WOD Blog

Thu, Apr 6 2023

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Thursday 6 April 2023


(Time, Rx2, Rx3)
Partner WOD for time:

2 Rounds of: One Partner working
(individuals must notate splits for Row and Du and apply to static holds)

1000 M Row | Tall Plank
100 DU | Front Rack hold 225/185
40 C2B
40 SandBag Clean 100/70

Rx2 1:00 DU practice | 185/155 | Pull ups | 70/50

Rx3 2.1 SU | 135/95 | V ring rows | 50/30 slamBall

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1st23:38 RxSamantha Sy Thu, Apr 6, 2023
2nd30:00 Rx3apurva s Thu, Apr 6, 2023
1st22:08 RxLuke Sy Thu, Apr 6, 2023
2nd29:44 RxJacob Br Thu, Apr 6, 2023
3rd24:42 Rx3Prathap Thu, Apr 6, 2023

Jacob Br29:44 Rx
Angela C25:56 Rx3
Phillip A29:44 Rx3
David G24:58 Rx3
Ryan S24:58 Rx3
Michael M24:24 Rx3
Prathap24:42 Rx3
Michelle M24:24 Rx3
Bill13:30
scaled
Ashley Fi21:56 Rx3
Ben S23:51 Rx
Sophia D27:07 Rx3
Sierra D23:40 Rx3
Kristie W23:38 Rx3
Samantha Sy23:38 Rx
Joseph B23:51 Rx
Adam D22:08 Rx2
Luke Sy22:08 Rx
Jake L27:49 Rx2
Jordan A27:49 Rx3
Tobie23:15 Rx
Darcy C23:15 Rx2
grant b27:13 Rx2
3 partners
Clay27:13 Rx3
3 partners
Bharath27:13 Rx3
3 partners
apurva s30:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best