WOD Blog

Sat, Apr 8 2023

Welcome: Shashank g
AGQ Workout 2a + 2bAGQ 2BWarm Up Saturday April 8

AGQ Workout 2a + 2b


(Reps, Rx+, Rx2, Rx3)
AMRAP 10
6 HSPU (Rx+ Chest to Wall HSPU)
9 GHD Sit-ups
12 Box Jumps @ 30/24

Directly into…

Establish a 1RM clean in 10:00 mins

Rx2: HSPU w/ abmats / sit-ups or GHD / BJ 24/20
Rx3: 3 Wall walks or scale / sit-ups / plates or step ups

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1st5 Rx3Shashank g Sat, Apr 8, 2023
1st2 Rx+Ben Bar Sat, Apr 8, 2023
2nd3 + 22 Rx3Jacob Br Sat, Apr 8, 2023

Jacob Br3 + 22 Rx3
Shashank g5 Rx3
Cam N5 + 6 Rx
Ben Bar2 Rx+
Molly O5+1 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


7 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!