WOD Blog

Wed, Apr 26 2023

Happy Birthday: Lahari
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (160 days ago)
Wednesday 26 April 2023Warm up Wednesday 26 April 2023HIIT-Fit 26 April 2023

Wednesday 26 April 2023


(Reps, Rx2, Rx3)
EMOM x 24 MINUTES
MIN 1 - 40 DU
MIN 2 - 8/8 Alt Single Arm Snatch (53/35)
MIN 3 - Box Jumps (30/24)
Min 4 - Rest

Score is Box Jumps
Rx2 :40 DU Practice | 35/26 | 24/20
Rx3 60 SU | 26/18 | Jump to a comfortable ht.

100% 0%

1st109 Rx2Hillary Wed, Apr 26, 2023
2nd101 Rx2Nichole Wed, Apr 26, 2023
3rd71 Rx2Shashank g Wed, Apr 26, 2023
1st47 RxBen Bar Wed, Apr 26, 2023
2nd131 Rx2Elijah Wed, Apr 26, 2023
3rd123 Rx2Sam ra Wed, Apr 26, 2023

Angela C143 Rx3
Jacob Br74 Rx2
30 inch
DeVonna119 Rx3
Brianna W65 Rx3
Caity R53 Rx3
Dan111 Rx2
30 inch
Bharath53 Rx3
Mauricio72 Rx2
Nichole101 Rx2
24 inch, double unders
Emily B83 Rx3
Ben Bar47 Rx
Erin B69 Rx3
Clay72 Rx3
Prathap68 Rx2
Norm91 Rx3
Bill60 Rx3
Laura B250 Rx3
Sierra118 Rx3
26#
Shelley S108 Rx3
Molly O114 Rx3
Ben S88 Rx
Kendall B93 Rx3
Chip75 Rx3
Ben K66 Rx3
Jake L73 Rx2
Brian H113 Rx3
Rees90 Rx3
Joseph B87 Rx2
Justin B113 Rx2
Mandy N108
scaled
Amanda Lo92 Rx2
Kristie W101 Rx3
Charles S85 Rx2
#53
Shelli A108 Rx3
Justin C104 Rx3
Sammy118 Rx3
Elijah131 Rx2
Hillary109 Rx2
24 box
Shashank g71 Rx2
Léa122 Rx3
18# DU
Amy SOpen
scaled
Sam ra123 Rx2
rylanOpen
scaled
Avinash k118 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O