WOD Blog

Mon, Mar 27 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (145 days ago)
Monday 27 March 2023Warm Up Monday 27 March 2023HIIT-Fit 27 March 2023

Monday 27 March 2023


(Time, Rx2, Rx3)
STRENGTH
EMOM x 12 MINUTES*
MIN 1 - :30 Wall HS Hold
MIN 2 - :30 Deficit Push-Ups
MIN 3 - EZ Cardio

WORKOUT TC 25
8 ROUNDS FOR TIME
15/10 Cal Bike
12 Box Jumps (30/24)
16 Russian Twists (double tap) (25/15)

*Mandatory Step-Down

Rx2 24/20 box
Rx3 12/8 cal | Comfortable jumping ht | 15/10

0% 0%

1st18:48 RxSamantha Bu Mon, Mar 27, 2023
2nd20:44 RxNichole Mon, Mar 27, 2023
3rd21:57 Rx2Léa Mon, Mar 27, 2023
1st22:27 RxJohn B Mon, Mar 27, 2023
2nd22:30 RxTim G Mon, Mar 27, 2023
3rd23:08 RxJacob Br Mon, Mar 27, 2023

Phillip A22:15 Rx3
6rds
Jacob Br23:08 Rx
Samantha Bu18:48 Rx
Caity R23:50 Rx3
DeVonna21:08 Rx3
Gretchen21:35 Rx3
Shane S21:21 Rx3
Dan24:14 Rx
Ryan S23:07 Rx2
Nichole20:44 Rx
Mauricio25:00 Rx3
Lara21:40 Rx3
Emily B22:24 Rx3
Norm25:00 Rx3
Skye23:50 Rx3
Bill20:00
6 rds
Molly O20:14 Rx3
Jasmin23:20 Rx
Linda B19:36 Rx3
Laura B19:59 Rx3
apurva s22:00 Rx3
Tim G22:30 Rx
Autumn:) Rx3
Ben S23:10 Rx
Morgan S22:05 Rx
Joseph B25:00 Rx2
Melanie22:51 Rx2
Adam D25:00 Rx
Kate D17:41 Rx3
Step up, 25# RT, NO BOOT!
Avinash k15:00 Rx3
Nilsson25:00 Rx
Ben K25:00 Rx3
Hes baaaaaack!
Dana S21:20 Rx3
Matt S23:42 Rx2
Brian H23:11 Rx3
Jordan A25:00 Rx3
Rees21:25 Rx3
Chip25:00 Rx3
Lynn S23:33 Rx3
Amanda Lo20:49 Rx
Luke Sy23:25 Rx
Chris G23:55 Rx
Léa21:57 Rx2
Tobie17:48 Rx
Darcy C22:20 Rx
Prathap25:00 Rx2
Natalie M24:-3 Rx3
Charles S25:00 Rx
Shelli A25:00 Rx2
grant b23:25 Rx
Kristine17:44 Rx3
John B22:27 Rx
Sam ra25:00 Rx
Caitlyn25:00 Rx
AngelDNF
5 rounds - box bite
Shelley B25:00 Rx3
Amy S25:00 Rx2
Elijah25:00 Rx
Kenia25:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch