WOD Blog

Wed, Apr 5 2023

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Wednesday 5 April 2023Warm Up Wednesday 5 April 2023HIIT-Fit 5 April 2023

Wednesday 5 April 2023


(Reps, Rx+, Rx2, Rx3)
Skill Gymnastics:
Hand Stand walk / Wall walk / Bear Crawl
4 x 1:00 Rest 1:00


AMRAP x 14 MINUTES
3-6-9-and so on...
Deadlifts (225/155)
Burpee Box Jump Overs (24/20)
100 M Run* (no reps just a buy in to the next round).
*RX + 20 feet unbroken Handstand walk.

Rx2 185/135
Rx3 Mod wt. | Step overs

100% 0%

1st90 Rx3Erin B Wed, Apr 5, 2023
2nd79 Rx3DeVonna Wed, Apr 5, 2023
1st108 Rx+Luke Sy Wed, Apr 5, 2023
2nd93 Rx+Dylan Wa Wed, Apr 5, 2023
3rd87 Rx+Ben Bar Wed, Apr 5, 2023

Jacob Br105 Rx
DeVonna79 Rx3
Angela C90 Rx3
Nick T104 Rx
Shane S63 Rx3
Caity R64 Rx3
Dylan Wa93 Rx+
Ben Bar87 Rx+
Erin B90 Rx3
Prathap80 Rx3
Norm80 Rx3
Skye81 Rx3
Sierra87 Rx3
Bill90
scaled
Jasmin99 Rx2
Shelley B79 Rx3
John B133 Rx
Chip81 Rx2
Ben S90 Rx
Luke Sy108 Rx+
Joseph B85 Rx
Amanda Lo90 Rx2
Jake L81 Rx2
April84 Rx3
Chris G102 Rx
Rees92 Rx3
Sophia D14 Rx3
Tobie113 Rx+
Kristie W111 Rx3
Darcy C66 Rx2
Shelli A90 Rx3
Justin C85 Rx
Jennifer A117 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch