WOD Blog

Tue, Mar 28 2023

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Tuesday 28 March 2023


(Rounds, Rx2, Rx3)
STRENGTH 3x8*
Tempo Deadlift (31X1)
*Keep weight Moderate+ across all sets.
Remember Reading Tempo for Deadlift...
1st Number is 'Up Portion'
2nd Number is 'Finished Position'
3rd Number is 'Down Portion'
4th Number is 'Start Position'

AMRAP x 15 MINUTES
15 Up-Downs
10 Deadlifts (135/95)
8 Pull ups
5 Hang Squat Cleans

Rx2 95/75
Rx3 75/55 | V-Ring rows

0% 0%

1st6+10 RxSamantha Sy Tue, Mar 28, 2023
2nd5+20 Rx2Nichole Tue, Mar 28, 2023
3rd4+21 Rx3Erin B Tue, Mar 28, 2023
1st5+34 RxJohn B Tue, Mar 28, 2023
2nd4+34 RxBen Bar Tue, Mar 28, 2023
3rd4+33 RxTim G Tue, Mar 28, 2023

Jacob Br4+19 Rx
Gretchen5 Rx3
Nick T4+29 Rx
Angela C5+25 Rx3
Phillip A3+33 Rx3
Mauricio4 Rx3
David G3+25 Rx3
Ryan S3+26 Rx2
Ben Bar4+34 Rx
Lara3+36 Rx3
Nichole5+20 Rx2
Kyle r5 Rx3
Venkata3 Rx3
Amy S4+34 Rx3
65#
Kristie W4+25 Rx3
65
Erin B4+21 Rx3
Nilsson3+26 Rx
Charles A4 Rx3
Bill4 Rx3
Adam D4+17 Rx2
Caitlyn0
Open
Jasmin5+7 Rx3
95/pwr cln
Molly O5+3 Rx3
Ben S5+3 Rx
Jennifer A5+31 Rx
Kate D4+5 Rx3
95/VRR
Autumn5+7
Mod
Tim G4+33 Rx
Ben K3+12 Rx3
Jordan A:)
scaled
Rees4+31 Rx3
April5+6 Rx3
35#
Val4 Rx2
Amanda Lo6+20 Rx2
John B5+34 Rx
Joseph B4+28 Rx
Mandy N6+7 Rx3
55#
Kristine5+34 Rx3
Nick N6+5 Rx2
grant b6+21 Rx
Lynn S4+7
Power clean
Chip4 Rx3
Power cleans
Samantha Sy6+10 Rx
Lynda5+27 Rx3
Darcy C4+15 Rx2
Tobie6+33 Rx
Shelli A4+25 Rx2
Norm4 Rx2
Charles S4+7 Rx
Justin C4+10 Rx
Hillary4+15 Rx3
Elijah A5+33 Rx2
Dan5+7 Rx2
135 DL
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t