WOD Blog

Sat, Apr 8 2023

Welcome: Shashank g
AGQ Workout 2a + 2bAGQ 2BWarm Up Saturday April 8

AGQ Workout 2a + 2b


(Reps, Rx+, Rx2, Rx3)
AMRAP 10
6 HSPU (Rx+ Chest to Wall HSPU)
9 GHD Sit-ups
12 Box Jumps @ 30/24

Directly into…

Establish a 1RM clean in 10:00 mins

Rx2: HSPU w/ abmats / sit-ups or GHD / BJ 24/20
Rx3: 3 Wall walks or scale / sit-ups / plates or step ups

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1st5 Rx3Shashank g Sat, Apr 8, 2023
1st2 Rx+Ben Bar Sat, Apr 8, 2023
2nd3 + 22 Rx3Jacob Br Sat, Apr 8, 2023

Jacob Br3 + 22 Rx3
Shashank g5 Rx3
Cam N5 + 6 Rx
Ben Bar2 Rx+
Molly O5+1 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best