WOD Blog

Wed, Apr 5 2023

Wednesday 5 April 2023Warm Up Wednesday 5 April 2023HIIT-Fit 5 April 2023

Wednesday 5 April 2023


(Reps, Rx+, Rx2, Rx3)
Skill Gymnastics:
Hand Stand walk / Wall walk / Bear Crawl
4 x 1:00 Rest 1:00


AMRAP x 14 MINUTES
3-6-9-and so on...
Deadlifts (225/155)
Burpee Box Jump Overs (24/20)
100 M Run* (no reps just a buy in to the next round).
*RX + 20 feet unbroken Handstand walk.

Rx2 185/135
Rx3 Mod wt. | Step overs

100% 0%

1st90 Rx3Erin B Wed, Apr 5, 2023
2nd79 Rx3DeVonna Wed, Apr 5, 2023
1st93 Rx+Dylan Wah Wed, Apr 5, 2023
2nd87 Rx+Ben Bar Wed, Apr 5, 2023
3rd133 RxJohn B Wed, Apr 5, 2023

Jacob Br105 Rx
DeVonna79 Rx3
Angela C90 Rx3
Nick T104 Rx
Shane S63 Rx3
Caity R64 Rx3
Dylan Wah93 Rx+
Ben Bar87 Rx+
Erin B90 Rx3
Prathap80 Rx3
Norm80 Rx3
Skye81 Rx3
Sierra D87 Rx3
Bill90
scaled
Jasmin99 Rx2
Shelley B79 Rx3
John B133 Rx
Chip81 Rx2
Ben S90 Rx
Joseph B85 Rx
Amanda Lo90 Rx2
Jake L81 Rx2
April84 Rx3
Chris G102 Rx
Rees92 Rx3
Sophia D14 Rx3
Tobie113 Rx+
Kristie W111 Rx3
Darcy C66 Rx2
Shelli A90 Rx3
Justin C85 Rx
Jennifer A117 Rx
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Aaron Silva-Aguilar


7 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the