WOD Blog

Fri, Apr 28 2023

Friday 28 April 2023HIIT-Fit 28 April 2023Warm Up Friday 28 April 2023Warm Up Saturday 29 April 2023

Friday 28 April 2023


(Reps, Rx2, Rx3)
Strength: 3 Sets of
10 Straight Arm Banded Push Downs
5 Strict C2B/PU/Neg PU
5 Kip Swings

25min AMRAP:
2min of Shuttle Runs (50ft = 1rep)
-then-
3 Rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats

Rx3: Elevated Push Up | Jumping PU

0% 0%

1st125 Rx2Shashank g Fri, Apr 28, 2023
2nd355 Rx3Erin B Fri, Apr 28, 2023
1st599 RxJohn B Fri, Apr 28, 2023
2nd505 RxNick T Fri, Apr 28, 2023
3rd426 RxBrian H Fri, Apr 28, 2023

Phillip A350 Rx3
Angela C425 Rx3
Nick T505 Rx
Brianna W287 Rx3
Dan412 Rx
Caity R286 Rx3
Nikki331 Rx3
David G201 Rx3
Sierra D380 Rx3
Amy S387 Rx3
Erin B355 Rx3
Clay313 Rx3
Jenica331 Rx3
Justin Fe581 Rx
Norm392 Rx
Prathap312 Rx
Bill:-) Rx
Darcy C296 Rx
Jasmin432 Rx
Adam D421 Rx
Shelley S399 Rx2
Molly O430 Rx2
Ben S548 Rx
Shashank g125 Rx2
Natalie M480
Mod push up and pull up
John B599 Rx
Brian H426 Rx
grant b478 Rx
Avinash k408 Rx2
Mod push up
Sam ra592 Rx2
Mod push up
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t