WOD Blog

Thu, Apr 6 2023

Thursday 6 April 2023Warm Up Thursday 6 April 2023KIDS Tuesday 6 April 2023TEENS Thursday 6 April 2023

Thursday 6 April 2023


(Time, Rx2, Rx3)
Partner WOD for time:

2 Rounds of: One Partner working
(individuals must notate splits for Row and Du and apply to static holds)

1000 M Row | Tall Plank
100 DU | Front Rack hold 225/185
40 C2B
40 SandBag Clean 100/70

Rx2 1:00 DU practice | 185/155 | Pull ups | 70/50

Rx3 2.1 SU | 135/95 | V ring rows | 50/30 slamBall

0% 0%

1st30:00 Rx3apurva s Thu, Apr 6, 2023
1st29:44 RxJacob Br Thu, Apr 6, 2023
2nd24:42 Rx3Prathap Thu, Apr 6, 2023
3rd24:58 Rx3David G Thu, Apr 6, 2023

Jacob Br29:44 Rx
Angela C25:56 Rx3
Phillip A29:44 Rx3
David G24:58 Rx3
Ryan S24:58 Rx3
Michael M24:24 Rx3
Prathap24:42 Rx3
Michelle M24:24 Rx3
Bill13:30
scaled
Ashley Fi21:56 Rx3
Ben S23:51 Rx
Sophia D27:07 Rx3
Sierra D23:40 Rx3
Kristie W23:38 Rx3
Joseph B23:51 Rx
Adam D22:08 Rx2
Jake L27:49 Rx2
Jordan A27:49 Rx3
Tobie23:15 Rx
Darcy C23:15 Rx2
grant b27:13 Rx2
3 partners
Clay27:13 Rx3
3 partners
Bharath27:13 Rx3
3 partners
apurva s30:00 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


7 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!