WOD Blog

Wed, May 10 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (165 days ago)
Wednesday 10 May 2023Warm Up Wednesday 10 May 2023HIIT-Fit 10 May 2023

Wednesday 10 May 2023


(Time, Rx2, Rx3)
Strength: 3 Sets
8 Bench Press (mod-heavy)
:40 Wall Sit (below parallel)

3 Rounds of:
400 /500 m Row
21 KBS (53/35)
12 Push ups

Rx2: (44/26)
Rx3: (35/18) | 300m | Elevated PU

0% 0%

1st9:27 Rx3Erin B Wed, May 10, 2023
2nd10:22 Rx3DeVonna Wed, May 10, 2023
1st8:59 RxJohn B Wed, May 10, 2023
2nd9:39 RxDan Wed, May 10, 2023
3rd9:43 RxNoah Ma Wed, May 10, 2023
Ben Bar Wed, May 10, 2023

Angela C9:08 Rx3
Phillip A13:52 Rx2
Nick T10:02 Rx
DeVonna10:22 Rx3
Dan9:39 Rx
Jacob Br10:41 Rx
Mauricio11:51 Rx3
Ben Bar9:43 Rx
Brianna W9:25 Rx3
Jack Y13:26 Rx3
Erin B9:27 Rx3
Emily B11:10 Rx3
Mason M10:59 Rx
Clay14:24 Rx3
Bill18:55 Rx3
Chip15:27 Rx2
Shelley S11:55 Rx2
Kate D11:10 Rx
Josie14:51 Rx2
Ben S10:01 Rx
Ben K13:55 Rx2
Sammie10:15 Rx
Nilsson12:13 Rx
Jordan A10:34 Rx3
Mandy N10:10 Rx
Amanda Lo11:31 Rx
Noah Ma9:43 Rx
Shelli A11:17 Rx
John B8:59 Rx
Jake L12:59 Rx
Kim K12:05 Rx3
35/HRPU
Justin C11:29 Rx
Jennifer A8:53 Rx
Taylor B9:40 Rx2
Elijah9:46 Rx
Shashank g16:22 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch