WOD Blog

Tue, Apr 25 2023

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Tuesday 25 April 2023


(Time, Rx2, Rx3)
Strength 4 sets of: (8min)
5/5 Bulgarian Split Squats (mod to heavy wt)
12 Hollow body rocks


3 Rounds for time: (25min TC)
45/35 Cal Row
25 Toes to Bar
15 Back Squats (135/95)
(Score is Time)

Rx2 25 T2E | 115/85
Rx3 2:30 Row | 25 KR | Mod wt.

0% 0%

1st17:27 RxSamantha Sy Tue, Apr 25, 2023
2nd17:47 Rx2Nichole Tue, Apr 25, 2023
3rd17:17 Rx3Erin B Tue, Apr 25, 2023
1st17:23 RxLuke Sy Tue, Apr 25, 2023
2nd17:50 RxJohn B Tue, Apr 25, 2023
Nick T Tue, Apr 25, 2023
3rd19:54 RxJacob Br Tue, Apr 25, 2023

DeVonna18:22 Rx3
Phillip A21:02 Rx3
Gretchen18:43 Rx3
Angela C18:25 Rx3
T2E/ 35 cals
Nick T17:50 Rx
Caity R19:04 Rx3
T2E
Jacob Br19:54 Rx
Nichole17:47 Rx2
T2B/ 35 cals
Justin Fe:) Rx
Mod
Cam N17:10 Rx
Dan18:22 Rx2
Shane S21:41 Rx3
Emily B18:54 Rx3
Mauricio17:52 Rx3
David G22:19 Rx3
Kristie W17:29 Rx2
From rack
Michelle M18:33 Rx3
From rack
Erin B17:17 Rx3
From rack
Michael M16:58 Rx2
From rack
Andrea C15:35 Rx3
From rack
Sierra D17:29 Rx3
Bill16:45 Rx3
Jasmin21:29 Rx
apurva s17:34 Rx3
Samantha Sy17:27 Rx
Blake16:43 Rx2
Ben S17:08 Rx
Justin B15:11 Rx3
Molly O16:39 Rx3
Adam D16:51 Rx3
Ben K18:32 Rx3
Jake L20:52 Rx2
Natalie M14:30
Scaled
Dana S15:27 Rx3
Matt S18:50 Rx3
T2E
Val21:38 Rx3
65# back squat
Amanda Lo20:28 Rx
Luke Sy17:23 Rx
Nilsson22:18 Rx
Sammie17:32 Rx
Ryan S22:04 Rx3
Darcy C19:45 Rx2
Tobie17:43 Rx
Shelli A19:56 Rx2
grant b18:01 Rx
Autumn:)
Baby on board
Kate D17:03 Rx2
Addie D16:48 Rx3
Olivia D16:45 Rx3
Kelley P17:12
DIY wod day
John B17:50 Rx
Kristine15:25 Rx3
Charles S19:57 Rx2
Justin C20:11 Rx2
Grace l20:37 Rx2
Shelley B18:23 Rx3
45
Shashank g23:35 Rx3
85
Norm22:56 Rx2
Avinash k18:10 Rx3
75
Elijah A17:14 Rx2
135
Sam ra24:01 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


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59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best