WOD Blog

Tue, Apr 18 2023

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Tuesday 18 April 2023


(Calories, Rx2, Rx3)
Deadlift 10:00 to build to a heavy double.

WORKOUT
EMOM x 14 MINUTES
MIN 1 - 8 Toes to Bar + 8 Deadlifts
(155/105)
MIN 2 - :40 Max Cal Bike

Score is Calories

Rx2 T2E | 135/95
Rx3 Knee Raises | 95/65

0% 0%

1st58 RxSamantha Sy Tue, Apr 18, 2023
2nd65 Rx2Nichole Tue, Apr 18, 2023
3rd55 Rx3Avinash k Tue, Apr 18, 2023
1st79 RxJohn B Tue, Apr 18, 2023
Jacob Br Tue, Apr 18, 2023
2nd73 RxLuke Sy Tue, Apr 18, 2023
3rd68 RxBen Bar Tue, Apr 18, 2023

Jacob Br79 Rx
DeVonna46 Rx3
Angela C51 Rx2
Phillip A43 Rx2
Hillary55 Rx2
Justin Fe73 Rx
Gretchen38.2 Rx3
Dan61.9 ;-) Rx
Ben Bar68 Rx
Ryan S72
scaled
Nichole65 Rx2
Toes to Bar
Emily B41 Rx3
Kristie W61 Rx2
Chip57 Rx3
Nilsson40 Rx
Clay49 Rx3
Natalie M30 Rx3
Bill28 Rx3
Jasmin55 Rx2
T2b
Shelley S48 Rx2
Adam D60 Rx2
Samantha Sy58 Rx
Blake83 Rx2
Molly O51 Rx2
Darcy C50 Rx2
T2B
Autumn51 Rx3
Tim G72 Rx2
Ben S98 Rx
Joseph B76 Rx2
Luke Sy73 Rx
Jake L63 Rx2
Jordan A28 Rx3
Jenni46 Rx3
Mandy N52 Rx
John B79 Rx
Ben K:)
scaled
grant b100 Rx
Charles S57 Rx
Avinash k55 Rx3
Addie D51 Rx3
Olivia D37 Rx2
Kate D62 Rx
Caitlyn42
Scaled
Bharath41 Rx2
Shelli A58 Rx2
Shashank g42 Rx3
85#
Elijah A67 Rx2
Sam ra53 Rx3
115#
apurva s28 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t