WOD Blog

Sat, Apr 8 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
AGQ Workout 2a + 2bAGQ 2BWarm Up Saturday April 8

AGQ Workout 2a + 2b


(Reps, Rx+, Rx2, Rx3)
AMRAP 10
6 HSPU (Rx+ Chest to Wall HSPU)
9 GHD Sit-ups
12 Box Jumps @ 30/24

Directly into…

Establish a 1RM clean in 10:00 mins

Rx2: HSPU w/ abmats / sit-ups or GHD / BJ 24/20
Rx3: 3 Wall walks or scale / sit-ups / plates or step ups

0% 0%

1st5 Rx3Shashank g Sat, Apr 8, 2023
1st2 Rx+Ben Bar Sat, Apr 8, 2023
2nd3 + 22 Rx3Jacob Br Sat, Apr 8, 2023

Jacob Br3 + 22 Rx3
Shashank g5 Rx3
Cam N5 + 6 Rx
Ben Bar2 Rx+
Molly O5+1 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch