![]() | Sat, Apr 22 2023 | ![]() |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (157 days ago) |
| SATURDAY 22 APRIL 2023 | April 22nd Warm Up |
SATURDAY 22 APRIL 2023(Time, Rx+, Rx2, Rx3) For Time (Time Cap: 22 min) 3/2 rope climbs (Rx+ Legless Rope Climbs) 30 GHD Sit-ups (Rx+ Weighted @ 20, 14lb) 60ft. KB Overhead Walking Lunge (44, 25lb, Rx+ Double KBs) 20 KB Hang Clean & Jerks 800m Run 20 KB Hang Snatches 60ft. KB Front-rack Walking Lunges 30 GHD Sit-ups 3/2 Rope Climbs Rx2: 2/1 rope climbs, GHD @ parallel, KB single @ Rx weight or double @ 26/18 Rx3: 3 rope clamp to stands, abmat sit ups, moderate KB or DB weight
|