WOD Blog

Mon, Mar 27 2023

Monday 27 March 2023Warm Up Monday 27 March 2023HIIT-Fit 27 March 2023

Monday 27 March 2023


(Time, Rx2, Rx3)
STRENGTH
EMOM x 12 MINUTES*
MIN 1 - :30 Wall HS Hold
MIN 2 - :30 Deficit Push-Ups
MIN 3 - EZ Cardio

WORKOUT TC 25
8 ROUNDS FOR TIME
15/10 Cal Bike
12 Box Jumps (30/24)
16 Russian Twists (double tap) (25/15)

*Mandatory Step-Down

Rx2 24/20 box
Rx3 12/8 cal | Comfortable jumping ht | 15/10

0% 0%

1st20:44 RxNichole Mon, Mar 27, 2023
2nd21:57 Rx2Léa Mon, Mar 27, 2023
3rd25:00 Rx2Kenia Mon, Mar 27, 2023
1st22:27 RxJohn B Mon, Mar 27, 2023
2nd22:30 RxTim G Mon, Mar 27, 2023
3rd23:08 RxJacob Br Mon, Mar 27, 2023

Phillip A22:15 Rx3
6rds
Jacob Br23:08 Rx
Caity R23:50 Rx3
DeVonna21:08 Rx3
Gretchen21:35 Rx3
Shane S21:21 Rx3
Dan24:14 Rx
Ryan S23:07 Rx2
Nichole20:44 Rx
Mauricio25:00 Rx3
Lara21:40 Rx3
Emily B22:24 Rx3
Norm25:00 Rx3
Skye23:50 Rx3
Bill20:00
6 rds
Molly O20:14 Rx3
Jasmin23:20 Rx
Linda B19:36 Rx3
Laura B19:59 Rx3
apurva s22:00 Rx3
Tim G22:30 Rx
Autumn:) Rx3
Ben S23:10 Rx
Morgan S22:05 Rx
Joseph B25:00 Rx2
Melanie22:51 Rx2
Adam D25:00 Rx
Kate D17:41 Rx3
Step up, 25# RT, NO BOOT!
Avinash k15:00 Rx3
Nilsson25:00 Rx
Ben K25:00 Rx3
Hes baaaaaack!
Dana S21:20 Rx3
Matt S23:42 Rx2
Brian H23:11 Rx3
Jordan A25:00 Rx3
Rees21:25 Rx3
Chip25:00 Rx3
Lynn S23:33 Rx3
Amanda Lo20:49 Rx
Chris G23:55 Rx
Léa21:57 Rx2
Tobie17:48 Rx
Darcy C22:20 Rx
Prathap25:00 Rx2
Natalie M24:-3 Rx3
Charles S25:00 Rx
Shelli A25:00 Rx2
grant b23:25 Rx
Kristine17:44 Rx3
John B22:27 Rx
Sam ra25:00 Rx
Caitlyn25:00 Rx
AngelDNF
5 rounds - box bite
Shelley B25:00 Rx3
Amy S25:00 Rx2
Elijah A25:00 Rx
Kenia25:00 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

DeVonna Seabolt


6 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the