WOD Blog

Fri, Apr 7 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (151 days ago)
Friday 7 April 2023HIIT-Fit 7 April 2023Warm Up Friday 7 April 2023

Friday 7 April 2023


(Reps, Rx2, Rx3)
EVERY 1:30 x 5 SETS*
1 Hang Squat Snatch +
1 Snatch +
1 Overhead Squat
*Start Light-Mod and build to Mod+.

WORKOUT
EMOM x 20 MINUTES
MIN 1 - 200m Run
MIN 2 - 1 Snatch (85% of 1 Rep Max)
MIN 3 - Max Wall Balls (20/14 @ 10/9)
MIN 4 - Rest

Score is total Wallball reps

Rx Knows 1 rep max
Rx2 Challenging WT
Rx3 Mod Wt (Focus on ROM) | 14/10

0% 0%

1st135 RxSamantha Bu Fri, Apr 7, 2023
2nd121 RxAlice Fri, Apr 7, 2023
3rd122 Rx3Kristine Fri, Apr 7, 2023
1st155 RxJohn B Fri, Apr 7, 2023
2nd145 RxDylan Wa Fri, Apr 7, 2023
3rd142 RxBen Bar Fri, Apr 7, 2023

Jacob Br139 Rx
Angela C107 Rx3
8#
DeVonna101 Rx3
10#
Phillip A108 Rx3
16#
Nick T133 Rx
Mauricio110 Rx3
Dylan Wa145 Rx
Ben Bar142 Rx
Prathap115 Rx3
Ryan S90 Rx3
Erin B105 Rx3
Jenica94 Rx3
Léa98 Rx3
Samantha Bu135 Rx
Shashank g45 Rx3
Bharath59 Rx3
Amanda Lo114 Rx
Kristine122 Rx3
Shelley B117 Rx3
Ben S158 Rx
Laura B119 Rx3
April110 Rx3
Alice121 Rx
John B155 Rx
Molly O112 Rx2
Clay62
Power snatch
grant b145 Rx
Jules105 Rx
20# WB
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch