WOD Blog

Tue, May 9 2023

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Tuesday 9 May 2023


(Time, Rx2, Rx3)
Strength: 4 rounds of
20’ single DB overhead walking lunges
10 GHD sit ups | 1/2 GHD | Hollow body Rocks

WOD

10-8-6-4-2:
Full snatches (115/165 lb)
– Perform 3 wall walks after each set.

Rx2: (75/115 lb)
Rx3: (35/45 lb) | Partial Wall Walks

0% 0%

1st13:33 Rx2Samantha Bu Tue, May 9, 2023
2nd9:33 Rx3Erin B Tue, May 9, 2023
3rd10:03 Rx3Nichole Tue, May 9, 2023
1st15:24 RxNoah Ma Tue, May 9, 2023
2nd17:30 RxLuke Sy Tue, May 9, 2023
3rd9:02 Rx2Nick T Tue, May 9, 2023

Gretchen10:00 Rx3
Angela C8:20 Rx3
DeVonna11:28 Rx3
Nick T9:02 Rx2
Shane S9:29 Rx3
David G13:10 Rx3
Mauricio14:57 Rx3
Ryan S16:06 Rx3
Ben Bar16:50 Rx2
135
Nichole10:03 Rx3
55
Emily B9:44 Rx3
Clay14:59 Rx3
Erin B9:33 Rx3
Jenica8:54 Rx3
Andrea C8:45
Front squats
Sierra7:48 Rx3
Bill9:12
Mod
Molly O9:51 Rx3
Ben S9:09 Rx2
Nilsson14:30 Rx2
Ben K14:00 Rx3
Jordan A:) Rx3
Brian H8:22 Rx3
2 full WW
Jake L10:29 Rx3
Mandy N9:06 Rx3
55# 3 full WW
Nick N8:51 Rx3
3 full WW
Luke Sy17:30 Rx
Amanda Lo8:09 Rx3
3 full WW,45llbs
Samantha Bu13:33 Rx2
95#
Noah Ma15:24 Rx
John B11:42 Rx2
135# Muscle Snatch
Kristine13:35 Rx3
Bharath15:39 Rx3
Graham12:33 Rx2
Justin C10:08 Rx2
Elijah9:20 Rx3
Kate D9:53 Rx2
Taylor B12:30 Rx3
Shashank g12:28 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch