WOD Blog

Sun, Apr 30 2023

Happy Birthday: Mason M

Warm Up Monday 1 May 2023


(Time)
1:00 Row
10 Good Mornings + 10 Jump and Lands
10 air squats
10 jumping air squats

1:00 Row
10 Glute Bridges
10 Alt. Scoops
10 Alt. Figure 4

1:00 Row
Banded Hammy Stretches
3/3 World's Greatest Stretch

5 Deadlifts
5 High Pulls
5 Muscle Cleans
5 Hang Power Cleans
5 Power Cleans

0% 0%

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we