WOD Blog

Thu, Apr 27 2023

Thursday 27 April 2023Warm Up Thursday 27 April 2023TEENS Thursday 27 April 2023KIDS Thursday 27 April 2023

Thursday 27 April 2023


(Time, Rx2, Rx3)
Strength: 5x3 Over Head Squats from rack
*65-75% for all sets; rest 2mins b/t sets

4 Rounds for time-
8 Alt. Shoulder Sandbag Jerks 70/50
16 Russian Twists (25/15) (double tap)
24/20 Cal Bike

Rx2: 50/30
Rx3: 30/20 | 15/10 | 20/16 Bike

0% 0%

1st12:54 RxSamantha Sy Thu, Apr 27, 2023
2nd14:06 Rx2Shashank g Thu, Apr 27, 2023
3rd14:49 Rx3DeVonna Thu, Apr 27, 2023
1st9:55 RxNick T Thu, Apr 27, 2023
2nd10:18 RxLuke Sy Thu, Apr 27, 2023
3rd10:42 RxJacob Br Thu, Apr 27, 2023

Phillip A16:59 Rx2
Gretchen16:20 Rx3
Jacob Br10:42 Rx
DeVonna14:49 Rx3
Nick T9:55 Rx
Caity R14:38 Rx3
Shane S15:36 Rx3
David G15:26 Rx3
Ryan S10:44 Rx2
Ben Bar12:00 Rx
Jack Y13:15 Rx3
Luke Sy10:18 Rx
Scott P13:00 Rx3
Sierra D13:20 Rx
Jasmin14:51 Rx
Kristie W13:18 Rx2
Samantha Sy12:54 Rx
Ben S8:48 Rx
Joseph B11:45 Rx
Chip12:55 Rx3
Nilsson14:36 Rx
Clay12:10 Rx2
Jake L13:50 Rx
Darcy C11:14 Rx2
grant b10:04 Rx
Kim K14:30 Rx2
Mandy N13:20 Rx3
Mod
Justin Fe11:11 Rx
Kelley P13:06 Rx
Lauren K10:35 Rx
Tobie8:53 Rx
Hillary12:50 Rx
Grace l15:58 Rx2
Dana S12:31 Rx3
Matt S11:24 Rx2
Shelli A14:51 Rx
Justin C11:19 Rx
Bharath16:43 Rx2
John B11:28 Rx
Shelley B12:58 Rx3
Shashank g14:06 Rx2
Elijah A14:27 Rx
Kate D9:16 Rx
Norm13:48 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we