WOD Blog

Wed, May 3 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago)
Wednesday 3 May 2023Warm Up Wednesday 3 May 2023HIIT-Fit 3 May 2023

Wednesday 3 May 2023


(Time, Rx2, Rx3)
Skill

2 rounds of:
30 GHD situps
1:00 Plank

Break up GHDs in 2 to 5 sets as needed

WORK OUT
Rx and Rx2

Every 3:00 x 7 sets:
400-m run
– Score is your slowest 400-m time.

Rx3

Every 3:00 x 7 sets:
200-m run
– Score is your slowest 200-m time.

0% 0%

1st1:05 Rx3Erin B Wed, May 3, 2023
2nd1:14 Rx3DeVonna Wed, May 3, 2023
3rd1:57 Rx3Shashank g Wed, May 3, 2023
1st1:25 RxMason M Wed, May 3, 2023
2nd1:39 RxJacob Br Wed, May 3, 2023
3rd1:41 RxAdam D Wed, May 3, 2023

Caity R0
Open
Nick T0
Open
Jacob Br1:39 Rx
Angela C1:05 Rx3
DeVonna1:14 Rx3
Mason M1:25 Rx
Brianna W1:30 Rx3
Erin B1:05 Rx3
Ran 200 (3) 300 (2) 400 (2)
Kristie W1:05 Rx3
Ran 200 (3) 300 (2) 400 (2)
Bill2:21 Rx3
Row 500
Shelley S2:10 Rx3
Row 500
Sierra1:16 Rx3
200 / 300 m
Ben S1:39 Rx
Josie2:09 Rx
Molly O1:55 Rx
Adam D1:41 Rx
Emily B1:46 Rx3
300M
Nick N2:43 Rx3
Mandy N2:02 Rx
grant b1:37 Rx
Darcy C1:44 Rx
Tobie1:31 Rx
Charles S1:52 Rx
Shelli A1:59 Rx3
Justin C2:00 Rx
Shashank g1:57 Rx3
300
Elijah1:44 Rx
Bharath2:18 Rx3
300
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch