WOD Blog

Thu, Apr 13 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (154 days ago)
Thursday 13 April 2023Warm Up Thursday 13 April 2023TEENS Thursday 13 April 2023KIDS Thursday 13 April 2023

Thursday 13 April 2023


(Reps, Rx2, Rx3)
Strength: heavy across all sets
Tempo Strict Press 3x4 (X.2.3.1)
*starting in front rack*

EMOM x 15 MINUTES
MIN 1 - 1 Wall Walk into 10 Shoulder to
Overhead (135/95)
MIN 2 - 1 Wall Walk into Max Toes to Bar
MIN 3 - Rest
(Score is Total Reps of T2B)

Rx2: (95/65) | (T2E)
Rx3: (half WW) | (65/35) | (Knee Raises)

0% 0%

1st75 RxSamantha Bu Thu, Apr 13, 2023
2nd97 Rx2Hillary Thu, Apr 13, 2023
3rd70 Rx2Nichole Thu, Apr 13, 2023
1st70 RxLuke Sy Thu, Apr 13, 2023
2nd34 RxJacob Br Thu, Apr 13, 2023
3rd30 RxNilsson Thu, Apr 13, 2023

Jacob Br34 Rx
Phillip A73 Rx3
Angela C117 Rx3
DeVonna75 Rx3
Caity R35
Mod
Mauricio76 Rx3
David G31 Rx3
Nichole70 Rx2
Toes 2 Bar
Kyle r49 Rx2
Joe W93 Rx3
Erin B93 Rx3
Justin Fe69 Rx2
Luke Sy70 Rx
Bill100 Rx3
Sophia D37 Rx2
Blake60 Rx2
Samantha Bu75 Rx
Josie45 Rx3
Kristie W97 Rx3
Ben S🙂
scaled
Tim G75 Rx2
Charles S76 Rx2
Shelley S98 Rx2
Molly O96
scaled
Hillary97 Rx2
Nilsson30 Rx
Jake L50 Rx2
Joseph B81 Rx2
Mandy N75 Rx2
Mod
Amy SOpen
scaled
Tobie54 Rx2
Dana S129 Rx3
Toe to post
Matt S75 Rx2
Darcy C42 Rx2
Shelley B83 Rx3
Amanda Lo60 Rx2
Bharath57 Rx3
Clay52 Rx3
Léa52 Rx3
T2B
Sam ra56 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy