WOD Blog

Wed, Mar 29 2023

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Gymversary: Charles S(5)
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Wednesday 20 August 2025 on Aug 20, 2025 (146 days ago)
Wednesday 29 March 2023Warm Up Wednesday 29 March 2023HIIT-Fit 29 March 2023

Wednesday 29 March 2023


(Time, Rx2, Rx3)
4 x 250m Rowing Sprints
(rest your split time)

WORKOUT
5 ROUNDS FOR TIME
500/400m Row
10/10 OH Walking Lunges Single DB (50/35)
10 Handstand Push-Ups

Rx2: 35/25 | 2 mats or banded pike pushups* (tiny red band on rig)
Rx3: 25/15 | seated DB press

0% 0%

1st24:13 Rx2Hillary Wed, Mar 29, 2023
2nd18:01 Rx3Erin B Wed, Mar 29, 2023
3rd19:22 Rx3Kristine Wed, Mar 29, 2023
1st19:58 RxWilliam K Wed, Mar 29, 2023
2nd21:05 RxLuke Sy Wed, Mar 29, 2023
3rd22:36 RxJohn B Wed, Mar 29, 2023

DeVonna23:18 Rx3
Phillip A23:43 Rx2
Jules19:08 Rx
Kim K21:15 Rx3
William K19:58 Rx
Dan25:44 Rx2
Joe W10:00
2 rounds :)
Mauricio21:16 Rx3
Emily K16:52 Rx
Kyle r20:46 Rx3
25 & hspu
Michael M21:50 Rx2
Erin B18:01 Rx3
Prathap21:00 Rx2
Lauren K17:51 Rx
Kelley P20:35 Rx
4 RDS
Bill11:43 Rx3
Jasmin21:58 Rx3
Chris G19:15 Rx3
50# lunge 35#press
Tim G18:06 Rx3
Morgan S19:23 Rx3
Nilsson21:10 Rx2
Avinash k23:37 Rx3
Emily B23:02 Rx3
Ben S4:03 Rx2
2 rnds
Ben K18:06 Rx3
Darcy C23:03 Rx2
Tobie23:38 Rx
Shelli A24:26 Rx2
Justin C22:45 Rx2
Norm23:44 Rx3
Brian H22:31 Rx3
Kristine19:22 Rx3
Luke Sy21:05 Rx
Amanda Lo21:00 Rx2
John B22:36 Rx
Bharath24:00 Rx3
Shelley B24:59 Rx3
Hillary24:13 Rx2
Elijah18:53 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the