WOD Blog

Fri, Apr 21 2023

Welcome: Scott P
Friday 21 April 2023Warm Up Friday 21 April 2023HIIT-Fit 21 April 2023

Friday 21 April 2023


(Reps, Rx2, Rx3)
Tempo Back Squats
3 x 6 (13X3) (55%-65%)

WORK OUT
4 SETS*
AMRAP x 3 MINUTES
2-4-6...and so on...
Thrusters 95/65
Up-Down Over Bar

-Rest 1:30 b/t Sets-
*Reset at the beginning of each AMRAP

Score is Total reps

Rx2 75/55
Rx3 45/35

100% 0%

1st144 RxNichole Fri, Apr 21, 2023
2nd131 Rx3Erin B Fri, Apr 21, 2023
3rd128 Rx3Shashank g Fri, Apr 21, 2023
1st150 RxNick T Fri, Apr 21, 2023
2nd145 RxJacob Br Fri, Apr 21, 2023
3rd140 RxBen Bar Fri, Apr 21, 2023

Jacob Br145 Rx
Nick T150 Rx
Angela C160 Rx3
DeVonna123 Rx3
Gretchen98 Rx3
Nikki100 Rx3
David G52 Rx3
Nichole144 Rx
Ryan S82 Rx2
Norm123 Rx2
Clay54 Rx
Erin B131 Rx3
Prathap115 Rx3
Jenica180 Rx3
Amanda Lo163 Rx2
Sierra D112 Rx2
Linda B84 Rx3
Molly O141 Rx3
Josie100 Rx2
Darcy C110 Rx
Ben S153 Rx
Ben Bar140 Rx
Shelley S160 Rx3
Front squat
Joseph B142 Rx
Ben K:-) Rx2
Rees107 Rx2
Natalie M75
Mod
grant b137 Rx
Shashank g128 Rx3
Sam ra128 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


6 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the