WOD Blog

Wed, Apr 12 2023

Happy Birthday: John B & Presley
Wednesday 12 April 2023Wednesday WarmUp 12 April 2023HIIT-Fit 12 April 2023

Wednesday 12 April 2023


(Time, Rx2, Rx3)
FOR TIME:

100/80 Cal Row/ Bike 50/40
5 Rope Climbs
25 Push Ups
5 Rope Climbs
25 Push Ups
5 Rope Climbs
100/80 Cal Row / Bike 50/40 (must alternate bike and row)

Rx2 Half Climbs
Rx3 Elevated push-ups | 80/60 Row and 40/30 Bike | 2x J hook pulls

0% 0%

1st17:24 Rx3Erin B Wed, Apr 12, 2023
2nd18:52 Rx3Avinash k Wed, Apr 12, 2023
3rd19:41 Rx3Shashank g Wed, Apr 12, 2023
1st22:17 RxNick T Wed, Apr 12, 2023
2nd23:48 RxBen Bar Wed, Apr 12, 2023
3rd24:47 RxNilsson Wed, Apr 12, 2023

Jacob Br24:57 Rx
Phillip A21:00 Rx3
Nick T22:17 Rx
Shane S24:24 Rx3
Justin Fe24:50 Rx
Jules23:42 Rx
Caity R25:57 Rx3
Dan29:50 Rx2
Mauricio22:00 Rx3
Ben Bar23:48 Rx
Erin B17:24 Rx3
Nilsson24:47 Rx
Emily B18:40 Rx3
Bill22:27 Rx3
Ashley Fi23:08 Rx3
Shelley S21:08 Rx3
Ben SBattle
scaled
Morgan S21:02 Rx2
Brian H25:17 Rx
Rees21:23 Rx2
Tim G26:53 Rx2
Jake L32:00 Rx
Nick N21:39 Rx
Mandy N19:15
Mod
Léa21:30 Rx3
Shelli A24:38 Rx3
William K20:18 Rx
Bharath25:30 Rx3
Norm23:18 Rx3
Amy SOpen
scaled
rylanOpen
scaled
Sophia D26:59 Rx3
Shashank g19:41 Rx3
Elijah A20:55 Rx2
Avinash k18:52 Rx3
Clay31:47 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t