WOD Blog

Mon, Apr 3 2023

Monday 3 April 2023Warm Up Monday 3 April 2023HIIT-Fit 3 April 2023

Monday 3 April 2023


(Time, Rx2, Rx3)
Strength Back Squat
Tempo 32X1 4x5

FOR TIME 20TC
50 Double Unders
30 Pull-Ups
50 Double Unders
20 Front Squats (155/105)
50 Double Unders
10 Power Cleans
50 Double Unders
50/40 Cal Bike

Rx2 Pull ups | 135/85 | 1:00 DU practice
Rx3 Jumping Pull ups | Mod wt | 2.1 SU

0% 0%

1st13:21 RxSamantha Sy Mon, Apr 3, 2023
2nd14:00 Rx3Erin B Mon, Apr 3, 2023
3rd14:37 Rx3Alice Mon, Apr 3, 2023
1st15:44 RxBen Bar Mon, Apr 3, 2023
2nd16:40 Rx2Jacob Br Mon, Apr 3, 2023
3rd16:48 Rx2Angel Mon, Apr 3, 2023

DeVonna18:06 Rx3
Jacob Br16:40 Rx2
RX everything but 1 min DU
Phillip A20:00 Rx3
scaled
Samantha Sy13:21 Rx
Shane S19:06 Rx3
Ryan S19:05 Rx3
Erin B14:00 Rx3
Sierra D15:46 Rx3
Michelle M18:12 Rx3
Michael M18:05 Rx3
Skye16:00 Rx3
Norm20:00 Rx3
Bill20:00 Rx3
Laura B15:45 Rx3
Linda B15:27 Rx3
Léa16:04 Rx3
DUs, sub FS for goblet squats
Jasmin18:08 Rx2
Caitlyn16:46 Rx
Shelley B15:12 Rx3
Val19:25 Rx2
Ben Bar15:44 Rx
Joseph B15:01 Rx3
Hillary18:15 Rx3
April13:57 Rx3
Jordan A14:30
Scaled
Molly O13:24 Rx3
Kristine12:48 Rx3
Ben S15:01 Rx
Jenni18:38 Rx3
Darcy C18:04 Rx2
Tobie12:14 Rx
Kristie W13:31 Rx3
65#
grant b11:23 Rx
Shelli A15:19 Rx
Justin C17:10 Rx2
Alice14:37 Rx3
Angel16:48 Rx2
Kenia15:26 Rx3
Elijah A17:21 Rx3
Rx2 wt
Gisela18:28 Rx3
Andrea G15:03 Rx3
95 lb
Jennifer A14:38 Rx2
Rx wt
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.