WOD Blog
 | Thu, Apr 13 2023 |  |
| Thursday 13 April 2023 | Warm Up Thursday 13 April 2023 | TEENS Thursday 13 April 2023 | KIDS Thursday 13 April 2023 |
Thursday 13 April 2023 (Reps, Rx2, Rx3) Strength: heavy across all sets Tempo Strict Press 3x4 (X.2.3.1) *starting in front rack* EMOM x 15 MINUTES MIN 1 - 1 Wall Walk into 10 Shoulder to Overhead (135/95) MIN 2 - 1 Wall Walk into Max Toes to Bar MIN 3 - Rest (Score is Total Reps of T2B) Rx2: (95/65) | (T2E) Rx3: (half WW) | (65/35) | (Knee Raises)
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| 1st | 75 Rx | Samantha Bu Thu, Apr 13, 2023 | | 2nd | 97 Rx2 | Hillary Thu, Apr 13, 2023 | | 3rd | 70 Rx2 | Nichole Thu, Apr 13, 2023 | | 1st | 70 Rx | Luke Sy Thu, Apr 13, 2023 | | 2nd | 34 Rx | Jacob Br Thu, Apr 13, 2023 | | 3rd | 30 Rx | Nilsson Thu, Apr 13, 2023 |
| Jacob Br | 34 Rx | | | Phillip A | 73 Rx3 | | | Angela C | 117 Rx3 | | | DeVonna | 75 Rx3 | | | Caity R | 35 | Mod | | Mauricio | 76 Rx3 | | | David G | 31 Rx3 | | | Nichole | 70 Rx2 | Toes 2 Bar | | Kyle r | 49 Rx2 | | | Joe W | 93 Rx3 | | | Erin B | 93 Rx3 | | | Justin Fe | 69 Rx2 | | | Luke Sy | 70 Rx | | | Bill | 100 Rx3 | | | Sophia D | 37 Rx2 | | | Blake | 60 Rx2 | | | Samantha Bu | 75 Rx | | | Josie | 45 Rx3 | | | Kristie W | 97 Rx3 | | | Ben S | 🙂 | scaled | | Tim G | 75 Rx2 | | | Charles S | 76 Rx2 | | | Shelley S | 98 Rx2 | | | Molly O | 96 | scaled | | Hillary | 97 Rx2 | | | Nilsson | 30 Rx | | | Jake L | 50 Rx2 | | | Joseph B | 81 Rx2 | | | Mandy N | 75 Rx2 | Mod | | Amy S | Open | scaled | | Tobie | 54 Rx2 | | | Dana S | 129 Rx3 | Toe to post | | Matt S | 75 Rx2 | | | Darcy C | 42 Rx2 | | | Shelley B | 83 Rx3 | | | Amanda Lo | 60 Rx2 | | | Bharath | 57 Rx3 | | | Clay | 52 Rx3 | | | Léa | 52 Rx3 | T2B | | Sam ra | 56 Rx3 | |
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Warm Up Thursday 13 April 2023 (Time) 1 ROUND 20 Mountain Climbers 7 Push-Up to Pike 10 Scap Pull-Ups 10 BB Strict Press Into… 1 ROUND 15 Jumping Jacks 5 Inch Worms 8 Kip Swings 8 BB Muscle Clean Into… 1 ROUND 10 Toe Touch Jumping Jacks 3 Wall Walks or Half Wall Walks 6 Knee Raises 6 BB Front Rack Dip and Drive Mobility: Banded Shoulder Stretches AFTER Strength: 2 Rounds: 2 Wall Walks 3 S2O (increasing wt to wod wt) 5 T2B
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TEENS Thursday 13 April 2023 (Time) Strength Complex: Every 2:00 x 4 Sets 3 Power Clean 2 Front Squats 1 Thruster 3x4min AMRAPS: 8 Hang Power Cleans 12 Air Squats 50ft Bear Crawl *Score is Total Reps* - (22 reps per round)
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KIDS Thursday 13 April 2023 (Time) A) 4 sets: 5 db strict press + waiters walk WOD: Deck of cards 16 min TC hearts: tire flips diamonds: plank shoulder taps clubs: kb swings spades: air squats joker:bear crawl ace: 5 burpees king/queen: shuttle run or 100m run
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