WOD Blog

Wed, Apr 12 2023

Happy Birthday: John B & Prelsey
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Wednesday 12 April 2023Wednesday WarmUp 12 April 2023HIIT-Fit 12 April 2023

Wednesday 12 April 2023


(Time, Rx2, Rx3)
FOR TIME:

100/80 Cal Row/ Bike 50/40
5 Rope Climbs
25 Push Ups
5 Rope Climbs
25 Push Ups
5 Rope Climbs
100/80 Cal Row / Bike 50/40 (must alternate bike and row)

Rx2 Half Climbs
Rx3 Elevated push-ups | 80/60 Row and 40/30 Bike | 2x J hook pulls

0% 0%

1st17:24 Rx3Erin B Wed, Apr 12, 2023
2nd18:52 Rx3Avinash k Wed, Apr 12, 2023
3rd19:41 Rx3Shashank g Wed, Apr 12, 2023
1st20:18 RxWilliam K Wed, Apr 12, 2023
2nd22:17 RxNick T Wed, Apr 12, 2023
3rd23:48 RxBen Bar Wed, Apr 12, 2023

Jacob Br24:57 Rx
Phillip A21:00 Rx3
Nick T22:17 Rx
Shane S24:24 Rx3
Justin Fe24:50 Rx
Jules23:42 Rx
Caity R25:57 Rx3
Dan29:50 Rx2
Mauricio22:00 Rx3
Ben Bar23:48 Rx
Erin B17:24 Rx3
Nilsson24:47 Rx
Emily B18:40 Rx3
Bill22:27 Rx3
Ashley Fi23:08 Rx3
Shelley S21:08 Rx3
Ben SBattle
scaled
Morgan S21:02 Rx2
Brian H25:17 Rx
Rees21:23 Rx2
Tim G26:53 Rx2
Jake L32:00 Rx
Nick N21:39 Rx
Mandy N19:15
Mod
Léa21:30 Rx3
Shelli A24:38 Rx3
William K20:18 Rx
Bharath25:30 Rx3
Norm23:18 Rx3
Amy SOpen
scaled
rylanOpen
scaled
Sophia D26:59 Rx3
Shashank g19:41 Rx3
Elijah20:55 Rx2
Avinash k18:52 Rx3
Clay31:47 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v