WOD Blog

Tue, Apr 4 2023

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Tuesday 4 April 2023


(Rounds, Rx2, Rx3)
Strength 3x6*
Tempo Strict Press (21X1)

*Keep weight Moderate-Heavy across all sets.

4 SETS*
AMRAP x 4 MINUTES
100m Run
12 Toes to Bar
8 push press (115/85)
-Rest 1:00 b/t Sets-

*Start where you left off.
**50m = 1 Rep


Rx2 T2E | 95/65
Rx3 Knee Raises | 75/45

0% 0%

1st9 Rx3Erin B Tue, Apr 4, 2023
2nd8+13 Rx3DeVonna Tue, Apr 4, 2023
3rd8+12 Rx3Alice Tue, Apr 4, 2023
1st8+20 RxJohn B Tue, Apr 4, 2023
2nd8+2 RxBen Bar Tue, Apr 4, 2023
3rd7+12 RxJacob Br Tue, Apr 4, 2023

Jacob Br7+12 Rx
DeVonna8+13 Rx3
Nick T7+7 Rx
Phillip A7+2 Rx3
Angela C9+1 Rx3
Justin Fe7+6 Rx
Caity R5+2 Rx2
Ryan S5+11 Rx2
Michael M7 Rx3
Michelle M6+2 Rx3
Erin B9 Rx3
Bharath8+2 Rx3
Ben Bar8+2 Rx
Bill5 Rx3
Jasmin8+2 Rx2
Léa5+18 Rx3
TTB
Shelley B8 Rx3
Molly O9+2 Rx3
Ashley Fi7+2 Rx2
Chris G8+12 Rx
Ben S9+5 Rx
Kelley P7+1 Rx2
Blake8+1 Rx2
John B8+20 Rx
Jennifer A7+12 Rx
Adam D9+1 Rx2
Amanda Lo8 Rx2
Brian H7+3 Rx3
Jake L8+3 Rx3
April8+8 Rx3
Rees9 Rx3
Darcy C6+7 Rx2
T2B
Tobie9 Rx
Charles S6+8 Rx
Jenni7+14 Rx3
grant b9+1 Rx
Alice8+12 Rx3
Hillary6 Rx
Justin C7+1 Rx2
Avinash k9 Rx3
Elijah A9 Rx2
Joe W9 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the