WOD Blog

Sat, Apr 22 2023

Gymversary: Gisela(4)
SATURDAY 22 APRIL 2023April 22nd Warm Up

SATURDAY 22 APRIL 2023


(Time, Rx+, Rx2, Rx3)
For Time (Time Cap: 22 min)
3/2 rope climbs (Rx+ Legless Rope Climbs)
30 GHD Sit-ups (Rx+ Weighted @ 20, 14lb)
60ft. KB Overhead Walking Lunge (44, 25lb, Rx+ Double KBs)
20 KB Hang Clean & Jerks
800m Run
20 KB Hang Snatches
60ft. KB Front-rack Walking Lunges
30 GHD Sit-ups
3/2 Rope Climbs

Rx2: 2/1 rope climbs, GHD @ parallel, KB single @ Rx weight or double @ 26/18

Rx3: 3 rope clamp to stands, abmat sit ups, moderate KB or DB weight

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1st17:01 Rx3Shashank g Sat, Apr 22, 2023

Venkata15:04 Rx3
Kim K15:38 Rx3
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Shashank g17:01 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


6 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the