WOD Blog

Thu, Mar 30 2023

Thursday 30 March 2023Warm Up Thursday 30 March 2023KIDS Thursday 30 March 2023TEENS Thursday 30 March 2023

Thursday 30 March 2023


(Reps, Rx2, Rx3)
SKILL: 3 Sets
3-5 Kips Swings
3-5 Giants on the Rig or Rings
3-5 Hip to Bar or Rings
3-5 Transitions on Low rings
-Quick Rest Before-
15 Slow Straight Arm Banded Lat Pull-Downs
-Rest as Needed b/t Sets-

5 SETS*
ON A 2:00 RUNNING CLOCK...
200m Run
Max Reps T2B w/ Time
Remaining...

Rx2: T2E
RX3: 150m | Knee Raises or T2P

0% 0%

1st75 RxNichole Thu, Mar 30, 2023
2nd60 RxSamantha Sy Thu, Mar 30, 2023
3rd38 RxLéa Thu, Mar 30, 2023
1st80 RxJohn B Thu, Mar 30, 2023
2nd71 RxTim G Thu, Mar 30, 2023
3rd67 RxDan Thu, Mar 30, 2023

Jacob Br57 Rx
Gretchen50
Bike
Nick T0
Open
Angela C75 Rx3
200/KR
Dan67 Rx
David G30 Rx3
Ben Bar60 Rx
Nichole75 Rx
Lara40 Rx3
Joe W32 Rx3
Venkata8 Rx3
2 rounds :)
Kelley P0
Open
Samantha Sy60 Rx
Sierra D81 Rx3
Michelle M58 Rx3
Prathap61 Rx2
Bill54 Rx3
Tim G71 Rx
Blake32 Rx
Autumn:)
scaled
Ben S:)
scaled
Molly O69 Rx2
Chris G72
Bike
Brian H52 Rx
April78 Rx3
Mandy N60 Rx
Nick N50 Rx
grant b67 Rx
Léa38 Rx
Tobie73 Rx
Darcy C36 Rx
Dana S84 Rx3
Matt S43 Rx
Charles S52 Rx
John B80 Rx
Hillary75 Rx3
Sam ra:) Rx
Left before reporting
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.