WOD Blog

Mon, May 8 2023

Happy Birthday: Norm
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (164 days ago)
Monday 8 May. 2023HIIT-Fit 8 May 2023Warm Up Monday 8 May 2023

Monday 8 May. 2023


(Rounds, Rx2, Rx3)
AMRAP 25 with a partner:
10 bar muscle-ups
30 cal bike

– One partner works at a time.

Rx2: c2b if you have them or best kipping pull up
Rx3: VRR or Neg PU / 25 cal bike

0% 0%

1st10+5 Rx2Nichole Mon, May 8, 2023
2nd7+6 Rx2Samantha Bu Mon, May 8, 2023
3rd6+3 Rx3Lynn S Mon, May 8, 2023
1st11+10 RxJohn B Mon, May 8, 2023
2nd9 RxLuke Sy Mon, May 8, 2023
3rd8+28 RxBen Bar Mon, May 8, 2023

Gretchen7+8 Rx3
Angela C7+8 Rx3
Phillip A9+28 Rx2
Samantha Bu7+6 Rx2
Shelley B5+10 Rx3
Jacob Br11+4 Rx2
Individual
Dan9+29 Rx2
Taylor B5+10 Rx3
David G6+2 Rx3
Brianna W6+2 Rx3
Ben Bar8+28 Rx
Jack Y10+5 Rx3
Nichole10+5 Rx2
Individual
Scott P10+5 Rx3
Ryan S8+28 Rx3
Clay5 Rx3
10 VRR/30 cal
Venkata4 Rx3
10 Cal/6 PU
Bill5+24 Rx3
Lynn S6+3 Rx3
Chip6+3 Rx2
Jasmin7 Rx2
Linda B5+24 Rx3
Emily B7 Rx3
Josie8 Rx2
Molly O8 Rx3
Justin B15+2 Rx2
Kendall B8+8 Rx2
Ben S7+30 Rx
Nilsson7+30 Rx
Sammie10+14 Rx2
Luke Sy9 Rx
Rees9+10 Rx3
Mason M9+19 Rx2
Brian H9+10 Rx2
Mandy N9+19 Rx3
Noah Ma11+10 Rx2
John B11+10 Rx
Kim K9+15 Rx3
Shelli A9+21 Rx2
Justin C9+21 Rx2
LéaOpen
scaled
Shashank g8+3 Rx2
Elijah10+12 Rx2
Jennifer A12+5 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v