WOD Blog

Thu, Apr 13 2023

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Thursday 13 April 2023


(Reps, Rx2, Rx3)
Strength: heavy across all sets
Tempo Strict Press 3x4 (X.2.3.1)
*starting in front rack*

EMOM x 15 MINUTES
MIN 1 - 1 Wall Walk into 10 Shoulder to
Overhead (135/95)
MIN 2 - 1 Wall Walk into Max Toes to Bar
MIN 3 - Rest
(Score is Total Reps of T2B)

Rx2: (95/65) | (T2E)
Rx3: (half WW) | (65/35) | (Knee Raises)

0% 0%

1st70 Rx2Nichole Thu, Apr 13, 2023
2nd93 Rx3Erin B Thu, Apr 13, 2023
3rd75 Rx3DeVonna Thu, Apr 13, 2023
1st34 RxJacob Br Thu, Apr 13, 2023
2nd30 RxNilsson Thu, Apr 13, 2023
3rd76 Rx2Charles S Thu, Apr 13, 2023

Jacob Br34 Rx
Phillip A73 Rx3
Angela C117 Rx3
DeVonna75 Rx3
Caity R35
Mod
Mauricio76 Rx3
David G31 Rx3
Nichole70 Rx2
Toes 2 Bar
Kyle r49 Rx2
Joe W93 Rx3
Erin B93 Rx3
Justin Fe69 Rx2
Bill100 Rx3
Sophia D37 Rx2
Blake60 Rx2
Josie45 Rx3
Kristie W97 Rx3
Ben S🙂
scaled
Tim G75 Rx2
Charles S76 Rx2
Shelley S98 Rx2
Molly O96
scaled
Hillary97 Rx2
Nilsson30 Rx
Jake L50 Rx2
Joseph B81 Rx2
Mandy N75 Rx2
Mod
Amy SOpen
scaled
Tobie54 Rx2
Dana S129 Rx3
Toe to post
Matt S75 Rx2
Darcy C42 Rx2
Shelley B83 Rx3
Amanda Lo60 Rx2
Bharath57 Rx3
Clay52 Rx3
Léa52 Rx3
T2B
Sam ra56 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v