WOD Blog

Thu, Apr 13 2023

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Thursday 13 April 2023


(Reps, Rx2, Rx3)
Strength: heavy across all sets
Tempo Strict Press 3x4 (X.2.3.1)
*starting in front rack*

EMOM x 15 MINUTES
MIN 1 - 1 Wall Walk into 10 Shoulder to
Overhead (135/95)
MIN 2 - 1 Wall Walk into Max Toes to Bar
MIN 3 - Rest
(Score is Total Reps of T2B)

Rx2: (95/65) | (T2E)
Rx3: (half WW) | (65/35) | (Knee Raises)

0% 0%

1st75 RxSamantha Sy Thu, Apr 13, 2023
2nd70 Rx2Nichole Thu, Apr 13, 2023
3rd93 Rx3Erin B Thu, Apr 13, 2023
1st70 RxLuke Sy Thu, Apr 13, 2023
2nd34 RxJacob Br Thu, Apr 13, 2023
3rd30 RxNilsson Thu, Apr 13, 2023

Jacob Br34 Rx
Phillip A73 Rx3
Angela C117 Rx3
DeVonna75 Rx3
Caity R35
Mod
Mauricio76 Rx3
David G31 Rx3
Nichole70 Rx2
Toes 2 Bar
Kyle r49 Rx2
Joe W93 Rx3
Erin B93 Rx3
Justin Fe69 Rx2
Luke Sy70 Rx
Bill100 Rx3
Sophia D37 Rx2
Blake60 Rx2
Samantha Sy75 Rx
Josie45 Rx3
Kristie W97 Rx3
Ben S🙂
scaled
Tim G75 Rx2
Charles S76 Rx2
Shelley S98 Rx2
Molly O96
scaled
Hillary97 Rx2
Nilsson30 Rx
Jake L50 Rx2
Joseph B81 Rx2
Mandy N75 Rx2
Mod
Amy SOpen
scaled
Tobie54 Rx2
Dana S129 Rx3
Toe to post
Matt S75 Rx2
Darcy C42 Rx2
Shelley B83 Rx3
Amanda Lo60 Rx2
Bharath57 Rx3
Clay52 Rx3
Léa52 Rx3
T2B
Sam ra56 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.