WOD Blog

Wed, Apr 19 2023

Wednesday 19 April 2023Warm Up 19 April 2023HIIT-Fit 19 April 2023

Wednesday 19 April 2023


(Time, Rx2, Rx3)
EVERY 3:00 x 3 SETS (extended Warm up)
3-5 Tempo Handstand Push-Ups (30X1)
:20/20 KB/DB SA Overhead Hold (Athlete
Choice, Mod)
EZ Cardio w/ Time Remaining...
-No Additional Rest b/t Sets-

FOR TIME 30 TC
75/60 Cal Row or 800 M Run
-Into-
10 ROUNDS
6 Handstand Push-Ups
30 Double Unders
-Into-
800 M Run or 75/60 Cal Row (Alternate Cardio)

Rx2 2 Mat HSPU | :20 DU practice
Rx3 Seated DB Strict Press | 50 SU

0% 0%

1st18:25 Rx3Erin B Wed, Apr 19, 2023
2nd19:48 Rx3DeVonna Wed, Apr 19, 2023
3rd22:04 Rx3Léa Wed, Apr 19, 2023
1st24:10 RxJohn B Wed, Apr 19, 2023
2nd26:28 RxBen Bar Wed, Apr 19, 2023
3rd30:00 RxNilsson Wed, Apr 19, 2023

Nick T0
Open
DeVonna19:48 Rx3
Angela C17:45 Rx3
Phillip A22:16 Rx3
Nikki20:53 Rx3
Dan20:15 Rx2
Joe W26:28 Rx3
Ben Bar26:28 Rx
Kristie W20:52 Rx3
Pike HSPU
Erin B18:25 Rx3
Michelle M19:05 Rx3
Prathap21:54 Rx3
Pike HSPU
Jenica16:38 Rx3
Emily B21:26 Rx3
Clay16:44 Rx3
Pike HSPU
Skye22:17 Rx3
Norm28:31 Rx3
8 sets 2 MaT HSPU
Jasmin30:00 Rx2
8 rds / calf pull
Shelley S25:45 Rx2
Hillary24:15 Rx2
Lauren K20:02 Rx
Ben K28:29 Rx3
Bharath28:39 Rx3
Sammie18:55 Rx2
Nilsson30:00 Rx
Rees23:13 Rx3
Brian H20:12 Rx2
Jake L26:13 Rx3
Tim G21:36 Rx2
Léa22:04 Rx3
DU
Laura B19:11 Rx3
Mod
Darcy C25:50 Rx2
Tobie21:57 Rx
Shelli A21:49 Rx3
Dubs
John B24:10 Rx
Elijah A18:01 Rx2
Amy S20:22 Rx3
Sam ra19:07 Rx3
SU
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


6 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.