WOD Blog

Wed, Apr 19 2023

Wednesday 19 April 2023Warm Up 19 April 2023HIIT-Fit 19 April 2023

Wednesday 19 April 2023


(Time, Rx2, Rx3)
EVERY 3:00 x 3 SETS (extended Warm up)
3-5 Tempo Handstand Push-Ups (30X1)
:20/20 KB/DB SA Overhead Hold (Athlete
Choice, Mod)
EZ Cardio w/ Time Remaining...
-No Additional Rest b/t Sets-

FOR TIME 30 TC
75/60 Cal Row or 800 M Run
-Into-
10 ROUNDS
6 Handstand Push-Ups
30 Double Unders
-Into-
800 M Run or 75/60 Cal Row (Alternate Cardio)

Rx2 2 Mat HSPU | :20 DU practice
Rx3 Seated DB Strict Press | 50 SU

0% 0%

1st18:25 Rx3Erin B Wed, Apr 19, 2023
2nd19:48 Rx3DeVonna Wed, Apr 19, 2023
3rd22:04 Rx3Léa Wed, Apr 19, 2023
1st24:10 RxJohn B Wed, Apr 19, 2023
2nd26:28 RxBen Bar Wed, Apr 19, 2023
3rd30:00 RxNilsson Wed, Apr 19, 2023

Nick T0
Open
DeVonna19:48 Rx3
Angela C17:45 Rx3
Phillip A22:16 Rx3
Nikki20:53 Rx3
Dan20:15 Rx2
Joe W26:28 Rx3
Ben Bar26:28 Rx
Kristie W20:52 Rx3
Pike HSPU
Erin B18:25 Rx3
Michelle M19:05 Rx3
Prathap21:54 Rx3
Pike HSPU
Jenica16:38 Rx3
Emily B21:26 Rx3
Clay16:44 Rx3
Pike HSPU
Skye22:17 Rx3
Norm28:31 Rx3
8 sets 2 MaT HSPU
Jasmin30:00 Rx2
8 rds / calf pull
Shelley S25:45 Rx2
Hillary24:15 Rx2
Lauren K20:02 Rx
Ben K28:29 Rx3
Bharath28:39 Rx3
Sammie18:55 Rx2
Nilsson30:00 Rx
Rees23:13 Rx3
Brian H20:12 Rx2
Jake L26:13 Rx3
Tim G21:36 Rx2
Léa22:04 Rx3
DU
Laura B19:11 Rx3
Mod
Darcy C25:50 Rx2
Tobie21:57 Rx
Shelli A21:49 Rx3
Dubs
John B24:10 Rx
Elijah A18:01 Rx2
Amy S20:22 Rx3
Sam ra19:07 Rx3
SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.