WOD Blog
 | Wed, Apr 26 2023 |  |
 | Happy Birthday: Lahari |
| Wednesday 26 April 2023 | Warm up Wednesday 26 April 2023 | HIIT-Fit 26 April 2023 |
Wednesday 26 April 2023 (Reps, Rx2, Rx3) EMOM x 24 MINUTES MIN 1 - 40 DU MIN 2 - 8/8 Alt Single Arm Snatch (53/35) MIN 3 - Box Jumps (30/24) Min 4 - Rest Score is Box Jumps Rx2 :40 DU Practice | 35/26 | 24/20 Rx3 60 SU | 26/18 | Jump to a comfortable ht.
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| 1st | 109 Rx2 | Hillary Wed, Apr 26, 2023 | | 2nd | 101 Rx2 | Nichole Wed, Apr 26, 2023 | | 3rd | 71 Rx2 | Shashank g Wed, Apr 26, 2023 | | 1st | 47 Rx | Ben Bar Wed, Apr 26, 2023 | | 2nd | 131 Rx2 | Elijah Wed, Apr 26, 2023 | | 3rd | 123 Rx2 | Sam ra Wed, Apr 26, 2023 |
| Angela C | 143 Rx3 | | | Jacob Br | 74 Rx2 | 30 inch | | DeVonna | 119 Rx3 | | | Brianna W | 65 Rx3 | | | Caity R | 53 Rx3 | | | Dan | 111 Rx2 | 30 inch | | Bharath | 53 Rx3 | | | Mauricio | 72 Rx2 | | | Nichole | 101 Rx2 | 24 inch, double unders | | Emily B | 83 Rx3 | | | Ben Bar | 47 Rx | | | Erin B | 69 Rx3 | | | Clay | 72 Rx3 | | | Prathap | 68 Rx2 | | | Norm | 91 Rx3 | | | Bill | 60 Rx3 | | | Laura B | 250 Rx3 | | | Sierra | 118 Rx3 | 26# | | Shelley S | 108 Rx3 | | | Molly O | 114 Rx3 | | | Ben S | 88 Rx | | | Kendall B | 93 Rx3 | | | Chip | 75 Rx3 | | | Ben K | 66 Rx3 | | | Jake L | 73 Rx2 | | | Brian H | 113 Rx3 | | | Rees | 90 Rx3 | | | Joseph B | 87 Rx2 | | | Justin B | 113 Rx2 | | | Mandy N | 108 | scaled | | Amanda Lo | 92 Rx2 | | | Kristie W | 101 Rx3 | | | Charles S | 85 Rx2 | #53 | | Shelli A | 108 Rx3 | | | Justin C | 104 Rx3 | | | Sammy | 118 Rx3 | | | Elijah | 131 Rx2 | | | Hillary | 109 Rx2 | 24 box | | Shashank g | 71 Rx2 | | | Léa | 122 Rx3 | 18# DU | | Amy S | Open | scaled | | Sam ra | 123 Rx2 | | | rylan | Open | scaled | | Avinash k | 118 Rx3 | |
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Warm up Wednesday 26 April 2023 (Time) 2 rounds 5/5 box step ups 5 push up to downward dog 5 floor slides 15 single unders PVC (10) Pass through Circles OHS Band shoulder stretch 2 rounds 8 Box jumps short to tall 15 DU 5/5 single Arm DL (light wt- WOD weight) 5/5 high pulls 5/5 Snatch
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HIIT-Fit 26 April 2023 (Reps) 4 Rounds(40 Minutes) 1- Bike 12/10 Calories (Goal :60) 2- Plate Push x 30 M (Goal :45) 3- Slam balls, Max Reps 4- Bike 10/8 Calories (Goal :45) 5- Plate Push x 20 M (Goal :30) 6- Burpee Box Jump overs, Max Reps 7- Bike 8/6 Calories (Goal :30) 8- Plate Push x 10 M (Goal :15) 9- Hanging Straight Leg Raises, Max Reps 10- REST
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