![]() | Sun, Apr 30 2023 | ![]() |
![]() | Happy Birthday: Mason M |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (161 days ago) |
Warm Up Monday 1 May 2023(Time) 1:00 Row 10 Good Mornings + 10 Jump and Lands 10 air squats 10 jumping air squats 1:00 Row 10 Glute Bridges 10 Alt. Scoops 10 Alt. Figure 4 1:00 Row Banded Hammy Stretches 3/3 World's Greatest Stretch 5 Deadlifts 5 High Pulls 5 Muscle Cleans 5 Hang Power Cleans 5 Power Cleans
Planned: Mon,May1,2023 Sun,Apr30,2023 |