WOD Blog

Sat, Apr 22 2023

SATURDAY 22 APRIL 2023April 22nd Warm Up

SATURDAY 22 APRIL 2023


(Time, Rx+, Rx2, Rx3)
For Time (Time Cap: 22 min)
3/2 rope climbs (Rx+ Legless Rope Climbs)
30 GHD Sit-ups (Rx+ Weighted @ 20, 14lb)
60ft. KB Overhead Walking Lunge (44, 25lb, Rx+ Double KBs)
20 KB Hang Clean & Jerks
800m Run
20 KB Hang Snatches
60ft. KB Front-rack Walking Lunges
30 GHD Sit-ups
3/2 Rope Climbs

Rx2: 2/1 rope climbs, GHD @ parallel, KB single @ Rx weight or double @ 26/18

Rx3: 3 rope clamp to stands, abmat sit ups, moderate KB or DB weight

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1st17:01 Rx3Shashank g Sat, Apr 22, 2023

Venkata15:04 Rx3
Kim K15:38 Rx3
Cam NOpen
Open
Shashank g17:01 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t