WOD Blog

Tue, Mar 28 2023

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Tuesday 28 March 2023


(Rounds, Rx2, Rx3)
STRENGTH 3x8*
Tempo Deadlift (31X1)
*Keep weight Moderate+ across all sets.
Remember Reading Tempo for Deadlift...
1st Number is 'Up Portion'
2nd Number is 'Finished Position'
3rd Number is 'Down Portion'
4th Number is 'Start Position'

AMRAP x 15 MINUTES
15 Up-Downs
10 Deadlifts (135/95)
8 Pull ups
5 Hang Squat Cleans

Rx2 95/75
Rx3 75/55 | V-Ring rows

0% 0%

1st6+10 RxSamantha Bu Tue, Mar 28, 2023
2nd5+20 Rx2Nichole Tue, Mar 28, 2023
3rd5+34 Rx3Kristine Tue, Mar 28, 2023
1st5+34 RxJohn B Tue, Mar 28, 2023
2nd4+34 RxBen Bar Tue, Mar 28, 2023
3rd4+33 RxTim G Tue, Mar 28, 2023

Jacob Br4+19 Rx
Gretchen5 Rx3
Nick T4+29 Rx
Angela C5+25 Rx3
Phillip A3+33 Rx3
Mauricio4 Rx3
David G3+25 Rx3
Ryan S3+26 Rx2
Ben Bar4+34 Rx
Lara3+36 Rx3
Nichole5+20 Rx2
Kyle r5 Rx3
Venkata3 Rx3
Amy S4+34 Rx3
65#
Kristie W4+25 Rx3
65
Erin B4+21 Rx3
Nilsson3+26 Rx
Charles A4 Rx3
Bill4 Rx3
Adam D4+17 Rx2
Caitlyn0
Open
Jasmin5+7 Rx3
95/pwr cln
Molly O5+3 Rx3
Ben S5+3 Rx
Jennifer A5+31 Rx
Kate D4+5 Rx3
95/VRR
Autumn5+7
Mod
Tim G4+33 Rx
Ben K3+12 Rx3
Jordan A:)
scaled
Rees4+31 Rx3
April5+6 Rx3
35#
Val4 Rx2
Amanda Lo6+20 Rx2
John B5+34 Rx
Joseph B4+28 Rx
Mandy N6+7 Rx3
55#
Kristine5+34 Rx3
Nick N6+5 Rx2
grant b6+21 Rx
Lynn S4+7
Power clean
Chip4 Rx3
Power cleans
Samantha Bu6+10 Rx
Lynda5+27 Rx3
Darcy C4+15 Rx2
Tobie6+33 Rx
Shelli A4+25 Rx2
Norm4 Rx2
Charles S4+7 Rx
Justin C4+10 Rx
Hillary4+15 Rx3
Elijah5+33 Rx2
Dan5+7 Rx2
135 DL
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch