WOD Blog

Wed, Apr 26 2023

Happy Birthday: Lahari
Wednesday 26 April 2023Warm up Wednesday 26 April 2023HIIT-Fit 26 April 2023

Wednesday 26 April 2023


(Reps, Rx2, Rx3)
EMOM x 24 MINUTES
MIN 1 - 40 DU
MIN 2 - 8/8 Alt Single Arm Snatch (53/35)
MIN 3 - Box Jumps (30/24)
Min 4 - Rest

Score is Box Jumps
Rx2 :40 DU Practice | 35/26 | 24/20
Rx3 60 SU | 26/18 | Jump to a comfortable ht.

100% 0%

1st101 Rx2Nichole Wed, Apr 26, 2023
2nd71 Rx2Shashank g Wed, Apr 26, 2023
3rd122 Rx3Léa Wed, Apr 26, 2023
1st47 RxBen Bar Wed, Apr 26, 2023
2nd131 Rx2Elijah A Wed, Apr 26, 2023
3rd123 Rx2Sam ra Wed, Apr 26, 2023

Angela C143 Rx3
Jacob Br74 Rx2
30 inch
DeVonna119 Rx3
Brianna W65 Rx3
Caity R53 Rx3
Dan111 Rx2
30 inch
Bharath53 Rx3
Mauricio72 Rx2
Nichole101 Rx2
24 inch, double unders
Emily B83 Rx3
Ben Bar47 Rx
Erin B69 Rx3
Clay72 Rx3
Prathap68 Rx2
Norm91 Rx3
Bill60 Rx3
Laura B250 Rx3
Sierra D118 Rx3
26#
Shelley S108 Rx3
Molly O114 Rx3
Ben S88 Rx
Kendall B93 Rx3
Chip75 Rx3
Ben K66 Rx3
Jake L73 Rx2
Brian H113 Rx3
Rees90 Rx3
Joseph B87 Rx2
Justin B113 Rx2
Mandy N108
scaled
Amanda Lo92 Rx2
Kristie W101 Rx3
Charles S85 Rx2
#53
Shelli A108 Rx3
Justin C104 Rx3
Sammy118 Rx3
Elijah A131 Rx2
Hillary109 Rx2
24 box
Shashank g71 Rx2
Léa122 Rx3
18# DU
Amy SOpen
scaled
Sam ra123 Rx2
rylanOpen
scaled
Avinash k118 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t