu, Mar 23, 2023
2nd192 Rx3Kim K Thu, Mar 23, 2023
3rd171 Rx3DeVonna Thu, Mar 23, 2023
1st199 RxLuke Sy Thu, Mar 23, 2023
2nd182 RxJohn B Thu, Mar 23, 2023
3rd114 RxTim G Thu, Mar 23, 2023

Jacob Br157
Mod
Angela C188 Rx3
Corey149 Rx3
Lori A190 Rx3
DeVonna171 Rx3
Gretchen:)
scaled
Kim K192 Rx3
Mauricio140 Rx3
Ryan S125 Rx3
195#
Prathap115 Rx3
205#
grant b164 Rx
Bill95 Rx3
Molly O144 Rx3
Linda B201 Rx3
Phillip A107 Rx3
Samantha Bu203 Rx
Tim G114 Rx
Morgan S115 Rx2
Ben S131 Rx
Adam D167 Rx2
April194 Rx3
Chris G179 Rx2
🥳 HSPU RX weight
Luke Sy199 Rx
Darcy C84 Rx2
🥳 HSPU!!
Tobie168 Rx
Strict HSPU
John B182 Rx
Matt S133 Rx3
Natalie M150 Rx3
Kate D272 Rx3
RX DL, 25#Strict Press, 35# GBs
Val196 Rx3
Kyle r215 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy