WOD Blog

Thu, Apr 6 2023

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Thursday 6 April 2023Warm Up Thursday 6 April 2023KIDS Tuesday 6 April 2023TEENS Thursday 6 April 2023

Thursday 6 April 2023


(Time, Rx2, Rx3)
Partner WOD for time:

2 Rounds of: One Partner working
(individuals must notate splits for Row and Du and apply to static holds)

1000 M Row | Tall Plank
100 DU | Front Rack hold 225/185
40 C2B
40 SandBag Clean 100/70

Rx2 1:00 DU practice | 185/155 | Pull ups | 70/50

Rx3 2.1 SU | 135/95 | V ring rows | 50/30 slamBall

0% 0%

1st23:38 RxSamantha Bu Thu, Apr 6, 2023
2nd30:00 Rx3apurva s Thu, Apr 6, 2023
1st22:08 RxLuke Sy Thu, Apr 6, 2023
2nd29:44 RxJacob Br Thu, Apr 6, 2023
3rd22:08 Rx2Adam D Thu, Apr 6, 2023

Jacob Br29:44 Rx
Angela C25:56 Rx3
Phillip A29:44 Rx3
David G24:58 Rx3
Ryan S24:58 Rx3
Michael M24:24 Rx3
Prathap24:42 Rx3
Michelle M24:24 Rx3
Bill13:30
scaled
Ashley Fi21:56 Rx3
Ben S23:51 Rx
Sophia D27:07 Rx3
Sierra23:40 Rx3
Kristie W23:38 Rx3
Samantha Bu23:38 Rx
Joseph B23:51 Rx
Adam D22:08 Rx2
Luke Sy22:08 Rx
Jake L27:49 Rx2
Jordan A27:49 Rx3
Tobie23:15 Rx
Darcy C23:15 Rx2
grant b27:13 Rx2
3 partners
Clay27:13 Rx3
3 partners
Bharath27:13 Rx3
3 partners
apurva s30:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the