WOD Blog

Fri, Mar 31 2023

Happy Birthday: Kelley M & Kristine
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (147 days ago)
Friday 31 March 2023Warm up Friday 31 March 2023HIIT-Fit 31 March 2023

Friday 31 March 2023


(Rounds, Rx2, Rx3)
18 min AMRAP

15 /12 cal bike
5/5 Alt Sandbag cleans (100/70)
15 Push ups
100 M Sand bag carry (4 reps)

Rx2: 70/50
Rx3: 12/10 | 50/30 | elevated push ups

0% 0%

1st4+4 Rx3Nichole Fri, Mar 31, 2023
2nd4+2 Rx3Alice Fri, Mar 31, 2023
3rd4+1 Rx3Erin B Fri, Mar 31, 2023
1st3+41 RxJacob Br Fri, Mar 31, 2023
2nd3+40 RxNick T Fri, Mar 31, 2023
3rd3+35 RxTim G Fri, Mar 31, 2023

Jacob Br3+41 Rx
Nick T3+40 Rx
Phillip A2+42 Rx3
Dan3 Rx
Mauricio3+25 Rx3
Ben Bar3+12 Rx
Ryan S2+40 Rx2
Nichole4+4 Rx3
50 lb bag, shoulder carry instead of chest carry
Prathap2+43 Rx2
Kyle r3 Rx
Erin B4+1 Rx3
Justin Fe3 Rx
Bharath2+41 Rx3
Norm3+40 Rx3
Sierra4+9 Rx3
50# 12 cals elevated push-up
Molly O4+23 Rx3
Amy S2+39 Rx2
Charles A3+15 Rx3
Caitlyn3+11 Rx
Autumn4+30 Rx3
Amanda Lo3+20 Rx2
Kelley P3+37 Rx2
Ben S4+2 Rx
Avinash k4 Rx3
Kate D3+5 Rx
Val3 Rx2
Elaine J2 Rx2
Tim G3+35 Rx
Joseph B4+5 Rx
Alice4+2 Rx3
grant b4+40 Rx
Jason J3 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the