WOD Blog
 | Tue, May 2 2023 |  |
| Tuesday 2 May 2023 | Warm Up Tuesday 2 May 2023 | TEENS Tuesday 2 May 2023 | KIDS Tuesday 2 May 2023 | Other Results |
Tuesday 2 May 2023 (Rounds, Rx2, Rx3) Cindy Rx and Rx2 AMRAP 20: 5 pull-ups 10 push-ups 15 air squats Rx3 AMRAP 20: 5 ring rows 10 elevated push-ups 15 air squats
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| 1st | 14 Rx | Avinash k Tue, May 2, 2023 | | 2nd | 11 Rx | Samantha Bu Tue, May 2, 2023 | | 3rd | 8 Rx3 | Shashank g Tue, May 2, 2023 | | 1st | 18+10 Rx | John B Tue, May 2, 2023 | | 2nd | 17 Rx | Nick T Tue, May 2, 2023 | | 3rd | 16+25 Rx | Luke Sy Tue, May 2, 2023 |
| Jacob Br | 12+7 Rx | | | Angela C | 15+9 Rx3 | | | Nick T | 17 Rx | | | Justin Fe | 21 Rx | | | Gretchen | 11 Rx3 | | | Dan | 14 Rx | | | Taylor B | 11 Rx3 | | | David G | 8+8 Rx3 | | | Ryan S | 10+5 Rx3 | | | Scott P | 12 Rx3 | | | Jack Y | 8 Rx3 | | | Mason M | 10+5 Rx | | | Emily B | 12 Rx3 | | | Kristie W | 14+7 Rx3 | | | Joe W | 7 Rx3 | | | Jenica | 12+20 Rx3 | | | Nilsson | 10+15 Rx | | | Luke Sy | 16+25 Rx | | | Bill | 8 Rx3 | | | Charles A | 12 Rx3 | | | Sammie | 16 Rx | | | Jennifer A | 16+5 Rx | | | Kelley P | 14 Rx | | | Blake | 13+5 Rx | | | Ben S | 15+5 Rx | | | Tim G | 12+2 Rx | | | Adam D | 14+13 Rx | | | Kendall B | 10+8 Rx3 | | | Brian H | 13+6 Rx | | | Jake L | 10+10 Rx | | | John B | 18+10 Rx | | | Joseph B | 12+38 Rx | | | Nick N | 14+5 Rx | | | Mandy N | 10 Rx | 100 m run | | William K | 15 Rx | | | Jules | 12+3 Rx | | | Samantha Bu | 11 Rx | | | Tobie | 17 Rx | | | Darcy C | 9+10 Rx | | | Caitlyn | 10 Rx | | | Charles S | 12+5 Rx | | | Kristine | 17 Rx3 | | | grant b | 15+15 Rx | | | Justin C | 11 Rx | | | Avinash k | 14 Rx | | | Sam ra | 14 Rx | | | Bharath | 8 Rx3 | | | Shashank g | 8 Rx3 | | | Val | 10+12 | scaled | | Elijah | 16+1 Rx | | | Shelley B | 11+23 Rx3 | | | Amy S | Open | scaled | | rylan | Open | scaled |
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Warm Up Tuesday 2 May 2023 (Time) 1 set: :20 Jumping Jacks 5 Inchworms 10 Samson Stretch Lunges 10 Ring Rows 1 set: :20 Jumping Jacks 5 Inchworms 10 Alt. Cossack Squats 10 VRR or Strict Pull Ups Banded Shoulder Stretches 5 Bottom Up Squats (hold :02 in bottom and top) 3 Sets- :30 Squat Therapy (slow, wall facing squats) – Rest :30 1 set: 5 tempo push-ups (:02 down) 10 push-ups 3 Beat Swings + 3 Kip Swings 2 Kip Swings + 1 Pull-Up 2 Kip Swings + 1 Pull-Up + 2 Kip Swings 2 x 3 Kipping Pull-Ups
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TEENS Tuesday 2 May 2023 (Time) Strength: 5x3 Strict Press 16min EMOM: 1 - 2 Clean & Split Jerks 2 - 12 KBS 3 - 100m Run 4 - 20 ab mat sit-ups
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KIDS Tuesday 2 May 2023 (Time) A) learn/ practice sumo deadlift high pull B) WOD: 16 min AMRAP: 1 side plank walk 6 each side single arm db thrusters 15 single unders/ plate taps 8 sumo deadlift high pulls
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