WOD Blog

Mon, Apr 3 2023

Monday 3 April 2023Warm Up Monday 3 April 2023HIIT-Fit 3 April 2023

Monday 3 April 2023


(Time, Rx2, Rx3)
Strength Back Squat
Tempo 32X1 4x5

FOR TIME 20TC
50 Double Unders
30 Pull-Ups
50 Double Unders
20 Front Squats (155/105)
50 Double Unders
10 Power Cleans
50 Double Unders
50/40 Cal Bike

Rx2 Pull ups | 135/85 | 1:00 DU practice
Rx3 Jumping Pull ups | Mod wt | 2.1 SU

0% 0%

1st14:00 Rx3Erin B Mon, Apr 3, 2023
2nd14:37 Rx3Alice Mon, Apr 3, 2023
3rd15:03 Rx3Andrea G Mon, Apr 3, 2023
1st15:44 RxBen Bar Mon, Apr 3, 2023
2nd16:40 Rx2Jacob Br Mon, Apr 3, 2023
3rd16:48 Rx2Angel Mon, Apr 3, 2023

DeVonna18:06 Rx3
Jacob Br16:40 Rx2
RX everything but 1 min DU
Phillip A20:00 Rx3
scaled
Shane S19:06 Rx3
Ryan S19:05 Rx3
Erin B14:00 Rx3
Sierra D15:46 Rx3
Michelle M18:12 Rx3
Michael M18:05 Rx3
Skye16:00 Rx3
Norm20:00 Rx3
Bill20:00 Rx3
Laura B15:45 Rx3
Linda B15:27 Rx3
Léa16:04 Rx3
DUs, sub FS for goblet squats
Jasmin18:08 Rx2
Caitlyn16:46 Rx
Shelley B15:12 Rx3
Val19:25 Rx2
Ben Bar15:44 Rx
Joseph B15:01 Rx3
Hillary18:15 Rx3
April13:57 Rx3
Jordan A14:30
Scaled
Molly O13:24 Rx3
Kristine12:48 Rx3
Ben S15:01 Rx
Jenni18:38 Rx3
Darcy C18:04 Rx2
Tobie12:14 Rx
Kristie W13:31 Rx3
65#
grant b11:23 Rx
Shelli A15:19 Rx
Justin C17:10 Rx2
Alice14:37 Rx3
Angel16:48 Rx2
Kenia15:26 Rx3
Elijah A17:21 Rx3
Rx2 wt
Gisela18:28 Rx3
Andrea G15:03 Rx3
95 lb
Jennifer A14:38 Rx2
Rx wt
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!