WOD Blog

Fri, Apr 21 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (157 days ago)
Friday 21 April 2023Warm Up Friday 21 April 2023HIIT-Fit 21 April 2023

Friday 21 April 2023


(Reps, Rx2, Rx3)
Tempo Back Squats
3 x 6 (13X3) (55%-65%)

WORK OUT
4 SETS*
AMRAP x 3 MINUTES
2-4-6...and so on...
Thrusters 95/65
Up-Down Over Bar

-Rest 1:30 b/t Sets-
*Reset at the beginning of each AMRAP

Score is Total reps

Rx2 75/55
Rx3 45/35

100% 0%

1st177 RxSamantha Bu Fri, Apr 21, 2023
2nd144 RxNichole Fri, Apr 21, 2023
3rd131 Rx3Erin B Fri, Apr 21, 2023
1st160 RxLuke Sy Fri, Apr 21, 2023
2nd150 RxNick T Fri, Apr 21, 2023
3rd145 RxJacob Br Fri, Apr 21, 2023

Jacob Br145 Rx
Nick T150 Rx
Angela C160 Rx3
DeVonna123 Rx3
Gretchen98 Rx3
Nikki100 Rx3
David G52 Rx3
Nichole144 Rx
Ryan S82 Rx2
Norm123 Rx2
Clay54 Rx
Erin B131 Rx3
Samantha Bu177 Rx
Prathap115 Rx3
Jenica180 Rx3
Amanda Lo163 Rx2
Sierra112 Rx2
Linda B84 Rx3
Molly O141 Rx3
Josie100 Rx2
Darcy C110 Rx
Ben S153 Rx
Ben Bar140 Rx
Shelley S160 Rx3
Front squat
Joseph B142 Rx
Ben K:-) Rx2
Rees107 Rx2
Natalie M75
Mod
grant b137 Rx
Shashank g128 Rx3
Sam ra128 Rx2
Luke Sy160 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy