Wednesday 19 April 2023 (Time, Rx2, Rx3) EVERY 3:00 x 3 SETS (extended Warm up) 3-5 Tempo Handstand Push-Ups (30X1) :20/20 KB/DB SA Overhead Hold (Athlete Choice, Mod) EZ Cardio w/ Time Remaining... -No Additional Rest b/t Sets- FOR TIME 30 TC 75/60 Cal Row or 800 M Run -Into- 10 ROUNDS 6 Handstand Push-Ups 30 Double Unders -Into- 800 M Run or 75/60 Cal Row (Alternate Cardio) Rx2 2 Mat HSPU | :20 DU practice Rx3 Seated DB Strict Press | 50 SU
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| 1st | 24:15 Rx2 | Hillary Wed, Apr 19, 2023 | | 2nd | 18:25 Rx3 | Erin B Wed, Apr 19, 2023 | | 3rd | 19:48 Rx3 | DeVonna Wed, Apr 19, 2023 | | 1st | 24:10 Rx | John B Wed, Apr 19, 2023 | | 2nd | 26:28 Rx | Ben Bar Wed, Apr 19, 2023 | | 3rd | 30:00 Rx | Nilsson Wed, Apr 19, 2023 |
| Nick T | 0 | Open | | DeVonna | 19:48 Rx3 | | | Angela C | 17:45 Rx3 | | | Phillip A | 22:16 Rx3 | | | Nikki | 20:53 Rx3 | | | Dan | 20:15 Rx2 | | | Joe W | 26:28 Rx3 | | | Ben Bar | 26:28 Rx | | | Kristie W | 20:52 Rx3 | Pike HSPU | | Erin B | 18:25 Rx3 | | | Michelle M | 19:05 Rx3 | | | Prathap | 21:54 Rx3 | Pike HSPU | | Jenica | 16:38 Rx3 | | | Emily B | 21:26 Rx3 | | | Clay | 16:44 Rx3 | Pike HSPU | | Skye | 22:17 Rx3 | | | Norm | 28:31 Rx3 | 8 sets 2 MaT HSPU | | Jasmin | 30:00 Rx2 | 8 rds / calf pull | | Shelley S | 25:45 Rx2 | | | Hillary | 24:15 Rx2 | | | Lauren K | 20:02 Rx | | | Ben K | 28:29 Rx3 | | | Bharath | 28:39 Rx3 | | | Sammie | 18:55 Rx2 | | | Nilsson | 30:00 Rx | | | Rees | 23:13 Rx3 | | | Brian H | 20:12 Rx2 | | | Jake L | 26:13 Rx3 | | | Tim G | 21:36 Rx2 | | | Léa | 22:04 Rx3 | DU | | Laura B | 19:11 Rx3 | Mod | | Darcy C | 25:50 Rx2 | | | Tobie | 21:57 Rx | | | Shelli A | 21:49 Rx3 | Dubs | | John B | 24:10 Rx | | | Elijah | 18:01 Rx2 | | | Amy S | 20:22 Rx3 | | | Sam ra | 19:07 Rx3 | SU |
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