WOD Blog

Sat, Apr 29 2023

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Saturday 29 April 2023Warm Up Saturday 29 April 2023

Saturday 29 April 2023


(Time, Rx+, Rx2, Rx3)
'Old School' Partner WOD

6 Rounds for time of:

5 Deadlift: #225/155
100 M Pinch Plate Carry: #25/15
15 KBS: #53/35
200 M Waiters Walk: #53/35

RX+ #275/185, #70/53
RX 2: #155/110,#15/10,,#35/26
RX 3: #135/95, #15/10, #26/15

0% 0%

1st26:24 RxSamantha Bu Sat, Apr 29, 2023
2nd24:47 Rx2DeVonna Sat, Apr 29, 2023
3rd25:13 Rx2Léa Sat, Apr 29, 2023
1st25:13 RxJacob Br Sat, Apr 29, 2023
2nd26:24 RxBen Bar Sat, Apr 29, 2023
3rd31:49 RxSam ra Sat, Apr 29, 2023

Léa25:13 Rx2
Samantha Bu26:24 Rx
Rees24:47 Rx3
Ryan S27:56 Rx2
David G27:56 Rx3
Shashank g31:49 Rx3
RKBS 53/225
DeVonna24:47 Rx2
Jacob Br25:13 Rx
Nick T0
Open
Sam ra31:49 Rx
Ben Bar26:24 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the