WOD Blog

Wed, Apr 5 2023

Wednesday 5 April 2023Warm Up Wednesday 5 April 2023HIIT-Fit 5 April 2023

Wednesday 5 April 2023


(Reps, Rx+, Rx2, Rx3)
Skill Gymnastics:
Hand Stand walk / Wall walk / Bear Crawl
4 x 1:00 Rest 1:00


AMRAP x 14 MINUTES
3-6-9-and so on...
Deadlifts (225/155)
Burpee Box Jump Overs (24/20)
100 M Run* (no reps just a buy in to the next round).
*RX + 20 feet unbroken Handstand walk.

Rx2 185/135
Rx3 Mod wt. | Step overs

100% 0%

1st90 Rx3Erin B Wed, Apr 5, 2023
2nd79 Rx3DeVonna Wed, Apr 5, 2023
1st108 Rx+Luke Sy Wed, Apr 5, 2023
2nd93 Rx+Dylan Wa Wed, Apr 5, 2023
3rd87 Rx+Ben Bar Wed, Apr 5, 2023

Jacob Br105 Rx
DeVonna79 Rx3
Angela C90 Rx3
Nick T104 Rx
Shane S63 Rx3
Caity R64 Rx3
Dylan Wa93 Rx+
Ben Bar87 Rx+
Erin B90 Rx3
Prathap80 Rx3
Norm80 Rx3
Skye81 Rx3
Sierra D87 Rx3
Bill90
scaled
Jasmin99 Rx2
Shelley B79 Rx3
John B133 Rx
Chip81 Rx2
Ben S90 Rx
Luke Sy108 Rx+
Joseph B85 Rx
Amanda Lo90 Rx2
Jake L81 Rx2
April84 Rx3
Chris G102 Rx
Rees92 Rx3
Sophia D14 Rx3
Tobie113 Rx+
Kristie W111 Rx3
Darcy C66 Rx2
Shelli A90 Rx3
Justin C85 Rx
Jennifer A117 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.