WOD Blog

Thu, Apr 27 2023

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Thursday 27 April 2023


(Time, Rx2, Rx3)
Strength: 5x3 Over Head Squats from rack
*65-75% for all sets; rest 2mins b/t sets

4 Rounds for time-
8 Alt. Shoulder Sandbag Jerks 70/50
16 Russian Twists (25/15) (double tap)
24/20 Cal Bike

Rx2: 50/30
Rx3: 30/20 | 15/10 | 20/16 Bike

0% 0%

1st12:54 RxSamantha Sy Thu, Apr 27, 2023
2nd14:06 Rx2Shashank g Thu, Apr 27, 2023
3rd14:49 Rx3DeVonna Thu, Apr 27, 2023
1st9:55 RxNick T Thu, Apr 27, 2023
2nd10:18 RxLuke Sy Thu, Apr 27, 2023
3rd10:42 RxJacob Br Thu, Apr 27, 2023

Phillip A16:59 Rx2
Gretchen16:20 Rx3
Jacob Br10:42 Rx
DeVonna14:49 Rx3
Nick T9:55 Rx
Caity R14:38 Rx3
Shane S15:36 Rx3
David G15:26 Rx3
Ryan S10:44 Rx2
Ben Bar12:00 Rx
Jack Y13:15 Rx3
Luke Sy10:18 Rx
Scott P13:00 Rx3
Sierra D13:20 Rx
Jasmin14:51 Rx
Kristie W13:18 Rx2
Samantha Sy12:54 Rx
Ben S8:48 Rx
Joseph B11:45 Rx
Chip12:55 Rx3
Nilsson14:36 Rx
Clay12:10 Rx2
Jake L13:50 Rx
Darcy C11:14 Rx2
grant b10:04 Rx
Kim K14:30 Rx2
Mandy N13:20 Rx3
Mod
Justin Fe11:11 Rx
Kelley P13:06 Rx
Lauren K10:35 Rx
Tobie8:53 Rx
Hillary12:50 Rx
Grace15:58 Rx2
Dana S12:31 Rx3
Matt S11:24 Rx2
Shelli A14:51 Rx
Justin C11:19 Rx
Bharath16:43 Rx2
John B11:28 Rx
Shelley B12:58 Rx3
Shashank g14:06 Rx2
Elijah A14:27 Rx
Kate D9:16 Rx
Norm13:48 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t