WOD Blog

Wed, Mar 29 2023

Happy Birthday: Keith P
Gymversary: Charles S(5)
Wednesday 29 March 2023Warm Up Wednesday 29 March 2023HIIT-Fit 29 March 2023

Wednesday 29 March 2023


(Time, Rx2, Rx3)
4 x 250m Rowing Sprints
(rest your split time)

WORKOUT
5 ROUNDS FOR TIME
500/400m Row
10/10 OH Walking Lunges Single DB (50/35)
10 Handstand Push-Ups

Rx2: 35/25 | 2 mats or banded pike pushups* (tiny red band on rig)
Rx3: 25/15 | seated DB press

0% 0%

1st18:01 Rx3Erin B Wed, Mar 29, 2023
2nd23:18 Rx3DeVonna Wed, Mar 29, 2023
3rd23:37 Rx3Avinash k Wed, Mar 29, 2023
1st21:05 RxLuke Sy Wed, Mar 29, 2023
2nd22:36 RxJohn B Wed, Mar 29, 2023
3rd18:53 Rx2Elijah A Wed, Mar 29, 2023

DeVonna23:18 Rx3
Phillip A23:43 Rx2
Jules19:08 Rx
Kim K21:15 Rx3
William K19:58 Rx
Dan25:44 Rx2
Joe W10:00
2 rounds :)
Mauricio21:16 Rx3
Emily K16:52 Rx
Kyle r20:46 Rx3
25 & hspu
Michael M21:50 Rx2
Erin B18:01 Rx3
Prathap21:00 Rx2
Lauren K17:51 Rx
Kelley P20:35 Rx
4 RDS
Bill11:43 Rx3
Jasmin21:58 Rx3
Chris G19:15 Rx3
50# lunge 35#press
Tim G18:06 Rx3
Morgan S19:23 Rx3
Nilsson21:10 Rx2
Avinash k23:37 Rx3
Emily B23:02 Rx3
Ben S4:03 Rx2
2 rnds
Ben K18:06 Rx3
Darcy C23:03 Rx2
Tobie23:38 Rx
Shelli A24:26 Rx2
Justin C22:45 Rx2
Norm23:44 Rx3
Brian H22:31 Rx3
Kristine19:22 Rx3
Luke Sy21:05 Rx
Amanda Lo21:00 Rx2
John B22:36 Rx
Bharath24:00 Rx3
Shelley B24:59 Rx3
Hillary24:13 Rx2
Elijah A18:53 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t