WOD Blog
 | Sat, Apr 1 2023 |  |
| Saturday 1 April 2023 | Warm Up Saturday 1 April 2023 |
Saturday 1 April 2023 (Time) Quarterfinal Test #4 27-21-15-9 (TC 15min) Row Calories Thrusters (95/65) Rx2: 75/45 Rx3: 65/35
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| Jacob Br | 9:45 | Rx2 | | Shelley B | 11:50 | Rx3 | | Bharath | 14:45 | Rx2 |
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Warm Up Saturday 1 April 2023 (Time) 2 Rounds 250m Row 10 alt mountain climbers 5 seal to down dog 5 medball cleans 5 medball push press 5 medball thrusters Frog stretch Pigeon pose Thoracic opener on roller Overhead stretch on wall w/ empty bb: 5 muscle cleans 5 front squats 5 squat cleans 5 push press 1 cluster + 4 thrusters *load bar*
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