WOD Blog

Mon, Apr 24 2023

Monday 24 April 2023Warm Up Monday 24 April 2023HIIT-Fit 24 April 2023

Monday 24 April 2023


(Reps, Rx2, Rx3)
AMRAP x 2 MINUTES
Max Bar Facing Burpees Over Bar

-Rest 1:00-

AMRAP x 3 MINUTES
Max Power Clean (185/135)

-Rest 1:00-

AMRAP x 5 MINUTES
3 Power Clean (135/95)
5 Bar Facing Burpees Over Bar

- Rest 5:00-
AMRAP x 10 MINUTES
Meter Run (25 M = 1 Rep)

Score is total reps of all AMRAPS

Rx2 155/105 | 105/75
Rx3 Mod wt | up down step overs

100% 0%

1st161 RxSamantha Sy Mon, Apr 24, 2023
2nd169 Rx3Léa Mon, Apr 24, 2023
3rd149 Rx3Erin B Mon, Apr 24, 2023
1st185 RxJohn B Mon, Apr 24, 2023
2nd175 RxLuke Sy Mon, Apr 24, 2023
3rd165 RxBen Bar Mon, Apr 24, 2023

Samantha Sy161 Rx
Phillip A147 Rx3
Gretchen76 Rx3
Angela C154 Rx3
Dan168 Rx2
Nikki149 Rx3
Jacob Br156 Rx
Mauricio147 Rx3
David G78 Rx3
Brianna W91 Rx3
Ben Bar165 Rx
Ryan S128 Rx3
Jack Y144 Rx3
Scott P112 Rx3
Norm149 Rx2
Erin B149 Rx3
Justin Fe184 Rx2
Kendall B137 Rx3
Emily B141 Rx3
Bill:-) Rx3
Row
Sierra D132 Rx3
Laura B94 Rx3
Ashley Fi175 Rx3
Molly O154 Rx3
Shelley S174 Rx3
Ben S188 Rx
Kelley P151 Rx2
Ben K120 Rx3
Sammie173 Rx
Nilsson128 Rx
Rees144 Rx3
Grace146 Rx2
Josh Br124 Rx3
Kate D178 Rx
Lynn S131 Rx3
Amanda Lo162 Rx2
Luke Sy175 Rx
Brian H149 Rx3
John B185 Rx
Tobie178 Rx
Darcy C144 Rx2
Natalie M103
Scaled
Léa169 Rx3
Kim K120 Rx3
grant b185 Rx
Justin C140 Rx
Shelli A126 Rx
Chip122 Rx3
Jennifer A185 Rx2
115/95
Amy S141 Rx2
Shashank g96 Rx3
135
Shelley B138 Rx3
45
Elijah A156 Rx
Avinash k107 Rx3
Sam ra123 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t