WOD Blog
 | Thu, May 4 2023 |  |
 | Happy Birthday: Samantha Bu & Sara P & Leslie S |
| Thursday 4 May 2023 | Warm Up Thursday 4 May 2023 | TEENS Thursday 4 May 2023 | KIDS Thursday 4 May 2023 |
Thursday 4 May 2023 (Weight) Skill: 3 rounds of 4/4 TGU 4/4 Kb Windmills 10/10 Weighted Step ups Heavy Load: Building each set: 15:00 to establish a 5 rep Snatch (Power or Full) 5-5-5-5-5-5-5… Rx3 Hang Power snatch 5-5-5-5-5-5-5 Score is best set of 5
| 0% |  | |  | 0% |
| 1st | 100 Rx | Samantha Bu Thu, May 4, 2023 | | 2nd | 75 Rx | Shashank g Thu, May 4, 2023 | | 3rd | 55 Rx | Léa Thu, May 4, 2023 | | 1st | 155 Rx | John B Thu, May 4, 2023 | | 2nd | 135 Rx | Mason M Thu, May 4, 2023 | | 3rd | 130 Rx | Jacob Br Thu, May 4, 2023 |
| Jacob Br | 130 Rx | | | Phillip A | 95 Rx | | | Angela C | 45 Rx | | | Gretchen | 35 Rx | | | Caity R | 70 Rx | | | Dan | 105 Rx | | | Shelley B | 45 Rx | | | Nikki | 35 Rx | | | David G | 35 Rx | | | Ryan S | 75 Rx | | | Jenica | 65 Rx | | | Bill | 75 Rx | | | Sierra | 65 Rx | | | Jasmin | 75 Rx | | | Samantha Bu | 100 Rx | | | Kristie W | 65 Rx | | | Blake | 155 Rx | | | Molly O | 50 Rx | | | Ben S | 135 Rx | | | Kelley P | 75 Rx | | | Jake L | 105 Rx | | | John B | 155 Rx | | | Darcy C | 65 Rx | | | Kristine | 50 Rx | | | Mason M | 135 Rx | | | Shashank g | 75 Rx | | | Taylor B | PVC practice Rx | | | Léa | 55 Rx | | | Kate D | 100 Rx | | | Tobie | 165 Rx | |
|
Warm Up Thursday 4 May 2023 (Time) 2 sets: 5 Push-Ups to Down Dog 10 PVC Pass Throughs 5/5 Mountain Climbers 10 PVC Figure 8s 5 Push-ups to Down Dog 10 PVC snatch grip behind the neck presses Thoracic Opener on Foam Roller Overhead Stretch on Wall Warrior Squat Hold Teach KB Movements and Complete 3 Rounds, then: 5 Snatch Pulls 5 Muscle Snatch 5 Overhead Squats 5 Snatch Drops 5 Hang Power Snatch 5 Snatch
| 0% |  | |  | 0% |
|
KIDS Thursday 4 May 2023 (Time) a) EMOM x 6 -6 backsquats B) WOD: for time: 25-20-15-10-5 -box jumps -kb swings - sit ups * run on the dash
| 0% |  | |  | 0% |
|