WOD Blog

Wed, Apr 12 2023

Happy Birthday: John B & Presley
Wednesday 12 April 2023Wednesday WarmUp 12 April 2023HIIT-Fit 12 April 2023

Wednesday 12 April 2023


(Time, Rx2, Rx3)
FOR TIME:

100/80 Cal Row/ Bike 50/40
5 Rope Climbs
25 Push Ups
5 Rope Climbs
25 Push Ups
5 Rope Climbs
100/80 Cal Row / Bike 50/40 (must alternate bike and row)

Rx2 Half Climbs
Rx3 Elevated push-ups | 80/60 Row and 40/30 Bike | 2x J hook pulls

0% 0%

1st17:24 Rx3Erin B Wed, Apr 12, 2023
2nd19:41 Rx3Shashank g Wed, Apr 12, 2023
3rd21:30 Rx3Léa Wed, Apr 12, 2023
1st22:17 RxNick T Wed, Apr 12, 2023
2nd23:48 RxBen Bar Wed, Apr 12, 2023
3rd24:47 RxNilsson Wed, Apr 12, 2023

Jacob Br24:57 Rx
Phillip A21:00 Rx3
Nick T22:17 Rx
Shane S24:24 Rx3
Justin Fe24:50 Rx
Jules23:42 Rx
Caity R25:57 Rx3
Dan29:50 Rx2
Mauricio22:00 Rx3
Ben Bar23:48 Rx
Erin B17:24 Rx3
Nilsson24:47 Rx
Emily B18:40 Rx3
Bill22:27 Rx3
Ashley Fi23:08 Rx3
Shelley S21:08 Rx3
Ben SBattle
scaled
Morgan S21:02 Rx2
Brian H25:17 Rx
Rees21:23 Rx2
Tim G26:53 Rx2
Jake L32:00 Rx
Nick N21:39 Rx
Mandy N19:15
Mod
Léa21:30 Rx3
Shelli A24:38 Rx3
William K20:18 Rx
Bharath25:30 Rx3
Norm23:18 Rx3
Amy SOpen
scaled
rylanOpen
scaled
Sophia D26:59 Rx3
Shashank g19:41 Rx3
Elijah A20:55 Rx2
Avinash k18:52 Rx3
Clay31:47 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.