WOD Blog

Fri, Apr 28 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (161 days ago)
Friday 28 April 2023HIIT-Fit 28 April 2023Warm Up Friday 28 April 2023Warm Up Saturday 29 April 2023

Friday 28 April 2023


(Reps, Rx2, Rx3)
Strength: 3 Sets of
10 Straight Arm Banded Push Downs
5 Strict C2B/PU/Neg PU
5 Kip Swings

25min AMRAP:
2min of Shuttle Runs (50ft = 1rep)
-then-
3 Rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats

Rx3: Elevated Push Up | Jumping PU

0% 0%

1st408 Rx2Avinash k Fri, Apr 28, 2023
2nd125 Rx2Shashank g Fri, Apr 28, 2023
3rd355 Rx3Erin B Fri, Apr 28, 2023
1st599 RxJohn B Fri, Apr 28, 2023
2nd505 RxNick T Fri, Apr 28, 2023
3rd426 RxBrian H Fri, Apr 28, 2023

Phillip A350 Rx3
Angela C425 Rx3
Nick T505 Rx
Brianna W287 Rx3
Dan412 Rx
Caity R286 Rx3
Nikki331 Rx3
David G201 Rx3
Sierra380 Rx3
Amy S387 Rx3
Erin B355 Rx3
Clay313 Rx3
Jenica331 Rx3
Justin Fe581 Rx
Norm392 Rx
Prathap312 Rx
Bill:-) Rx
Darcy C296 Rx
Jasmin432 Rx
Adam D421 Rx
Shelley S399 Rx2
Molly O430 Rx2
Ben S548 Rx
Shashank g125 Rx2
Natalie M480
Mod push up and pull up
John B599 Rx
Brian H426 Rx
grant b478 Rx
Avinash k408 Rx2
Mod push up
Sam ra592 Rx2
Mod push up
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch