WOD Blog

Sat, Apr 29 2023

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Saturday 29 April 2023Warm Up Saturday 29 April 2023

Saturday 29 April 2023


(Time, Rx+, Rx2, Rx3)
'Old School' Partner WOD

6 Rounds for time of:

5 Deadlift: #225/155
100 M Pinch Plate Carry: #25/15
15 KBS: #53/35
200 M Waiters Walk: #53/35

RX+ #275/185, #70/53
RX 2: #155/110,#15/10,,#35/26
RX 3: #135/95, #15/10, #26/15

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1st26:24 RxSamantha Sy Sat, Apr 29, 2023
2nd24:47 Rx2DeVonna Sat, Apr 29, 2023
3rd25:13 Rx2Léa Sat, Apr 29, 2023
1st25:13 RxJacob Br Sat, Apr 29, 2023
2nd26:24 RxBen Bar Sat, Apr 29, 2023
3rd31:49 RxSam ra Sat, Apr 29, 2023

Léa25:13 Rx2
Samantha Sy26:24 Rx
Rees24:47 Rx3
Ryan S27:56 Rx2
David G27:56 Rx3
Shashank g31:49 Rx3
RKBS 53/225
DeVonna24:47 Rx2
Jacob Br25:13 Rx
Nick T0
Open
Sam ra31:49 Rx
Ben Bar26:24 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.