WOD Blog

Fri, Apr 14 2023

Friday 14 April 2023Warm Up Friday 14 April 2023

Friday 14 April 2023


(Reps, Rx2, Rx3)
Strength: Mod-heavy (65-75%) across sets
Tempo Back Squats 5x4 (2.3.x.2)
2 min between sets

WORKOUT:
On a 10min Running Clock....
800m Run or Row 65/50
50 Russian KBS (70/53)
In remaining time Max Air Squats

Score is Air Squats
Rx2 (53/35)
Rx3 (35/26)

0% 0%

1st84 RxSamantha Sy Fri, Apr 14, 2023
2nd70 Rx3Erin B Fri, Apr 14, 2023
DeVonna Fri, Apr 14, 2023
3rd46 Rx3Shashank g Fri, Apr 14, 2023
1st129 RxJohn B Fri, Apr 14, 2023
2nd120 RxNick T Fri, Apr 14, 2023
3rd116 RxBen Bar Fri, Apr 14, 2023

Jacob Br113 Rx
Nick T120 Rx
Angela C83 Rx3
DeVonna70 Rx3
William K145 Rx
Caity R82 Rx3
Jules150 Rx
Ben Bar116 Rx
Samantha Sy84 Rx
Shashank g46 Rx3
Erin B70 Rx3
Jenica86 Rx2
Clay41 Rx3
Justin Fe125 Rx
Molly O97 Rx2
Bill25 Rx3
Ashley Fi76 Rx2
April96 Rx3
Charles A70 Rx3
Amanda Lo110 Rx2
Shelley S126 Rx2
Autumn75 Rx3
Joseph B105 Rx
Jennifer AOpen
Open
Melanie130 Rx2
Kristie W117 Rx2
Rees90 Rx3
Kip60 Rx3
44#
Norm54 Rx2
John B129 Rx
Kristine112 Rx3
Bharath47 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t