WOD Blog

Wed, Mar 29 2023

Happy Birthday: Keith P
Gymversary: Charles S(5)
Wednesday 29 March 2023Warm Up Wednesday 29 March 2023HIIT-Fit 29 March 2023

Wednesday 29 March 2023


(Time, Rx2, Rx3)
4 x 250m Rowing Sprints
(rest your split time)

WORKOUT
5 ROUNDS FOR TIME
500/400m Row
10/10 OH Walking Lunges Single DB (50/35)
10 Handstand Push-Ups

Rx2: 35/25 | 2 mats or banded pike pushups* (tiny red band on rig)
Rx3: 25/15 | seated DB press

0% 0%

1st18:01 Rx3Erin B Wed, Mar 29, 2023
2nd23:18 Rx3DeVonna Wed, Mar 29, 2023
1st22:36 RxJohn B Wed, Mar 29, 2023
2nd18:53 Rx2Elijah A Wed, Mar 29, 2023
3rd21:00 Rx2Prathap Wed, Mar 29, 2023

DeVonna23:18 Rx3
Phillip A23:43 Rx2
Jules19:08 Rx
Kim K21:15 Rx3
William K19:58 Rx
Dan25:44 Rx2
Joe W10:00
2 rounds :)
Mauricio21:16 Rx3
Emily K16:52 Rx
Kyle r20:46 Rx3
25 & hspu
Michael M21:50 Rx2
Erin B18:01 Rx3
Prathap21:00 Rx2
Lauren K17:51 Rx
Kelley P20:35 Rx
4 RDS
Bill11:43 Rx3
Jasmin21:58 Rx3
Chris G19:15 Rx3
50# lunge 35#press
Tim G18:06 Rx3
Morgan S19:23 Rx3
Nilsson21:10 Rx2
Avinash k23:37 Rx3
Emily B23:02 Rx3
Ben S4:03 Rx2
2 rnds
Ben K18:06 Rx3
Darcy C23:03 Rx2
Tobie23:38 Rx
Shelli A24:26 Rx2
Justin C22:45 Rx2
Norm23:44 Rx3
Brian H22:31 Rx3
Kristine19:22 Rx3
Amanda Lo21:00 Rx2
John B22:36 Rx
Bharath24:00 Rx3
Shelley B24:59 Rx3
Hillary24:13 Rx2
Elijah A18:53 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

DeVonna Seabolt


6 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the