WOD Blog

Tue, Apr 4 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (149 days ago)
Tuesday 4 April 2023Warm Up 4 April 2023TEENS Tuesday 4 April 2023KIDS Tuesday 4 April 2023

Tuesday 4 April 2023


(Rounds, Rx2, Rx3)
Strength 3x6*
Tempo Strict Press (21X1)

*Keep weight Moderate-Heavy across all sets.

4 SETS*
AMRAP x 4 MINUTES
100m Run
12 Toes to Bar
8 push press (115/85)
-Rest 1:00 b/t Sets-

*Start where you left off.
**50m = 1 Rep


Rx2 T2E | 95/65
Rx3 Knee Raises | 75/45

0% 0%

1st9+2 RxSamantha Bu Tue, Apr 4, 2023
2nd6 RxHillary Tue, Apr 4, 2023
3rd9 Rx3Avinash k Tue, Apr 4, 2023
Erin B Tue, Apr 4, 2023
1st8+20 RxJohn B Tue, Apr 4, 2023
2nd8+8 RxLuke Sy Tue, Apr 4, 2023
3rd8+2 RxBen Bar Tue, Apr 4, 2023

Jacob Br7+12 Rx
DeVonna8+13 Rx3
Nick T7+7 Rx
Phillip A7+2 Rx3
Angela C9+1 Rx3
Justin Fe7+6 Rx
Caity R5+2 Rx2
Ryan S5+11 Rx2
Michael M7 Rx3
Michelle M6+2 Rx3
Erin B9 Rx3
Bharath8+2 Rx3
Ben Bar8+2 Rx
Bill5 Rx3
Jasmin8+2 Rx2
Léa5+18 Rx3
TTB
Shelley B8 Rx3
Molly O9+2 Rx3
Samantha Bu9+2 Rx
Ashley Fi7+2 Rx2
Chris G8+12 Rx
Ben S9+5 Rx
Kelley P7+1 Rx2
Blake8+1 Rx2
John B8+20 Rx
Jennifer A7+12 Rx
Adam D9+1 Rx2
Amanda Lo8 Rx2
Brian H7+3 Rx3
Jake L8+3 Rx3
April8+8 Rx3
Rees9 Rx3
Luke Sy8+8 Rx
Darcy C6+7 Rx2
T2B
Tobie9 Rx
Charles S6+8 Rx
Jenni7+14 Rx3
grant b9+1 Rx
Alice8+12 Rx3
Hillary6 Rx
Justin C7+1 Rx2
Avinash k9 Rx3
Elijah9 Rx2
Joe W9 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch