WOD Blog

Mon, Apr 3 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (149 days ago)
Monday 3 April 2023Warm Up Monday 3 April 2023HIIT-Fit 3 April 2023

Monday 3 April 2023


(Time, Rx2, Rx3)
Strength Back Squat
Tempo 32X1 4x5

FOR TIME 20TC
50 Double Unders
30 Pull-Ups
50 Double Unders
20 Front Squats (155/105)
50 Double Unders
10 Power Cleans
50 Double Unders
50/40 Cal Bike

Rx2 Pull ups | 135/85 | 1:00 DU practice
Rx3 Jumping Pull ups | Mod wt | 2.1 SU

0% 0%

1st13:21 RxSamantha Bu Mon, Apr 3, 2023
2nd12:48 Rx3Kristine Mon, Apr 3, 2023
3rd14:00 Rx3Erin B Mon, Apr 3, 2023
1st15:44 RxBen Bar Mon, Apr 3, 2023
2nd16:40 Rx2Jacob Br Mon, Apr 3, 2023
3rd16:48 Rx2Angel Mon, Apr 3, 2023

DeVonna18:06 Rx3
Jacob Br16:40 Rx2
RX everything but 1 min DU
Phillip A20:00 Rx3
scaled
Samantha Bu13:21 Rx
Shane S19:06 Rx3
Ryan S19:05 Rx3
Erin B14:00 Rx3
Sierra15:46 Rx3
Michelle M18:12 Rx3
Michael M18:05 Rx3
Skye16:00 Rx3
Norm20:00 Rx3
Bill20:00 Rx3
Laura B15:45 Rx3
Linda B15:27 Rx3
Léa16:04 Rx3
DUs, sub FS for goblet squats
Jasmin18:08 Rx2
Caitlyn16:46 Rx
Shelley B15:12 Rx3
Val19:25 Rx2
Ben Bar15:44 Rx
Joseph B15:01 Rx3
Hillary18:15 Rx3
April13:57 Rx3
Jordan A14:30
Scaled
Molly O13:24 Rx3
Kristine12:48 Rx3
Ben S15:01 Rx
Jenni18:38 Rx3
Darcy C18:04 Rx2
Tobie12:14 Rx
Kristie W13:31 Rx3
65#
grant b11:23 Rx
Shelli A15:19 Rx
Justin C17:10 Rx2
Alice14:37 Rx3
Angel16:48 Rx2
Kenia15:26 Rx3
Elijah17:21 Rx3
Rx2 wt
Gisela18:28 Rx3
Andrea G15:03 Rx3
95 lb
Jennifer A14:38 Rx2
Rx wt
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch