![]() | Sat, Apr 8 2023 | ![]() |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago) |
| AGQ Workout 2a + 2b | AGQ 2B | Warm Up Saturday April 8 |
AGQ Workout 2a + 2b(Reps, Rx+, Rx2, Rx3) AMRAP 10 6 HSPU (Rx+ Chest to Wall HSPU) 9 GHD Sit-ups 12 Box Jumps @ 30/24 Directly into… Establish a 1RM clean in 10:00 mins Rx2: HSPU w/ abmats / sit-ups or GHD / BJ 24/20 Rx3: 3 Wall walks or scale / sit-ups / plates or step ups
|