WOD Blog

Mon, Mar 27 2023

Monday 27 March 2023Warm Up Monday 27 March 2023HIIT-Fit 27 March 2023

Monday 27 March 2023


(Time, Rx2, Rx3)
STRENGTH
EMOM x 12 MINUTES*
MIN 1 - :30 Wall HS Hold
MIN 2 - :30 Deficit Push-Ups
MIN 3 - EZ Cardio

WORKOUT TC 25
8 ROUNDS FOR TIME
15/10 Cal Bike
12 Box Jumps (30/24)
16 Russian Twists (double tap) (25/15)

*Mandatory Step-Down

Rx2 24/20 box
Rx3 12/8 cal | Comfortable jumping ht | 15/10

0% 0%

1st18:48 RxSamantha Sy Mon, Mar 27, 2023
2nd20:44 RxNichole Mon, Mar 27, 2023
3rd21:57 Rx2Léa Mon, Mar 27, 2023
1st22:27 RxJohn B Mon, Mar 27, 2023
2nd22:30 RxTim G Mon, Mar 27, 2023
3rd23:08 RxJacob Br Mon, Mar 27, 2023

Phillip A22:15 Rx3
6rds
Jacob Br23:08 Rx
Samantha Sy18:48 Rx
Caity R23:50 Rx3
DeVonna21:08 Rx3
Gretchen21:35 Rx3
Shane S21:21 Rx3
Dan24:14 Rx
Ryan S23:07 Rx2
Nichole20:44 Rx
Mauricio25:00 Rx3
Lara21:40 Rx3
Emily B22:24 Rx3
Norm25:00 Rx3
Skye23:50 Rx3
Bill20:00
6 rds
Molly O20:14 Rx3
Jasmin23:20 Rx
Linda B19:36 Rx3
Laura B19:59 Rx3
apurva s22:00 Rx3
Tim G22:30 Rx
Autumn:) Rx3
Ben S23:10 Rx
Morgan S22:05 Rx
Joseph B25:00 Rx2
Melanie22:51 Rx2
Adam D25:00 Rx
Kate D17:41 Rx3
Step up, 25# RT, NO BOOT!
Avinash k15:00 Rx3
Nilsson25:00 Rx
Ben K25:00 Rx3
Hes baaaaaack!
Dana S21:20 Rx3
Matt S23:42 Rx2
Brian H23:11 Rx3
Jordan A25:00 Rx3
Rees21:25 Rx3
Chip25:00 Rx3
Lynn S23:33 Rx3
Amanda Lo20:49 Rx
Luke Sy23:25 Rx
Chris G23:55 Rx
Léa21:57 Rx2
Tobie17:48 Rx
Darcy C22:20 Rx
Prathap25:00 Rx2
Natalie M24:-3 Rx3
Charles S25:00 Rx
Shelli A25:00 Rx2
grant b23:25 Rx
Kristine17:44 Rx3
John B22:27 Rx
Sam ra25:00 Rx
Caitlyn25:00 Rx
AngelDNF
5 rounds - box bite
Shelley B25:00 Rx3
Amy S25:00 Rx2
Elijah A25:00 Rx
Kenia25:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.