WOD Blog

Sat, Apr 22 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (157 days ago)
SATURDAY 22 APRIL 2023April 22nd Warm Up

SATURDAY 22 APRIL 2023


(Time, Rx+, Rx2, Rx3)
For Time (Time Cap: 22 min)
3/2 rope climbs (Rx+ Legless Rope Climbs)
30 GHD Sit-ups (Rx+ Weighted @ 20, 14lb)
60ft. KB Overhead Walking Lunge (44, 25lb, Rx+ Double KBs)
20 KB Hang Clean & Jerks
800m Run
20 KB Hang Snatches
60ft. KB Front-rack Walking Lunges
30 GHD Sit-ups
3/2 Rope Climbs

Rx2: 2/1 rope climbs, GHD @ parallel, KB single @ Rx weight or double @ 26/18

Rx3: 3 rope clamp to stands, abmat sit ups, moderate KB or DB weight

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1st15:38 Rx3Kim K Sat, Apr 22, 2023
2nd17:01 Rx3Shashank g Sat, Apr 22, 2023

Venkata15:04 Rx3
Kim K15:38 Rx3
Cam NOpen
Open
Shashank g17:01 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the