WOD Blog

Wed, Apr 19 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (157 days ago)
Wednesday 19 April 2023Warm Up 19 April 2023HIIT-Fit 19 April 2023

Wednesday 19 April 2023


(Time, Rx2, Rx3)
EVERY 3:00 x 3 SETS (extended Warm up)
3-5 Tempo Handstand Push-Ups (30X1)
:20/20 KB/DB SA Overhead Hold (Athlete
Choice, Mod)
EZ Cardio w/ Time Remaining...
-No Additional Rest b/t Sets-

FOR TIME 30 TC
75/60 Cal Row or 800 M Run
-Into-
10 ROUNDS
6 Handstand Push-Ups
30 Double Unders
-Into-
800 M Run or 75/60 Cal Row (Alternate Cardio)

Rx2 2 Mat HSPU | :20 DU practice
Rx3 Seated DB Strict Press | 50 SU

0% 0%

1st24:15 Rx2Hillary Wed, Apr 19, 2023
2nd18:25 Rx3Erin B Wed, Apr 19, 2023
3rd19:48 Rx3DeVonna Wed, Apr 19, 2023
1st24:10 RxJohn B Wed, Apr 19, 2023
2nd26:28 RxBen Bar Wed, Apr 19, 2023
3rd30:00 RxNilsson Wed, Apr 19, 2023

Nick T0
Open
DeVonna19:48 Rx3
Angela C17:45 Rx3
Phillip A22:16 Rx3
Nikki20:53 Rx3
Dan20:15 Rx2
Joe W26:28 Rx3
Ben Bar26:28 Rx
Kristie W20:52 Rx3
Pike HSPU
Erin B18:25 Rx3
Michelle M19:05 Rx3
Prathap21:54 Rx3
Pike HSPU
Jenica16:38 Rx3
Emily B21:26 Rx3
Clay16:44 Rx3
Pike HSPU
Skye22:17 Rx3
Norm28:31 Rx3
8 sets 2 MaT HSPU
Jasmin30:00 Rx2
8 rds / calf pull
Shelley S25:45 Rx2
Hillary24:15 Rx2
Lauren K20:02 Rx
Ben K28:29 Rx3
Bharath28:39 Rx3
Sammie18:55 Rx2
Nilsson30:00 Rx
Rees23:13 Rx3
Brian H20:12 Rx2
Jake L26:13 Rx3
Tim G21:36 Rx2
Léa22:04 Rx3
DU
Laura B19:11 Rx3
Mod
Darcy C25:50 Rx2
Tobie21:57 Rx
Shelli A21:49 Rx3
Dubs
John B24:10 Rx
Elijah18:01 Rx2
Amy S20:22 Rx3
Sam ra19:07 Rx3
SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch