WOD Blog

Tue, Apr 25 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (159 days ago)
Tuesday 25 April 2023Warm Up Tuesday 25 April 2023TEENS Tuesday 25 April 2023KIDS Tuesday 25 April 2023

Tuesday 25 April 2023


(Time, Rx2, Rx3)
Strength 4 sets of: (8min)
5/5 Bulgarian Split Squats (mod to heavy wt)
12 Hollow body rocks


3 Rounds for time: (25min TC)
45/35 Cal Row
25 Toes to Bar
15 Back Squats (135/95)
(Score is Time)

Rx2 25 T2E | 115/85
Rx3 2:30 Row | 25 KR | Mod wt.

0% 0%

1st17:27 RxSamantha Bu Tue, Apr 25, 2023
2nd17:47 Rx2Nichole Tue, Apr 25, 2023
3rd15:25 Rx3Kristine Tue, Apr 25, 2023
1st17:23 RxLuke Sy Tue, Apr 25, 2023
2nd17:50 RxJohn B Tue, Apr 25, 2023
Nick T Tue, Apr 25, 2023
3rd19:54 RxJacob Br Tue, Apr 25, 2023

DeVonna18:22 Rx3
Phillip A21:02 Rx3
Gretchen18:43 Rx3
Angela C18:25 Rx3
T2E/ 35 cals
Nick T17:50 Rx
Caity R19:04 Rx3
T2E
Jacob Br19:54 Rx
Nichole17:47 Rx2
T2B/ 35 cals
Justin Fe:) Rx
Mod
Cam N17:10 Rx
Dan18:22 Rx2
Shane S21:41 Rx3
Emily B18:54 Rx3
Mauricio17:52 Rx3
David G22:19 Rx3
Kristie W17:29 Rx2
From rack
Michelle M18:33 Rx3
From rack
Erin B17:17 Rx3
From rack
Michael M16:58 Rx2
From rack
Andrea C15:35 Rx3
From rack
Sierra17:29 Rx3
Bill16:45 Rx3
Jasmin21:29 Rx
apurva s17:34 Rx3
Samantha Bu17:27 Rx
Blake16:43 Rx2
Ben S17:08 Rx
Justin B15:11 Rx3
Molly O16:39 Rx3
Adam D16:51 Rx3
Ben K18:32 Rx3
Jake L20:52 Rx2
Natalie M14:30
Scaled
Dana S15:27 Rx3
Matt S18:50 Rx3
T2E
Val21:38 Rx3
65# back squat
Amanda Lo20:28 Rx
Luke Sy17:23 Rx
Nilsson22:18 Rx
Sammie17:32 Rx
Ryan S22:04 Rx3
Darcy C19:45 Rx2
Tobie17:43 Rx
Shelli A19:56 Rx2
grant b18:01 Rx
Autumn:)
Baby on board
Kate D17:03 Rx2
Addie D16:48 Rx3
Olivia D16:45 Rx3
Kelley P17:12
DIY wod day
John B17:50 Rx
Kristine15:25 Rx3
Charles S19:57 Rx2
Justin C20:11 Rx2
Grace20:37 Rx2
Shelley B18:23 Rx3
45
Shashank g23:35 Rx3
85
Norm22:56 Rx2
Avinash k18:10 Rx3
75
Elijah17:14 Rx2
135
Sam ra24:01 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


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Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy