WOD Blog

Tue, Apr 4 2023

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Tuesday 4 April 2023


(Rounds, Rx2, Rx3)
Strength 3x6*
Tempo Strict Press (21X1)

*Keep weight Moderate-Heavy across all sets.

4 SETS*
AMRAP x 4 MINUTES
100m Run
12 Toes to Bar
8 push press (115/85)
-Rest 1:00 b/t Sets-

*Start where you left off.
**50m = 1 Rep


Rx2 T2E | 95/65
Rx3 Knee Raises | 75/45

0% 0%

1st9+2 RxSamantha Sy Tue, Apr 4, 2023
2nd9 Rx3Avinash k Tue, Apr 4, 2023
Erin B Tue, Apr 4, 2023
3rd8+13 Rx3DeVonna Tue, Apr 4, 2023
1st8+20 RxJohn B Tue, Apr 4, 2023
2nd8+8 RxLuke Sy Tue, Apr 4, 2023
3rd8+2 RxBen Bar Tue, Apr 4, 2023

Jacob Br7+12 Rx
DeVonna8+13 Rx3
Nick T7+7 Rx
Phillip A7+2 Rx3
Angela C9+1 Rx3
Justin Fe7+6 Rx
Caity R5+2 Rx2
Ryan S5+11 Rx2
Michael M7 Rx3
Michelle M6+2 Rx3
Erin B9 Rx3
Bharath8+2 Rx3
Ben Bar8+2 Rx
Bill5 Rx3
Jasmin8+2 Rx2
Léa5+18 Rx3
TTB
Shelley B8 Rx3
Molly O9+2 Rx3
Samantha Sy9+2 Rx
Ashley Fi7+2 Rx2
Chris G8+12 Rx
Ben S9+5 Rx
Kelley P7+1 Rx2
Blake8+1 Rx2
John B8+20 Rx
Jennifer A7+12 Rx
Adam D9+1 Rx2
Amanda Lo8 Rx2
Brian H7+3 Rx3
Jake L8+3 Rx3
April8+8 Rx3
Rees9 Rx3
Luke Sy8+8 Rx
Darcy C6+7 Rx2
T2B
Tobie9 Rx
Charles S6+8 Rx
Jenni7+14 Rx3
grant b9+1 Rx
Alice8+12 Rx3
Hillary6 Rx
Justin C7+1 Rx2
Avinash k9 Rx3
Elijah A9 Rx2
Joe W9 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.