WOD Blog

Thu, Apr 27 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (161 days ago)
Thursday 27 April 2023Warm Up Thursday 27 April 2023TEENS Thursday 27 April 2023KIDS Thursday 27 April 2023

Thursday 27 April 2023


(Time, Rx2, Rx3)
Strength: 5x3 Over Head Squats from rack
*65-75% for all sets; rest 2mins b/t sets

4 Rounds for time-
8 Alt. Shoulder Sandbag Jerks 70/50
16 Russian Twists (25/15) (double tap)
24/20 Cal Bike

Rx2: 50/30
Rx3: 30/20 | 15/10 | 20/16 Bike

0% 0%

1st12:50 RxHillary Thu, Apr 27, 2023
2nd12:54 RxSamantha Bu Thu, Apr 27, 2023
3rd14:06 Rx2Shashank g Thu, Apr 27, 2023
1st9:55 RxNick T Thu, Apr 27, 2023
2nd10:18 RxLuke Sy Thu, Apr 27, 2023
3rd10:42 RxJacob Br Thu, Apr 27, 2023

Phillip A16:59 Rx2
Gretchen16:20 Rx3
Jacob Br10:42 Rx
DeVonna14:49 Rx3
Nick T9:55 Rx
Caity R14:38 Rx3
Shane S15:36 Rx3
David G15:26 Rx3
Ryan S10:44 Rx2
Ben Bar12:00 Rx
Jack Y13:15 Rx3
Luke Sy10:18 Rx
Scott P13:00 Rx3
Sierra13:20 Rx
Jasmin14:51 Rx
Kristie W13:18 Rx2
Samantha Bu12:54 Rx
Ben S8:48 Rx
Joseph B11:45 Rx
Chip12:55 Rx3
Nilsson14:36 Rx
Clay12:10 Rx2
Jake L13:50 Rx
Darcy C11:14 Rx2
grant b10:04 Rx
Kim K14:30 Rx2
Mandy N13:20 Rx3
Mod
Justin Fe11:11 Rx
Kelley P13:06 Rx
Lauren K10:35 Rx
Tobie8:53 Rx
Hillary12:50 Rx
Grace15:58 Rx2
Dana S12:31 Rx3
Matt S11:24 Rx2
Shelli A14:51 Rx
Justin C11:19 Rx
Bharath16:43 Rx2
John B11:28 Rx
Shelley B12:58 Rx3
Shashank g14:06 Rx2
Elijah14:27 Rx
Kate D9:16 Rx
Norm13:48 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v