WOD Blog

Thu, May 11 2023

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Thursday 11 May 2023


(Rounds, Rx2, Rx3)
Every 3min for 12:00 (4 Rounds)
4/4 Turkish get-ups
100 m waiters walk


WOD for Rounds and reps

AMRAP 10 of:
15 Vups
15 Back squats 95/135 from rack

Rx2: 75/115
Rx3: 55/95

0% 0%

1st5+15 RxSamantha Bu Thu, May 11, 2023
2nd4+15 Rx3Erin B Thu, May 11, 2023
1st6 RxDan Thu, May 11, 2023
2nd5+26 RxNoah Ma Thu, May 11, 2023
3rd5+25 RxNilsson Thu, May 11, 2023

Phillip A4-+15 Rx3
Gretchen5+3
Mod
Caity R4+15 Rx2
Jacob Br5+14 Rx
David G4+13 Rx3
Mauricio4+5 Rx3
Ben Bar5+3 Rx
Michael M5+10 Rx3
Erin B4+15 Rx3
Jenica5 Rx3
Luke Sy5+10 Rx
Sierra5+15 Rx3
Samantha Bu5+15 Rx
Kristie W5+10 Rx2
Ben S5+15 Rx
John B5+22 Rx
Autumn:)
scaled
Molly O5+17 Rx3
Jake L4+25 Rx2
Rees5 Rx3
Nilsson5+25 Rx
Noah Ma5+26 Rx
Shelli A5+23 Rx
Justin C5+24 Rx
Shashank g4+20 Rx3
Val5+3 Rx3
Shelley B5+15 Rx3
Dan6 Rx
Elijah5+18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O