WOD Blog
 | Tue, Apr 25 2023 |  |
| Tuesday 25 April 2023 | Warm Up Tuesday 25 April 2023 | TEENS Tuesday 25 April 2023 | KIDS Tuesday 25 April 2023 |
Tuesday 25 April 2023 (Time, Rx2, Rx3) Strength 4 sets of: (8min) 5/5 Bulgarian Split Squats (mod to heavy wt) 12 Hollow body rocks 3 Rounds for time: (25min TC) 45/35 Cal Row 25 Toes to Bar 15 Back Squats (135/95) (Score is Time) Rx2 25 T2E | 115/85 Rx3 2:30 Row | 25 KR | Mod wt.
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| 1st | 17:27 Rx | Samantha Bu Tue, Apr 25, 2023 | | 2nd | 17:47 Rx2 | Nichole Tue, Apr 25, 2023 | | 3rd | 15:25 Rx3 | Kristine Tue, Apr 25, 2023 | | 1st | 17:23 Rx | Luke Sy Tue, Apr 25, 2023 | | 2nd | 17:50 Rx | John B Tue, Apr 25, 2023 Nick T Tue, Apr 25, 2023 | | 3rd | 19:54 Rx | Jacob Br Tue, Apr 25, 2023 |
| DeVonna | 18:22 Rx3 | | | Phillip A | 21:02 Rx3 | | | Gretchen | 18:43 Rx3 | | | Angela C | 18:25 Rx3 | T2E/ 35 cals | | Nick T | 17:50 Rx | | | Caity R | 19:04 Rx3 | T2E | | Jacob Br | 19:54 Rx | | | Nichole | 17:47 Rx2 | T2B/ 35 cals | | Justin Fe | :) Rx | Mod | | Cam N | 17:10 Rx | | | Dan | 18:22 Rx2 | | | Shane S | 21:41 Rx3 | | | Emily B | 18:54 Rx3 | | | Mauricio | 17:52 Rx3 | | | David G | 22:19 Rx3 | | | Kristie W | 17:29 Rx2 | From rack | | Michelle M | 18:33 Rx3 | From rack | | Erin B | 17:17 Rx3 | From rack | | Michael M | 16:58 Rx2 | From rack | | Andrea C | 15:35 Rx3 | From rack | | Sierra | 17:29 Rx3 | | | Bill | 16:45 Rx3 | | | Jasmin | 21:29 Rx | | | apurva s | 17:34 Rx3 | | | Samantha Bu | 17:27 Rx | | | Blake | 16:43 Rx2 | | | Ben S | 17:08 Rx | | | Justin B | 15:11 Rx3 | | | Molly O | 16:39 Rx3 | | | Adam D | 16:51 Rx3 | | | Ben K | 18:32 Rx3 | | | Jake L | 20:52 Rx2 | | | Natalie M | 14:30 | Scaled | | Dana S | 15:27 Rx3 | | | Matt S | 18:50 Rx3 | T2E | | Val | 21:38 Rx3 | 65# back squat | | Amanda Lo | 20:28 Rx | | | Luke Sy | 17:23 Rx | | | Nilsson | 22:18 Rx | | | Sammie | 17:32 Rx | | | Ryan S | 22:04 Rx3 | | | Darcy C | 19:45 Rx2 | | | Tobie | 17:43 Rx | | | Shelli A | 19:56 Rx2 | | | grant b | 18:01 Rx | | | Autumn | :) | Baby on board | | Kate D | 17:03 Rx2 | | | Addie D | 16:48 Rx3 | | | Olivia D | 16:45 Rx3 | | | Kelley P | 17:12 | DIY wod day | | John B | 17:50 Rx | | | Kristine | 15:25 Rx3 | | | Charles S | 19:57 Rx2 | | | Justin C | 20:11 Rx2 | | | Grace | 20:37 Rx2 | | | Shelley B | 18:23 Rx3 | 45 | | Shashank g | 23:35 Rx3 | 85 | | Norm | 22:56 Rx2 | | | Avinash k | 18:10 Rx3 | 75 | | Elijah | 17:14 Rx2 | 135 | | Sam ra | 24:01 Rx2 | |
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Warm Up Tuesday 25 April 2023 (Time) 2 Rounds: :30 Mod Row Pace 6 Jumping Air Squats 3 Scap Retracts + 6 Kip Swings 3 Strict Press + 3 Up & Overs 3/3 Standing Split Squats Lat Stretch on Rig Piriformis Stretch Frog Stretch *Strength* 5 Kipping Knee Raises 5 T2E 5T2B 5 DL 5 Hang High Pull 5 Power Cleans 5 Up & Overs 5 Back Squats
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TEENS Tuesday 25 April 2023 (Time) Strength/Skill: Review Deadlift Form and find appropriate weight to EMOM 12min EMOM: 1 - 10 Deadlifts 2 - 10 Wallballs 3 - Bike Calories Rest 5 mins 6mins to Run as many Meters as Possible (in 100m increments) *score is bike calories + meters ran **50m = 1 Rep
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KIDS Tuesday 25 April 2023 (Time) Skill: Learn T2P 12min AMRAP: 10 Kettlebell Deadlifts 10 Air Squats to a Target 5 Burpee Over the Dumbell 5 T2P
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