WOD Blog
 | Sat, Apr 29 2023 |  |
 | Happy Birthday: Rhonda D |
| Saturday 29 April 2023 | Warm Up Saturday 29 April 2023 |
Saturday 29 April 2023 (Time, Rx+, Rx2, Rx3) 'Old School' Partner WOD 6 Rounds for time of: 5 Deadlift: #225/155 100 M Pinch Plate Carry: #25/15 15 KBS: #53/35 200 M Waiters Walk: #53/35 RX+ #275/185, #70/53 RX 2: #155/110,#15/10,,#35/26 RX 3: #135/95, #15/10, #26/15
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| 1st | 26:24 Rx | Samantha Bu Sat, Apr 29, 2023 | | 2nd | 24:47 Rx2 | DeVonna Sat, Apr 29, 2023 | | 3rd | 25:13 Rx2 | Léa Sat, Apr 29, 2023 | | 1st | 25:13 Rx | Jacob Br Sat, Apr 29, 2023 | | 2nd | 26:24 Rx | Ben Bar Sat, Apr 29, 2023 | | 3rd | 31:49 Rx | Sam ra Sat, Apr 29, 2023 |
| Léa | 25:13 Rx2 | | | Samantha Bu | 26:24 Rx | | | Rees | 24:47 Rx3 | | | Ryan S | 27:56 Rx2 | | | David G | 27:56 Rx3 | | | Shashank g | 31:49 Rx3 | RKBS 53/225 | | DeVonna | 24:47 Rx2 | | | Jacob Br | 25:13 Rx | | | Nick T | 0 | Open | | Sam ra | 31:49 Rx | | | Ben Bar | 26:24 Rx | |
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Warm Up Saturday 29 April 2023 (No Results Tracked) 200 m run PVC Work 6/6 Scoups into knee hugs 12 Glute Bridges 8 Superman w/2 sec hold Banded Shoulder Banded Hamstring 2 minutes stretch on your own 5 Hinges 5 Drops 5 Deadlifts 2 rounds 5 Hip Extensions 5 push ups 5 KBS (Lt) / KBS (WOD wt) 50 foot pinch plate carry 50 foot WW (L/R) (Lt / WOD) Warm up Deadlift
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